Bra-mazing: My Epic Quest for the Perfect Running Bra Part 1

I have boobs. And curves. And I love them.

One thing I don’t love is the stinging raw skin that results after a long run: chafing. I’ve written a bit about my battle (and tentative victory) over chafing here, but I still haven’t scaled the final “summit.”

Lubed to the max, I still returned from my longest runs chafed under my bra straps, a stinging surprise as I stepped in the shower. My boyfriend started calling them my “battle scars,” but I could tell he was not too thrilled with the price I was paying on my new fitness journey.

Thus began my epic quest for the perfect running bra.

I started simply enough, narrowing the field down first to sports bras for running (read: maximum support), then bras that come in bra sizes (not S,M,L), and finally, bras that come in my bra size.

My first pick was the Champion Double Dry Full Support Sports Bra. It was relatively inexpensive, looked pretty comfortable, and I’ve had good experience with Champion as far as moisture wicking. The bra did not disappoint … at first. My boobs were held in place, and the bra was pretty comfortable. But after about 8 miles (6 on a hot day), the straps started sliding around. When I got home, my back looked like a particularly mean cat had attacked my shoulder blades. The back of the band where the clasps are also rubbed against my middle back, although the damage

I tried tightening the straps, but to no avail. Either the weight of my boobs as I ran kept pulling at out the straps or they just couldn’t handle the sweat, because toward the end of my first marathon, one of the straps actually kept slipping off my shoulder. After that race, it was more about letting the skin on my back heal more than my leg muscles.

Then, while perusing the selection at a local running store, I came across the Moving Comfort Juno sports bra. ‘Ah ha!’ I thought, ‘Racer-back – that’s the answer to my prayers!’ I remembered reading somewhere that racer-back sports bras are good for bigger busts, so I grabbed my size, took a moment to appreciate the fact that the store actually had the bra in my size, and headed home for a test run.

I started off slow, just taking it out for a three-mile easy run.

Ouch!

I didn’t even need to break a sweat before the straps put giant welts on my shoulders. Again, I tried adjusting the straps (which was a little more difficult because they were Velcro), but to no avail. The seams on the inside of the straps were extremely rough and dug into my skin almost immediately. It doesn’t chafe if I tuck the collar of my shirt under the straps, but that’s just uncomfortable (although less uncomfortable than giant welts in my shoulders).

This wouldn’t be much of an epic quest if it could be summed up in one post, would it? Stay tuned for part 2!

 

Whisper Wear

This is a revolutionary breast pump. The Whisper Wear Breast Pump is The World’s First Hands-Free Breast Pump and wants to change the way the world will view breast pumping. The company has focused on researching ways to combine comfort and ease with performance. This new pump is the culmination of their efforts. This pump actually fits inside the woman’s bra! It is comfortable to wear. The entire pumping system with its slim design can be used under the clothing. This is great because it offers women complete privacy while nursing anywhere and doing almost anything.

This is the first pump to identify and duplicate babies suckling patterns and put this into the pumps design. Research shows that babies have a pattern when they suckle especially when first put on the breast. This pump has the latch cycle. Then baby adjust to a faster rate and the pump has the rapid cycle.

This stimulates “let down” or milk ejection. Then once the milk comes the baby will slow down their suckling. This is the normal cycle. It has a microprocessor similar to that of small appliances. It programs the patterns right into the system. The pump has an enclosed milk collection system and reduces the chance for contamination.

Simplicity of design means the pump only has three parts that come in contact with the milk so you only have those three parts to clean after each use. Along with their innovation the company has kept an eye on the fashion trends. Two of the pumps come in an attractive lightweight carry bag. The sleek black bag with shoulder strap looks like a typical purse. You can be sure no one would suspect what you are actually carrying in this attractive bag. All of the units come with a year’s warranty and run on two AA batteries which make them convenient.

The pump is quiet too!

