My Fitness tips after workout nutrition


What is your opinion that you can do to realize excellent fitness results for overall wellness and lifestyle?
Develop a great lifting weights routine and interval cardio in your workouts. You won’t have to do the same thing constantly. Muscle is required to continue your high metabolism, and also you need cardio to transport a powerful heart. Therefore, it’s beneficial to choose a correct balance.
Implement full body movements in your resistance training. You actually desire to keep a constant movement going during your whole routine. You could even try raising your arms over your head while squatting and you would be equipped to tell the way in which heart beating rate increases quickly. Keep their body moving to perform your entire routine and you’ll have sweat develop in so far as in a cardio workout.
It’s beneficial that during the time, you consistently eat. And, it’s extremely important to implement natural, health food into those 5 daily meals, including a protein in each and every dish. You should don’t forget to feed your muscles with body-enhancing protein. In this manner, your metabolic rate keeps working all the time by helping you keep your muscles with a high mass.
As you’ve probably heard before, your after workout nutrition could be the most important meal within your day.
This is due to when you’re finished with an intense workout, you begin to excessively stop working muscle tissue. The chief thanks to revert this and promote an anabolic state would be to drink up a delicious, digestible shake or smoothie immediately after workout. Choose a quick meal with necessary carbohydrates to revitalize your muscle and needed protein turning start muscle repair.
The post-workout meal should generally contain between 300-500 calories so you can benefit response. Even though healthy fats will be excellent to have in the meal, don’t forget to make sure fat content extremely low.
Remember that you’re not forced buy expensive supplement shakes of your quick meals. Making at-home, drinkable meals with natural ingredients is all that you positively need! You’ll feel stronger and better with each workout.
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Hy i’m renata. Fitness is my hobby about 5 years and I share my knowledge with you. You find recommend fitness home gym and daily fitness news on:

On the knowledge of healthy drinking water after exercise


On the knowledge of healthy drinking water after exercise


Cannot think of it! Jumped by one-hour will loss aerobics amount of sweat, even close to a small bottle of mineral water packaging? Sweat volume of the major sports and sports environment and exercise intensity, and when the higher exercise intensity, exercise environment, the worse the air flow, and the more sweat loss. To the general regular exercise to one hour of aerobics, jogging in the case of low intensity, usually 500cc or so after exercise sweat loss, if it is to play basketball under the hot sun, or even increase exercise intensity, the loss of water may be close to 1000cc.


In addition, when the loss of large amounts of water after exercise the body, the blood will, with an increasing salt concentration and increase the burden of cardiovascular functioning, so if you do not timely added, will also affect the cardiovascular operation.


Principle of movement replenishment

Additional water should be divided into before, during, and after three stages, before exercise to add about 500cc of water, movement interrupted every 10 to 15 minutes to add 100cc ~ 150cc of water, add as much as possible after exercise.

As the water from the intake, to entering into the stomach to the gastrointestinal tract, and then absorbed by the body, it takes a period of 20 to 30 minutes, so time to drink plenty of water, instead of drinking the water concentration in the stomach, cannot really achieve the purpose of supplementary water.


Water sports up the best temperature

The human body during exercise, sweat will take away a lot of inorganic salts, such as sodium, potassium, magnesium. Need to drink more than a number of healthy water, add the body needs, but also to prevent electrolyte imbalance. In strenuous exercise, the human body surface temperature of 38 ℃ ~ 39 ℃, the temperature of the gastrointestinal tract mucosa as high as 40 ℃, 10 ℃ this time around, if so suddenly into the high state of cold gastrointestinal, will contract local vasospasm , mucosal ischemia, can range from abdominal pain, diarrhea, weight is induced by inflammation, ulcers Taiwan stay.


Drink warm water to avoid such shortcomings

Warm water is cold fresh water cooling to 20 ~ 25 ℃. Warm water with some specific physical activity is no substitute for a number of senior beverages. Warm water easily through the human cell membrane, with specific biological activity sex help promote human metabolism, enhance immune function and accelerate the elimination of fatigue. Regular consumption of warm water to help prevent colds, sore throat, stroke, myocardial infarction and certain skin diseases.


