~April Challenges~

Alrighty – here are some links to some challenges being hosted this month! Join one or join them all – just let them know you saw it here if you don’t mind!

300 Pounds and Running : 100 Day Burpee Challenge – DETAILS

Bare It All Fitness : Instagram Picture Challenge – DETAILS

The Faux Runner : #EngageTheBascis April Challenge – DETAILS

Its A Harleyyy Life : DIY Health Challenge – DETAILS

Best Body Fitness : Best Body Bootcamp – DETAILS

Fitness & Feta : 30 Day April Arms Challenge – DETAILS

Mommy Run Fast : Sugar Detox Challenge – DETAILS

Running with Tongs : April Healhty Challenge – 100 Miles – DETAILS

Daily Spark : #RiseandShine A Challenge for April – DETAILS

Raw Is Sexy : #Rawissexy30 Challenge – DETAILS

Runs on Coffee : Plank Challenge – DETAILS

Weight Off My Shoulders: 30 for 60 Challenge – DETAILS


3 Super Fitness Tips For Maximum Motivation

People’s actions are usually motivated by self interest. Exercise is a perfect example of this, as you’re the one who benefits when you work out. The two main reasons are probably so you can improve your health and have more energy. It’s also good to look ahead, as you want to be in decent condition when you get older. At a certain time, we have to decide on a course of action (or inaction, as the case may be). We can either resolve to find a way to motivate ourselves or decide it’s too much trouble to even try. It’s not hard to find people who give up. The important thing is to realize that it’s a personal decision that each of us makes. The three fitness tips we’ll be covering in this article can show you how to find motivation to reach your goals.

A simple but proven method to produce great results is to set specific goals. You’ve probably heard this before, but it’s likely you still haven’t practiced it. If you really want the best results, then you will approach goal setting properly. You should, first of all, make your goals ones you can realistically achieve.

Also, realize that conquering the world in a few short days is not a realistic goal. You are not Genghis Khan or Hannibal -famous conquerors. What you should do instead is create a series of small goals that you can work on, one at a time. Schedule your goals, both short and long term, so that you can realistically accomplish them. All that’s necessary is to keep moving forward a little at a time.

You have to be willing to make changes in your everyday habits if you want to be able to exercise consistently. It’s been established that it takes about three weeks to make a lasting change in your lifestyle. Rather than looking years ahead, then, all you really have to do is promise yourself that you’ll keep exercising for three short weeks. If you want to make sure it sinks in, let’s say a month! Try to establish a daily routine that includes your physical activity or fitness program. People can form habits quite easily with a little consistency, so doing this on a regular basis for a month may be all you need.

If you need to pull-out as many stops as possible, then get the people you know to help you stay motivated. Get in touch with anyone you come into contact with frequently. Then simply explain to them that you want them to help you stay on track with fitness. All they have to do is check in on you periodically to make sure you’re sticking to your schedule. You have to be honest with them, though. You’re giving your friends and family members the right to keep close track of your progress. If someone asks you if you completed your workout, tell them the truth without making any excuses. If someone asks if you did your workout, it’s either yes or no. Always be on the lookout for motivation and fitness techniques that can help you. Read, listen and watch, and use the fitness tips that you’re comfortable with. The same approaches don’t work for everyone, as we’re all different. Find something that’s right for you, and then resolve to be consistent about it.

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Factors and Motivation in How to Design a Fitness Program

Factors and Motivation in How to Design a Fitness Program

Fitness programs can seem daunting at first. They can be incredibly complex, taking into account dozens of factors about your body, from height and weight to metabolic rate and body mass index. Starting out, chances are that you couldn’t design you own fitness program if you wanted to. That’s why people hire personal trainers to help design plans for them, often shelling out hundreds of dollars to help design plans that will make their diets and exercises much more effective. However, with a little knowledge, patience, and ability to adapt, you can learn how to design a fitness program for yourself.

What to Take Into Account

In how to design a fitness program, you first need to define what goals you have. What is your target weight, and what kind of body do you want at the end of it? Do you want a toned body, or would you prefer a more athletic body? These goals will determine what kinds of diets and exercises you utilize in your body improvement journey.

You might even want to set your goals a little bigger than you really want to shoot for, as having bigger goals will end up giving you a little edge when it comes to having motivation. Therein lies another part of how to design a fitness program.

Any good fitness program will pace you well, so that you don’t get burned out, nor do you fail to see any progress. Learning how to design a fitness program encompasses a progression of diet and exercise, so that you can start out relatively slowly and work your way up to a respectable pace. At first, you won’t cut your food intake by much, but you’ll end up largely phasing out types of foods and significantly cutting back on how much you eat.

