Get Happy – There’s An App For That!

Welcome 2013 – and To Getting Happy!  With the new day and age of so many things to make like easier it seems like people have become less happy – say what?! How does it happen?  People forget to be happy is what I think!  No worries though – need a subtle reminder? There is an app for that – it is called Get Happy!

I have been using this app for about 5 days and I love the fact that there are 4 different areas that you can use this app for – relationships, personal growth (my favorite), leisure and work/education.  There is definitely something for everyone within these four areas.

Within these groups you can rate where you feel you are at to start and from there it will give you different tasks to do, questions to ask yourself, or motivation for the day through regular push notifications. They come once a day so it is nothing that is overly annoying and actually makes me take a moment to remember that I want to Get Happy and this is my minute if getting happy and staying there!

Another great thing about the Get Happy app is that you can share it or email it with all your friends and share some happiness with the rest of the world.

To me the Get Happy app has brought a smile to my face with the fun reading and great insight to simple things that might have escaped me before. I can’t wait to see where I can get with the tips and tricks it brings! Now couldn’t use some help in Getting Happy?

Does the Fit Yummy Mummy Program Really Work?

Holly Rigsby’s Fit Yummy Mummy is a diet and fitness program for women only. Holly Rigsby, the creator of this program is a certified trainer and nutrition expert who has suffered what many fit and beautiful women go through once they become pregnant: excessive weight gain.

It’s no secret that many women lose the struggle with their weight during pregnancy or soon afterwards. The pounds which naturally accumulate during the 9 months of pregnancy are often difficult to shed. Much harder than regular pounds. Holly Rigsby experienced the same thing when she became pregnant with her son.

After she delivered, she desired to return to her former figure but found that most fitness and weight loss plans weren’t really made for busy women or moms.

Weight loss plans either apply to both sexes (which can still work) or require a lot of your time each day. And time is a luxury that a lot of modern women don’t possess.

So, Holly Rigsby developed what came to be known as the Fit Yummy Mummy program: a diet and fitness plan for busy women who want to get back in shape, tone their body, lose some fat, and improve their health, but need to find some system which won’t use up all of their free time.

Fit Yummy Mummy is made especially for women so you can rest assured that you will get the best information which is aimed to provide women with the finest results possible. Furthermore, this program is tailored to fit the schedules of bust women and moms so it’s very doable. So you not only get results, you don’t have to become a gym slave or waste hours each week to become fit and lean with this program. It’s built to get results in a short time.

Another nice feature about the Fit Yummy Mummy program is that it allows you to work out right from your home. This means you spend less time having to travel to and from your home or having to deal with the inability to find a babysitter. The program offers a variety of benefits:

o Get your tight body back that you had prior to having kids
o Get your chest to look and feel like it used to before pregnancy
o Improve the look and the tone of your arms, your legs and even tighten up the ab muscles stretched out so much during pregnancy.

The Fit Yummy Mummy program gives you the ability to get all of this by just investing about 90 minutes working towards it. The way this program works is by combining all the things you are already doing to be the always on call mom and the tools and methods you need to lose the excess weight that you need to lose.

Click to Download The Fit Yummy Mummy Program

Work Out Programs Guide To Better Fitness

Are you looking for the best work out programs? With the abundance of information out there it is difficult to decide what is best. Here is some free sound advice of the best work out programs that can help you achieve success faster.

Work out programs provide structure towards a solid goal. Having a clear goal will give you the momentum or passion to remain committed to your workout.

Work out Programs Structure

When designing a proper workout program it is important to consider 4 fundamental aspects.

• Diet

• Rest

• Duration

• Types of Exercise

Diet

Have you heard the expression that abs are made in the kitchen? Well, let me tell you that this saying is absolutely true. Having the best exercise routine without a proper diet is not going to get you anyway fast. If this is you then I suggest you look into a balanced meal diet that promotes fat loss.

Hint: Men need 12% body fat index to get abs and women need to have 16% for abs to really start showing.

Rest

Rest period before and after exercise is important to proper muscle generation.

48 hours is the minimum. I would suggest this for a rest period because scientifically the body doesn’t recover completely after a 48-72 hour period. Anything less than this you would be burning yourself out.

Duration

If you were like me and like to spend half my afternoon in the gym then I should tell you to STOP!! It is advised that 1 hour in the gym is suffice before you start to tire and lose focus. More than this is the fact that your body doesn’t perform at its peak after this duration. Interestingly modern research shows that the shorter more intense workouts are a lot more productive and effective.

Lesson: Keep your exercises intense and short within the 1 hour gap.

Types of Exercises

There are fundamentally 3 types of exercise that are productive when it comes to losing weight.