If you want a unit you can fit in your bra that is discreet and comfortable then this may be the pump for you. Having the freedom to do other tasks and still being able to feed your baby is truly unique and the wave of the future. Finally, we are looking at new ways to help mothers make the job of motherhood just a little bit easier. With this hands free revolutionary breast pump it opens up a whole new world for mothers and their babies.

This is Michelle – I’m a mother of 3 kids, all under 4 years old, and I’ve breastfeed them all. It wasn’t easy, but I learned as I went and I realized how so many other moms either get discouraged and give up breastfeeding or never try it at all – it’s a powerful and wonderful experience,and I recommend every mother tries it. Sometimes, the right breast pump can help you, too.

Subscribe to my second channel: www.youtube.com Follow me on Twitter: www.twitter.com FTC Disclaimer: I bought everything shown unless it was a gift for Christmas, B-day, etc. or hand-me-down from my mom :)
Video Rating: 4 / 5

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Wear Flawless Shirts Custom Tailored To Perfectly Fit You!

All you need to do is to order a custom shirt and you are going to be addicted to custom clothing for life! There’s this great pleasure in wearing the perfect shirt and this pleasure can be yours only when you order custom made shirts. Of course, there are several reasons for this and, if you just listen to your body, it will be apparent to you why only a shirt that is made by your specially selected custom tailor can really make you feel comfortable.

Have you ever felt hot under the collar, not because you are vexed, but because your collar is just not right? Have you sometimes thought that your shirt front should have been a bit longer or that your custom made shirts should have two pockets? Have you never walked into a shop in the high street and seen beautiful shirts but with the wrong kind of fabric? Then, there are the cuffs.

It’s only when your custom tailor gives you the choice of the French cuffs that you will get used to wearing these with those gold cufflinks to set the shirt off!

It’s the right kind of custom tailor that will give you a custom shirt with all the options. You can start by selecting the fabrics that you like from a fine range of selections. These fabrics come from the best shirting mills of Italy and England, Switzerland and Japan. There is a fine assortment of high count cottons that are in very rich and luxurious shades.

You can order two-ply cottons for your custom shirts that are the current standard in Europe.

These have the ideal combination of two ply each in the warp and the weft. This not only looks better on you but also feels better and lasts much longer than the other yarns. Then you can select the colors that appeal to you and the shades that you like the best. Once this is done, you can browse through a selection list that has 15 collar styles and 4 pocket styles as well as 5 cuff styles! As if these were not enough, when you buy eight custom made shirts, the ninth shirt comes free!

I webmaster of http://www.mytailor.com offer you to order online and get your custom made shirts formal tuxedo, custom clothing, pants, gold cuff-link, bespoke tailoring, custom shirt, French cuff dress shirt and many more from Mytailor.

If the Shoe Fits, and is Comfortable, Wear It

Not too long ago an associate of mine spent all of his working hours walking or standing on asphalt – first as a car salesman on a busy lot and then as a door to door salesman of alarm systems. The first couple of months were brutal on his feet and at the end of the day he could barely stand to drive home after walking countless miles around the car lot. The man tried different shoes and supports in an effort to alleviate the pain and swelling on his feet and ankles but to no avail. As the seasons changed the man began to grow accustomed to walking on the hard unforgiving asphalt with little though to his feet he would spend hours out in the heat of the summer sun and freezing cold of the winter prospecting for a sale. Whenever he was not working he could be found barefoot indoors and out because his feet had toughened and hardened as a result of his work ethic.

Eventually the constant standing and walking took its toll and the man retired from sales to find work that exercised his brain as much as sales had exercised his feet and mouth.

Little did this man realize that with orthotic insoles to cushion his feet the man could have continued walking for many more miles and not suffered from the pain and agony of the relentless asphalt. Instead of walking easily day after day with orthotic insoles the man suffered until his feet hardened and the pain left him numb.

TX Insoles (http://txinsoles.com) is an online provider of orthotic insoles to relieve foot pain. Billings Farnsworth is a freelance writer.