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Water Aerobics to Stay Fit After 40

You’re over 40, so what?! It doesn’t mean that you don’t have to care for yourself anymore, it doesn’t mean that you would stop caring about the way you look. When you look good, you also feel good. But the main reason why you want to stay fit is because you want to be healthier. But what if you don’t like walking, hiking or those other strenuous exercises because they’re not fun for you at all? Don’t fret because you can always turn to water aerobics. Yes you can do it while in the water! Sounds fun to me!

Water aerobics is a great way to exercise especially when you are in your 40’s because it will not cause you to harm your bones and your joints because water supports the body. It doesn’t have any gravitational limitations. It can also prevent overheating because of the water’s continuous cooling effect. Classes usually last for 45-55 minutes.

Wikipedia defined water aerobics or “waterobics” as the performance of aerobic exercise in shallow water such as a swimming pool. In some areas it is known as AquaFit or “aqua aerobics”, and is a type of resistance training. The use of water in this form of exercise supports the body and it reduces the risk of muscle or joint injury. Water aerobics has a direct affect on muscular strength, muscular endurance, body composition, cardio respiratory endurance and flexibility. It efficiently burns fats and calories and it helps tone and build your muscles.

There are number of ways on how you can work with your upper body and your lower body with water aerobics. This is also a great cardiovascular workout. How can you lose weight and at the same time improve your strength? We all know that in able for us to lose weight, we need to burn more calories per day than we consume.

Waterobics gives focus on the calorie-burning aspect of successful weight loss by increasing your activity level. It works multiple muscle groups of the upper and lower body at the same time. The faster you move the more calories you burn.

For more tips and tricks on how to lose weight quickly in your 40’s and beyond, please visit

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Fitness Tips That Keep You Inspired After Summer

Well summer is coming to an end and with that, many people are battling with the same motivation they had at the beginning of the summer about keeping in shape.  As the weather turns chillier, we take comfort in bulkier clothes and layers… which is (sometimes) the only excuse we need to put our “healthy lifestyle” on the back burner. 

Need a kick in the ol’ butt to get back on track? 

Here are a few fitness tips, as well as healthy tips; you can reach for on a daily, weekly or monthly basis.

1) Grocery shopping.  Its super hard to avoid all those delicious treats down the middle aisles, but if you do avoid those aisles, you will also find it easier to stock your cart full of healthy, low fat/calorie foods to fill your belly.

2) Size does matter.   It’s difficult to lose pounds when you’re packing your plate full of food.  I find if I pick a medium sized plate and eat a full plate it gives me the perception I’m eating a ton…versus putting that same amount of food on a large plate.


3) Pop goes your belly.  A great fitness tip is to avoid soda.  Even diet pop.  It really helps pack on the calories.  And the pop that doesn’t contain sugar actually increases your cravings for sweet treats making it hard to resist.

4) Train with a professional.   How motivated are you?  If the answer is, “I’ll do whatever takes”… then crack open that piggy bank and invest in a personal trainer.  Even if its only for a few sessions to get you started.  It’s their profession to get you into shape.

5) Waterlogged.  An great way to keep your portions in control is to drink an 8oz (of bigger) glass of water 15 mins before your big meal.  Water actually helps take your hunger away. 

6) Walking breaks.  Why not take three 10 mins walking breaks a day?  Start with one and gradually get yourself up to three.  That’s an additional 30 mins of brisk calorie burning walking you will be accomplishing a day.  These fitness tips require little change in your daily routine. 

7) Rewards.  Nothing works better to reach a goal and I hope these help with losing weight quickly. You should also give yourself rewards for reaching certain turning points in your plan. Whether its clothing, jewelry, vacations; you pick your rewards and strive towards them daily!

If you want to know more about diet and fitness ask the people who know. will give you professional fitness secrets that help you lose weight quickly.

Fitness After 40: How to Stay Strong at Any Age

Fitness After 40: How to Stay Strong at Any Age

” It’s one of the undeniable facts of life. After we reach a certain age, our bodies change. No matter how fit we may have been at 20, we’re very different people after 40. But growing older doesn’t have to diminish our fitness level. The good news is that not only can we retain the vigor of our youth, we can actually perform as well, if not better, than ever. Dr. Vonda Wright is the creator of a unique medi­cal program specifically designed to target the fitness and performance needs of

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