Unless you have been living under a rock, you have probably heard or seen the infomercials about this 90 day home workout routines. P90X was created by Tony Horton and the team of fitness professionals from Beach Body Workouts. Look, all of this information is fine but what you really want to know is whether you can use this as a weight loss exercise or if it is just another fad that will only take your money without giving you any results, correct?
Extreme Home Fitness
This program consists of 13 DVDs and a couple of written guides that will teach you how to eat and which exercises to do each day. You don’t need a gym membership or anything like that in order to follow this.
All you need is a set of dumb bells or resistance bands a dvd player and a towel to wipe off the excess sweat that will be pouring from your body. I am not going to lie to you. This is a home fitness routine that will challenge you and will focus on cardio, strength and core. These fitness exercises will last 90 days but will give great, lasting results. Best Workout Programs P90x
This 90 day fitness program is based on Muscle Confusion. What that means is that your body will not have a chance to adapt to the exercise routines and hit a weight loss plateau. You will be burning calories constantly, achieving great results.
My last warning for you is this: if you are expecting to buy something that will be easy, or all you want is to take a pill and hope for your rolls of fat to disappear, then this is not for you.
But if you are determined to work hard for your goals and achieve them, then this is totally for you! Best Workout Programs P90x
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