Diana Tyuleneva’s fitness wea brand Dynamite dynamitebrazil.com with monthly new collections!
Video Rating: 4 / 5

Four men wear loose fitting clothes “visit the supermarket”

In the short span of 12 minutes, four men wearing loose-fitting clothing “stroll in the supermarket”, one of them pretend to buy pressure cooker bargained with the shopkeeper, take a box of cigarettes to the supermarket the other three corners, under the camera, plummet, or cigarettes into hiding under the armpit. They three times and out of the supermarket, “cover” 44 top grade cigarette, shop owners lost more than 10,000 yuan. One man “bought” three other people were busy stealing cigarettes at the supermarket is located in dongshizhen, East development zone of Jinjiang, shortly after 6 o’clock in the morning to open supermarkets usually. “Before and after only 12 minutes, ultra a box of high-grade cigarettes in the city was ‘ pressed ‘ go.”Yesterday afternoon, said supermarket thousands worth of losses, Ms so pained red orbit, entice the Tiger to leave the mountain of regret in their four-man solution.

It turns out that yesterday, at 7 o’clock in the morning, four men after docked near the supermarket car-an East Road, comfortably to Ms supermarket. Su said that four people three goes in a walk in the back. They went to the supermarket after looking around “the stroll”, one of them bought a bottle of yogurt and a packet of instant noodles; there is also a man in the selection of the pressure cooker, saying that it is to cook a four-person. “Buy a pressure cooker is to transfer my vision, they will be behind me secretly moved to the corner supermarket and stole cigarettes.”Su said, took a 20-inch man walking at the back of the pressure cooker(mini spy camera), but too expensive, a change of 22 inches and went rather East West too.She was just introduced products to men to buy a pressure cooker, didn’t care about the cigarettes behind. 7:16, husband of Ms Wong came down from upstairs, when you go to the cashier, found near the cashier a cigarette-box scheme delivery of only 6, remaining 44 luxury smoke disappeared. He view the supermarkets monitor, find is that the four men stole cigarettes partnership.Mr Wong said that he found on the surveillance video(hidden spy cameras), the four men were wearing loose clothing, pace and out of the supermarket and others is not the same, somewhat clumsy. And out of the possession of cigarettes in the trouser seat three times yesterday afternoon, journalists from the surveillance video of the supermarket to see four men committed the whole process, they 7:02 A.M. into the supermarket, 7:14 drove away.From: wholesale spy cameras

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2 Styles Of Slim Fit Mens Shirts To Wear For Summer

The best slim fit shirts for men in the UK are the ones which have been produced to not only fit well, but also look great in a number of different situations. We’ve found that one of the most important steps that people take to make their shirts look great, we’ve found that you need to be able to match the shirt with the style of clothing that you’re really looking to apply. To do this, we’ve found that you need to be able to use the type of clothing that will really ensure you the best way to work, and this can be done by using the styles outlined in this article, and then attempting to match them with the styles of other garments that you may like.

The shirts you’ll like are the ones which have been produced by a large number of companies to help ensure that your style is able to suffice for the particular situation that you may find yourself in.

As such, there are 2 styles of shirt which you’ll want to wear this summer, which you can find here:

1) The “Executive Entrepreneur” Look

The Exective Entrepreneur look is the type of clothing which has been produced to make you appear to be one of those guys who can talk the talk and walk the walk. It’s a timeless style which is not only elegant, but also oozes style & power – great for any social engagement you may like. This style usually includes a realy nice slim fitting shirt, light coloured chinos, a light belt, and (most importantly), some really nice exectutive shades – most typically Ray Bans or Aviators.

2) The Casual Flannel Look

The casual flannel look is where you really “dress down” and wear a checkered / flannel shirt, and some nice cargo shorts. This, again, is a classic look which can be worn to any kind of social event, allowing you to look your best in the sun. We’ve found that in order to do this properly, you really have to be able to get the most out of this design – making it look as good and effective as possible. As you can see from the image above, you’ll be able to wear this style to the beach, whilst doing sports or taking your kids out to the local football game. 