It would be in your best interest that your incorporate them into your work out programs.

These are

• HITS (high intensity interval training)

• Turbulence Training

• Full body Workouts

All of these compliment each other because they are exercises that burn the most fat. These could also substitute the traditional cardio. Overall these are the toughest but most rewarding exercise.

Good luck with your training and Cheers to your Success!!

For more information on the best work out programs i suggest you check out our webpage today. Also, while you are there don’t forget to pick up your FREE gift too!!

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Household Fitness Center Work Out Program

You just require some essential things like a mat, a pair of dumbbells and a jump rope.

Begin your house gym work out program with aerobic work outs. A easy training is jogging. You can jog approximately your village or you can jog various instances from one finish of your road to the other. If you come about to have a stationary bicycle or a treadmill at home, you can also use them for this portion of the plan.

One more working out that you can consist of in your work out plan is to do leap rope routines. This is a superior type of cardiovascular exercising. You can glimpse for distinct approaches to do this that will give your physique different effects.

Other work outs that you can include are abdominal workout routines like crunches and sit ups. For strength teaching you can also do some free of charge weights work outs using a pair of dumbbells. You can do dumbbell fly, lateral exercises, triceps physical exercises, and so on.

To make your work out time successful you want to divide all these workout routines into unique days. You have to have not do all of them daily.

A very good house gym work out plan will do the job for you if you genuinely persevere. You can do these with out any stress simply because you can do them anytime. Setting up a excellent dwelling gym is a one off payment and may well appear exorbitant to begin with. On the other hand, in acquiring the devices you would in all probability be parting with as very much cash as you would do for a year’s use of a public fitness center. Furthermore, the exercising equipment is yours for daily life.

A easy however rotund belly was all the rage some centuries ago. If you have a multigym or total gym, you probably have bench alternatives that make it possible for you to stretch out and conduct dips and crunches. If you do, then you have everything you need in a house gymnasium. If you have other forms of cardio gear or a lot less complicated ones, there are machines you can acquire that give superb exercise for the abs.

Frequently, these abs working out tools are more compact and formed like chair lounges. Due to the fact they are designed small, they present additional stability so you can sit again and rock back again and forth to function out your abs.

An benefit to abs products is that they not only target the abs, they also allow you to do the job out your thighs, hips and butt. Only by modifying your position or the resistance on the gear, you can by now make use of various exercise sessions. Most abs products in the marketplace also come with a DVD or CD to support guide you on how to complete the routines. If you’re quite capable of doing the workout routines on your own, look at getting a bench to supplement your cardio program. Once your strength has elevated, use weights to allow for a lot more resistance.

Balance balls

Stability balls appear like chubby seashore balls but they’re extremely sturdy and offer you you fantastic back and tummy supports when performing your abs work outs.

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Fitness Workout Programs – Discover What I Did to Work My Body With Fitness Workout Programs

Can fitness workout programs work? When I was starting I had the same question. I was too skinny and working out without advice wasn’t helping. So I decided to go for fitness workout programs. I’ve got four, the first three were just useless for me. They didn’t work and I got frustrated.

But this fourth one, which I still follow today – 1 year and a half after getting it. What I’ve found is that it’s impossible to go and say that every program doesn’t work or work. What happens is that most programs are not made by real smart and experienced people. Some times those fitness workout programs’ owners are professional but with no experience.

This one that worked for me from the four fitness workout programs I’ve tried is called No Nonsense Muscle Building. And I’ve learned something from this program that really was shocking and made everything easier for me.

I’ve learned that I could evolve in my own pace. I don’t need to do the hardest things.
Something very related to that was that I could go do stuff as a beginner that I was. What I’ve learned is that I didn’t need to go workout as a professional, that is because I wasn’t not one.
Even with doing those things, not working as a professional and evolving in my own pace, I was gaining 9 pounds per two weeks. Losing fat, while gaining muscles.
This guides gave me the techniques and the knowledge. The other three ones gave me only motivation to do stuff. When I went out to really do it, I figured out that the information on there wasn’t that great.
After using No Nonsense Muscle Building and researching about it on the internet, I’ve found that it’s pretty famous. There are a lot of people using it and getting results with it – I wasn’t the only one.
All fitness workout programs should teach you how to gain weight, for muscle builders. Most fitness workout programs cannot put together lose fat and gain weight together. This one did it very well to me, I was amazed when I saw me gaining 11 pounds of muscles – in the first week I gained more than the average, which was 9 pounds per two weeks.

