Lightweight And Portable Exercise Equipment Aerobic Step

If there is something more comfortable, cheaper and provides an adequate level of fitness then get step aerobic exercise equipment at home. Step by step, as some call it they can offer better performance than traditional aerobics.

Aerobics has many forms and techniques you can use, and the step by step offers a higher level of fitness as you are a beginner, that suits its lowest level. You can also go to a fitness professional to help you make a formula of exercise and show you how to do it.

In any exercise regimen, do it in a moderate and comfortable stage by adjusting the step by step on the lowest setting, and when it starts to improve, increase the height of a solid routine. Each level of fitness is the ability and strength and there are steppers that can provide the features you need.

Beginners should choose at least one team of four-inch platform step aerobic exercises at home. Some platforms are adjustable for more notches as soon as allowed by their level of fitness and workout more intense.

According to fitness experts, the team step has many advantages, including easy installation and use, cheaper than any other exercise equipment, simple but effective, allowing the resilience and strength to grow, so that their health gradually recovers.

The Internet is a rich source of information on the step team and there are numerous online stores offering equipment along with video instructions too. You can talk to the customer’s line and ask for the team as best for you.

Purchase of equipment step aerobic exercise at home is a great idea to help you improve your health. Par the year with a good diet, less alcohol and snuff, adequate sleep produces the best results.

Lisa Beverley writes highly informative and researched articles for end consumers about a variety of health care topics including remedies, health and fitness, nutrition, slimming, weight loss products, bodybuilding supplements and diet tips.

Reebok Aerobic Step

The Reebok step workout is one of the best all round exercises, which you can do for cardiovascular fitness. The other benefits of these exercises include lower body muscle toning and the burning of calories.Diagnosis This Reebok stepper is easy to store and simple to use and this proves to be an ideal workout for those who prefer to exercise at home. The Reebok exercise step has been made from the finest materials to ensure that it provides balance to the body along with ample bounce to prevent injuries to the knees.

The Reebok Step has three adjustable height levels, which enhances your workouts and makes it ideal to exercise as per your mood and physical stamina. This option also provides you with great alternatives so that the intensity of your workout using different step heights can be increased.

You can also create a maximum impact here y doing these exercises at different speeds and at different heights to give yourself more challenge.

The use of the stepper also ensures that you are able to use your ankle, wrist or hand weights. Using these forms of gear is vital for added intensity and even higher calorie burn for people who want more challenge. The Reebok workout is an ideal option for those who want to lose weight fast and also want to tone up their body. The great price of this Reebok step makes it the ideal piece of equipment for the home gym.

Through this Reebok step your fitness level increases and hence there will always be a way to work a bit harder and keep challenging you.Diagnosis The Reebok Company had invented the original aerobic step in the year 1989 and is still used in the most hi-tech gyms and health clubs. This step has been used around the world today, which is also a testament to the efficiency and effectiveness of the step. The Reebok step has been promoted as a great piece of gym equipment along with multiple uses for toning different parts of the body.

The Reebok Step specifications include a one piece construction and it has a tough and rubber surface, which prevents slipping. It has three adjustable height levels to ensure maximum impact and it also has non-slip floor blocks. The usual dimensions of the stepper are 90x35cm x 15 or 20 or 25cm ad it weighs about 7.5kg. The step is also available with a user manual and workout program for creating maximum impact. Thus this Reebok stepper is a great alternative to working out at the gym and provides for some real sweaty and challenging workouts, at home.

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More Aerobic Fitness Articles

Step Aerobic Moves

Regular practice of aerobic exercise can help one to lose substantial weight. Aerobics also helps in increasing the fitness levels and improve the condition of the cardiovascular system. For those who are in a hurry to lose weight, the right option is aerobic step movements and equipments.Diagnosis Aerobic exercises include jogging, skipping, fast walking, swimming, cycling, dance and step movements. Aerobic step movements are fast and they do not strain the muscles unlike in jogging. Any form of aerobics uses the lungs powerfully. Step aerobics involves both movements on a step and dance forms.

Aerobic dance is usually performed on the floor. For step aerobics arm gestures get combined with body and foot movements.

This helps in moving the large muscles and increases burning of fat. An individual works out vertically and not horizontally in step aerobics. The person who is exercising places a step at a height of four to ten inches in front of him or her. The exercise is to step up and down in a rhythmic manner to the sound of music. Beginners start with a step at a height of four inches. With increase in one’s fitness, the step’s height is also increased gradually.