You can see the best summertime slim fit shirts by looking at our website. You can see the best slim fit shirts by checking out our website. 

6 Styles Of Mens Slim Fit Shirts Every Man In The UK Should Wear

The best slim fit shirts in the UK have been created to help you look as stylish & timeless as possible. We’ve found that a lot of men are really unable to get the most out of their shirt designs. This problem is a major issue that there are so many designs of slim fit shirts out there, that you really have to be able to identify the style which is going to suit you in the best way possible. 

There are currently 6 styles of slim fit shirts in the UK. These are for professional occasions, as well as having them for social engagements as well – making it vital that you’re able to identify the best one for which ever occassion you want. Here are the styles you may want:

1) The Professional Slim Fit Shirt

The professional slim fit shirt is the one which all businessmen wear to help them look as stylish as possible. This has been created to fit your figure perfectly, and gives you the perfect look with your suit, or some really nice black trousers (WITHOUT PLEATS).

You should only get solid colours of this type of slim fit shirt, and you should also ensure that you’re able to wear the shirt which is going to match with the suit you’re wearing on that day. 

2) The Professional Casual Slim Fit Shirt

Not quite “smart casual”, but not exactly the type of shirt you’d sign on the dotted line with – the professional casual slim fit shirt has been designed to give you a really nice shirt to wear to the likes of networking events & other important engagements. We’ve found that this type of shirt to be best with solid colours, and perhaps stripes. The bottom line is that it’s a great piece to wear if you’re looking to just kick back with some drinks with clients, or even go out on the town with colleagues.

3) The Casual Mens Slim Fit Shirt

The casual mens slim fit shirt has been produced to give you a really nice shirt that you can leave untucked & unkempt – giving you the style and quality you require to help ensure that your style is maintained. We’ve found that one of the best ways to do this is to use a really nice casual men’s slim fit shirt design that you’re going to be able to get the most out of the design. We’ve found that one of the biggest problems you face is that you’re unable to get your shirt designs looking very good, and if you wear a nice casual design – you should definitely be able to look great no matter what.

4) The POWER Casual Shirt

The power casual shirt is one that’s been designed to help you look fantastic no matter why you’re wearing it. This should go with fitted jeans, and should ensure that you look professional and accountable no matter what the situation. These shirts look best in pastel colours, and are fantastic with stripes / pinstripes. You can wear them to make you look really swarve & powerful, even if you’re just going on holiday or attending a business trip.

5) The Lady Killer Power Shirt

The “Lady Killer” is a type of shirt which leaves the women staring. Not many men know this, but getting a shirt which looks great is all about getting the quality of shirt that not only fits well, but is also of a great quality. We’ve found that if you want to get the most out of this type of shirt, you have to be able to use the design that’s really going to help you get the most out of the quality of the shirt – going for a jet black design that’s really going to help you get the ladies interested.

6) The Casual Flannel Shirt

The casual flannel shirt has been created to help you look great in any casual / social situation. We’ve found that one of the biggest problems for many men is that they get stuck as to what to wear when they’re looknig to get the most out of their designs. We’ve found that in order to do this properly, you have to be able to find a great fitting casual flannel shirt that’s going to give you the best look possible. This can be worn with shorts, or just with some chinos. 

You can see the best 6 mens slim fit shirts by looking at our website. You can see mens slim fit shirts UK by looking at our website.

Four men wear loose fitting clothes “visit the supermarket”

In the short span of 12 minutes, four men wearing loose-fitting clothing “stroll in the supermarket”, one of them pretend to buy pressure cooker bargained with the shopkeeper, take a box of cigarettes to the supermarket the other three corners, under the camera, plummet, or cigarettes into hiding under the armpit. They three times and out of the supermarket, “cover” 44 top grade cigarette, shop owners lost more than 10,000 yuan. One man “bought” three other people were busy stealing cigarettes at the supermarket is located in dongshizhen, East development zone of Jinjiang, shortly after 6 o’clock in the morning to open supermarkets usually. “Before and after only 12 minutes, ultra a box of high-grade cigarettes in the city was ‘ pressed ‘ go.”Yesterday afternoon, said supermarket thousands worth of losses, Ms so pained red orbit, entice the Tiger to leave the mountain of regret in their four-man solution.