This program out of all the fitness workout programs I’ve seem is the best. Surely, click here to go to my website – http://www.squidoo.com/how-to-bodybuilding – and read more of my thoughts on the this program, No Nonsense Muscle Building.

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Fitness Tips for Motivation that Really Work

Fitness motivation is extremely hard for many people to keep up. There’s no doubt that getting yourself to exercise takes a great deal of will power, as well as finding the time. You may not have thought of asking yourself the following question, so consider it now. Do you think you’ll ever find ways to get motivated to exercise if you don’t search for them? The reason why it’s an important question is that it reveals a great deal about your approach. The fact is, you can find many reasons not to begin, but it’s really a choice you are free to make. Getting started is usually the most difficult step, but there’s always a way to do it if you really want to. You can use the following three fitness tips to help you get motivated.

The fact is, people differ in terms of what motivates them, in the area of fitness or any other area. It can be very useful to think about what you hope to gain by exercising and writing this down. If you have never done something like that, writing things down, then you will be surprised at all the things that start popping into your mind when you write. Writing an idea down on paper, or even on a computer screen, can clarify it for you. Something else you should write down are all the goals you would like to reach with your fitness plan. It’s best to make these goals you feel you have a real chance of achieving.

A lot about sticking with any fitness program, or healthy living program, is all about making new habits of living. It’s been shown that creating new habits in your everyday life takes approximately three weeks. Knowing this, you can begin your fitness program with the intention of staying with it for a mere three weeks. Or, make it just one lousy month! Don’t just exercise when you feel like it, but include it as part of your everyday routine. The trick is to get yourself used to working out at a particular time every day, and after a month, you may find it’s already a comfortable part of your routine.

Your body needs a little time to remake itself, so don’t make the mistake of looking for an immediate transformation. In various ways, people have unrealistic expectations about what’s possible. When their unrealistic expectations aren’t met, these people are likely to give up. You’re much better off starting off slowly. If you have many smaller goals, it’s easier to work your way up to the bigger goals. Then just take it slow and one step at a time. You can only do so much at one time, so relax. As you get faster and stronger, you’ll be able to do more intense workouts, but this will come naturally.

You can use these fitness tips for motivation to affect the most startling personal transformation, ever. So get started as soon as you can, preferably today, and then keep taking a little action every day.

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Keep fit and raise your work stamina with Fitness workout programmes

Fitness means strength. And to gain the strength today’s age group is trying hard to make and balance it with day to day life routine. Staying healthy is almost as important as staying alive, as life loses its charm without physical and mental health and fitness. To create balance, one must first become aware of which aspect of our wellness needs some care and attention. Regular exercise is a critical part of staying healthy. People who are active live longer and feel better.

 

Exercise can help you maintain a healthy weight. It can delay or prevent diabetes, some type cancers, and heart problems and of course most of other unknown diseases. Mainly fitness doesn’t mean to lose weight. That is it all depends upon the diet one takes. Only to eat raw vegetables or fruits does not bring results it has to be accompanied with appropriate amount of physical activity as exercise. A complete fitness program must include aerobic exercise, muscular strength and endurance conditioning, and flexibility exercise.  

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In order to get the maximum benefits from a healthier eating lifestyle, a healthier exercise lifestyle needs to be developed and followed, as well. Now a day’s everyone all around the world want to look smart and fit whether of any age, they want to look thinner, healthier and want to live longer life. The health and fitness industries are making billions of dollars every year on supplements, fitness equipment, gyms, and special diets.

 

There are many fitness workout programmes which are being conducted on a daily basis by many health centers all around the world to keep the people aware in terms of their health. The result of this is not only getting the good body shape, good health but also getting a regular aid in weight loss. According to the researchers conducted by many people exercise is the silver bullet for a better quality of life. So many people are looking specifically at changing their diet to get more fit, but that is only half the fight.  

 

 The health and fitness industries are making billions of dollars every year on supplements, fitness equipment, gyms, and special diets. If you watch TV or read magazines, there is always some intriguing commercial about some product to help you get into shape. There are many weight loss fitness programmes which are being conducted on a specialty basis course by many health centers all around the world.

 

All of these benefits will certainly going to reduce the risk of the stroke causing to the person, any type of heart diseases and high blood pressure. There are many options with respect to full body workouts. It’s one of the most effective ways for you to lose weight while at the same time strengthening the body, get an amazing cardiovascular workout, improving balance and coordination and toning the abdominals.

If you are really interested to lose your weight and gain the muscular power than your search ends with metabolic precision, the company will be engaged totally into fitness workout programs for the entire year, and for all the age group and gender of people. They also have the complete weight loss fitness programs . For further details please visit us at: http://www.metabolicprecision.com/