Step aerobics workout appears to be easy but it is highly strenuous. This helps to increase one’s fitness levels. As the hips and legs are continuously used to raise and lower the body, the excess fat in those parts shed quite fast. One must remember not to start exercising suddenly. Working out on a step bench needs proper warm up.

The height of the bench should be kept in mind. If the bench is too high or low, it causes stress to the body.Diagnosis Wearing bedroom slippers in place of running shoes is a strict no-no. One should always stop exercising the moment tiredness sets in. To make the stretch comfortable one should stand close to the step bench while exercising. Since the entire weight of the body is supported by the step bench, one should be careful while placing the foot on the bench.

Aerobic step movements can be easily performed at one’s home. The equipments are cheap compared to any other exercise machines. Busy people who do not have the time to visit a gym can always opt for aerobic step movement. It is the ideal work out for those who want to remain fit and yet want to exercise in their own homes.

Hi, I am Sana Khan, I am a student of mbbs for more information about my work please visit at

Aerobic Step Equipment

Moreover, aerobics helps to increase one’s fitness levels and also of the cardiovascular system. If one is in a hurry to shed weight, aerobic step equipment is the right option. Jogging is the only other exercise that is faster like an aerobic step bench. But jogging end up straining the joints which is minimal in a step bench.Diagnosis All aerobic exercises like fast walking, jogging, skipping, swimming, cycling, dance or step aerobics uses the lungs powerfully. Step aerobics includes both dance and movements on a step.

Traditionally, aerobic dance is performed on the floor. Step aerobics combines arm gestures with foot and body movements. This helps to increase the fat burning and large-muscle movements. In step aerobics, an individual does the work out vertically and not horizontally.

A step is placed about four to ten inches in height before the person who is exercising. The routine is to step up and down while listening to some music. The smallest step as used by beginners is four inches. As one’s fitness increases, the height of the step also increases by two inches.

A step aerobics workout may look easy but once one starts doing it, the strenuous nature of the workout is evident. The excess fat on one’s legs and hips get reduced immensely as these two continuously help to raise and lower the entire body. The body’s fitness level improves fast.

One should not start exercising suddenly.Diagnosis Adequate warm up is necessary before starting on a step bench. One must remember to check the height of the bench. If the bench is too high, it would cause undue stress on one’s body. The moment one feels tired, he or she should stop exercising. One should be careful not to wear bedroom slippers while jumping on a step bench.

While working out on a step bench one should stand close to it so that the stretch is not uncomfortable for the body. It is necessary to be attentive while placing one’s foot on the bench. The entire weight of the body must be supported by the step bench.

Aerobic step equipments can be easily used at one’s home. It is cheap compared to the other exercise machines. It is very helpful for busy people who do not have the time to visit a gym. And it helps one to shed weight quickly even when one is working out at home. So, aerobic step equipments are ideal if one wants to stay at home and improve the fitness level at the same time.

Hi, I am Sana Khan, I am a student of mbbs for more information about my work please visit at

Step Aerobics For a Fitness Primer

After a quarter of a century hanging around gyms and health clubs, I decided it was time to check out step aerobics. Part of the impetus may have been that at my current club I can see the classes, and saw that there was a wide cross section of people taking the classes, including people like me. I also thought a class, and I’m primarily a solo workout guy, might make my aerobics workouts more regular.

Step aerobics classes have an instructor leading you through a choreographed routine of stepping up and stepping down a step. This step is a raised platform and they come in different shapes although rectangular seems most common. Steps come in different heights and the higher the step the harder it is. I’ve also seen classes that worked in other types of exercise like weight lifting (body sculpting) and jumping rope.

This is a great class for getting your heart racing and your lungs gasping for air.

Mine was quite a workout, even though it was a basic class. Classes range from beginner to advanced. Unlike other aerobics classes I’ve done, this one had more men in it, although it was still primarily women.

I’m a klutz and it showed in the class. I’m not very coordinated, and I felt it but I didn’t feel out of place. About 1/3 of the participants were klutzes like me, and I was much better by the end of my first class.

Most people who try step aerobics classes enjoy them. I’m not in a hurry to take another but come winter I may try to do a couple a week as my outdoor exercise will be curtailed. Overall, I give the class a thumbs up, primarily because it was fun and most people seem to agree.

Harry has been writing for years on fitness and cooking topics. His latest is kitchen trash bags and hefty trash bags and far more interesting than they sound!