It turns out that yesterday, at 7 o’clock in the morning, four men after docked near the supermarket car-an East Road, comfortably to Ms supermarket. Su said that four people three goes in a walk in the back. They went to the supermarket after looking around “the stroll”, one of them bought a bottle of yogurt and a packet of instant noodles; there is also a man in the selection of the pressure cooker, saying that it is to cook a four-person. “Buy a pressure cooker is to transfer my vision, they will be behind me secretly moved to the corner supermarket and stole cigarettes.”Su said, took a 20-inch man walking at the back of the pressure cooker(mini spy camera), but too expensive, a change of 22 inches and went rather East West too.She was just introduced products to men to buy a pressure cooker, didn’t care about the cigarettes behind. 7:16, husband of Ms Wong came down from upstairs, when you go to the cashier, found near the cashier a cigarette-box scheme delivery of only 6, remaining 44 luxury smoke disappeared. He view the supermarkets monitor, find is that the four men stole cigarettes partnership.Mr Wong said that he found on the surveillance video(hidden spy cameras), the four men were wearing loose clothing, pace and out of the supermarket and others is not the same, somewhat clumsy. And out of the possession of cigarettes in the trouser seat three times yesterday afternoon, journalists from the surveillance video of the supermarket to see four men committed the whole process, they 7:02 A.M. into the supermarket, 7:14 drove away.From: wholesale spy cameras

The Importance Of Having Proper Fitting Dance Wear

Dancing is an art form. It is also an athletic endeavor that requires commitment. That commitment includes understanding the physiology of dance and the requirements of the body to perform at its peak. It also requires the mental focus to remain true to proper rehearsal. As a performance art that is also visual, good dancers must embrace proper fitting dance wear.

Having a dance outfit that fits correctly is important as a dancer. If the outfit does not fit correctly, dancing becomes more difficult. It is harder for the dancer and the instructor to tell if the dancer’s body is maintaining the proper posture, and can become quote uncomfortable.

One of the most important things a dancer can do when buying dance wear is ensure she gets the size that fits her correctly. If the fashion dance wear does not fit correctly, it hinders dance movements. If the apparel is too small, the clothes rub against the dancer’s skin, requiring frequent adjustments that can lead to skin irritation or even infections. Conversely, if the outfit is too large, instructors cannot tell if they are maintaining the proper body positioning.

Incorrect sizing can also become a safety issue for the dancer. In items like jazz pants, if the pants are too long, they will drag on the floor, causing the dancer to trip. In items like skirts, when the skirt is too long, it can become tangled, and also cause the dancer to trip.

But proper fitting dance wear in only part of what’s necessary for achieving higher levels in the dance arts. Practicing and attending classes and rehearsals are also important.

Without attending classes and rehearsals frequently and regularly, dancers will get behind the others in their group. When one dancer falls behind those in the troupe, she will become an unwanted distraction during rehearsals and perhaps at performance time. When dancers are young, this feeling of “standing out” can cause high levels of anxiety and feelings of inadequacies.

Equally important, to become successful, dancers should stretch and practice their skills daily. This will help increase the skill level and flexibility. With daily practice, dancers will become more graceful, and improve on what they can already do more quickly. Stretching also helps prevent injury. As in any activity involving body movement, cold muscles will lead to pulls and tears. In some cases, these preventable injuries can result in diminishing or ending a dancer’s career.

Success awaits those who take the art seriously. That includes understanding the need for proper body preparation, appropriate and frequent practice and the proper choice of costume.

Author is a freelance copywriter. For more information about Dance outfit, please visit http://www.starsdancewear.net/.