Likewise, the beginning exercises will be moderate and relatively tiring, but you’ll work your way up to a decent pace within a few weeks.

In how to design a fitness program, you’ll also plan for different activities to keep it fresh. There isn’t much point to running five miles daily if it bores you to tears. Spice it up with bicycling, swimming, and other aerobic activities, and be sure to get some strength training in two or three times a week. Not only will you be much less bored, but you’ll also be hitting many different parts of your body, thus improving your overall health. Learning how to design a fitness program can seem to difficult to comprehend at first, but you’ll quickly see that by arming yourself with knowledge to design you own fitness plan, you’ll be able to make the plan more versatile, and you’ll be able to adapt to your changing needs much more aggressively.

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Strategies for Women to Maintain Their Fitness Motivation

If you’re as busy as most modern women, finding time for fitness motivation can be difficult. It does not matter if you work full-time outside the home, in the home, or both. Staying in good shape is especially hard when you have so many other tasks and chores to be concerned with. If you are returning to your previous physical condition after years of “living,” then we also know the mountain you’re staring in the face. In the face of this, it’s essential to find a way to motivate yourself so you can start moving in the right direction. The following fitness motivation techniques for women can help you stay on track.

Everyone has a different reason for wanting to exercise and improve their fitness or health. Sometimes the differences between these reasons may seem slight or subtle, but they still exist. Our own reasons are personal and important to us -you and me. When you keep in mind why you are exercising, you’ll find that your motivation takes care of itself. Try to determine why you feel compelled to do your workouts and get into better shape. The best athletes know this trick, and try to keep their eye on the ball, as it’s sometimes called. When you remember why you’re doing something, it’s easier to keep doing it. When you do that, you will always find the self-motivation to stay the course. Sometimes the methods women use to keep up their motivation are a little unusual. Finding people at your fitness or health club who are not in the best of condition, whether male or female, and observing them is one such unusual motivational method. There are probably people there, for example, who are slightly or maybe quite a bit overweight. Then you take a good, long and hard look and ask yourself if that is what you want for yourself. You may then have an additional reason to finish your workout instead of going home and relaxing.

Some people find working out alone to be problematic. Some people are naturally happier when they’re with other but others prefer to be alone. Joining a club is a good idea if you prefer the company of others while exercising. A safe place where you can be around others may help you stick with your exercise routine. Once you’ve found a place, choose the exercise that most appeals to you. Something in you will feel more satisfied when you’re around others but not actually socializing with them.

You will be confronted with motivation issues that are peculiar to women as you continue with your work outs. If you research this issue and learn what you can, you will help yourself. You can control the situation and deal with it effectively in lots of ways.

You can also take a proactive approach by putting measures in place to help minimize motivation issues from occurring in the first place.

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Tips for Women to Maintain Their Fitness Motivation

Women are concerned about the physical aspect and the motivation regarding any fitness program. For most, the hardest part is overcoming the inertia of doing nothing to actually get started. You certainly need a high level of motivation to take charge of your health and actually do something. If you want to shed a few pounds, there is nothing saying you have to accept your current appearance or health. Staying motivated once you’ve begun offers a new set of challenges, though. Here are three effective strategies for fitness motivation for women.

If you find yourself increasingly challenged to maintain your forward momentum, then you may want to consider a different approach. Try setting up a performance based reward system for yourself. Positive reinforcement is another way of looking at it. Treating yourself to a healthy reward for completing your entire workout routine as planned is a good example.

Stopping by a healthy sports drink bar for a tasty treat could be a possible reward. Or, make something special such as a hot soaking bath with your favorite bubble bath, that evening, but only if you reach your workout goal. Stick to your rewards for performance goals and be creative with them.

The areas of health, fitness, and working out are very personal for everyone. Our challenges with staying motivated to move forward will likewise be personal. This means that we need to find our own way of dealing with this issue. A personal problem needs a personal solution, after all. Your inspiration and motivation need to come from something that means the most to you personally. It doesn’t matter if it’s health related or if it concerns your physical appearance.

In their enthusiasm, many women experience the effects of over training.

If you are highly motivated, work hard, and nothing seems to stop you, then the state of over-training will slow you down, for sure. Similar to burn out, over training can be very frustrating, especially if you don’t realize that’s what happening right away. A feeling of “the thrill is gone” will be present during more and more of your workouts.

Taking a break for intense workouts can easily fix this problem. The best thing is to listen to your body and slow down. Your body will let you know when it’s time to get back into it.

Women have different needs and considerations which contributes to the issue of fitness motivation. This simply means that there are differences between men and women, not that men are better. This means a woman’s approach to maintaining a positive state of mind needs to take into consideration these differences. Researching what other women do to maintain their focus and motivation may be helpful for when you run into motivation issues.

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