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Women Fitness Fashion- What Should you Wear

Copyright (c) 2007 Jess Harley

Sometimes all you need to get motivated to start a fitness program is some new threads. There was a time when the only sorts of fitness clothes were leotards and spandex pants. Not to many women were comfortable in wearing something like this. Thankful though in our day and age there is a wide selection of clothes to fit anyone’s needs. For some people, especially once they start to lose weight, it becomes just as important to look good as it does to feel comfortable!

The first things to consider when looking for workout clothes are are they comfortable and not restricting? If you are going to be doing a high impact cardio workout you want to make sure that your clothes will be easy to move around in. The material should be flexible and breathable. You don’t want to have soaking wet pants or a top after a good workout.

Check out the material that the clothes are made of. Wicking-material clothes are a good choice for runners or speed walkers. This type of material helps the evaporation of sweat and is quick cooling. You can also wear it under warmer clothing for when you are outside during the colder months. Fleece is another excellent choice. It keeps you warm without being bulky and is also water resistant. There are also nylon and supplex clothes too.

So how do you know which one is right for you? It all depends on your activity. If you are a runner, you might want to go with the wicking material to help keep you dry as you run. You can even look at clothes that are made with what is called 100% moisture transfer polyester. These clothes will take moisture away from skin and keep you dry and comfortable.

You also want to make sure you do not get anything heavy to wear and it is a good rule of thumb to wear lighter clothes than temperatures might be. If you dress yourself to warmly you might find yourself sweating more than you should which will put you at a bigger risk of dehydration. So make sure your clothes have plenty of breathing room. In fact if it is very cold out, you should think about dressing in layers. That way if you get to warm you can simply remove a layer. In the warmer weather, you might want to wear light colored clothes to reflect the sun’s rays which will help you stay cooler.

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What you wear on your feet is just as important as what you wear on your body . There are many types of footwear out on the market today so it is very important to choose the right one. You want to make sure you have plenty of cushioning for high impact activities and most importantly make sure they are comfortable for you. The most important thing to keep in mind is that you want to be comfortable when you are working out. Make sure you are comfortable in your clothes, so that working out will be that much more comfortable for you.

There might be some of you, who are looking for something a little more structured and instruction. Not to worry there is something for you also. Gyms all around the world are starting to offer dancing classes. Starting off there is Cardio Salsa. This class if offered at The Crunch gyms nationwide or you can look for it on DVD. It is a low impact high intensity workout that combines the hottest Latin dances such as the cha-cha, mambo, samba and more with traditional dance steps such as the grapevine, lunges and arm raises. What women are loving about this workout is that they can take what they learn on the videos or classes and take it to a night club if they want to!

Cardio Capoeira is also becoming another popular dance workout. It was featured briefly on the cool down segments of the hit exercise video Turbo Jam, but has come out on its own as a great workout. In fact for fans of the hit Movie Ocean’s 12 might remember it being featured as the Night Fox dodges the lasers to get to the goods, or you might remember Catherine Zeta-Jones using a similar dance in the movie Entrapment. Cardio Capoeira is a basically a form of martial arts that is disguised as dancing. It was used to train Brazilian slaves martial arts without letting their captors know. It requires a lot of kicking, spinning and even cartwheels. What makes this workout so powerful especially on your buttocks and quads is the move the ginga which links one movement to the next so you will find yourself doing this often.

Cardio Striptease is another dance workout that is sweeping the nation. There are a number of DVDs out that offer a cardio striptease workout. This routine is part burlesque, part yoga, and part gymnastics. There are no concise steps and the whole point of the routine is to allow you to move freely and beautifully and learn to express yourself. You never have to worry about holding any sort of poses but move from one move to another by using slow moving hip and butt circles. The aim of this workout is to tone the hips, buttocks, thighs calves and abs.

OF course you can always go the more traditional route and sign up for ballroom dancing classes which will still give you a great workout. Which ever one of these you choose, you will burning fat and calories while having a great time. You won’t even know you are exercising, that’s how much fun you will have.

We have released the official site for Womens Fitness