Raising Kids Who Love Exercise

Raising Kids Who Love Exercise

Lifelong, healthy habits that will help your child succeed

 

Childhood obesity is a big talking point on the news nowadays—everyone from bloggers to CNN commentators to the First Lady are waking up the country to the need for healthy, happy kids. While your children’s nutrition is something over which you have a fair amount of control (at least early on), encouraging exercise is a little trickier. Here are a few tips to instill a love of fresh air and exercise in your children.

Take your cues from your kids

Until I was in college, I always thought I hated sports, hated exercise, hated competition; but the truth is, I just hated the options my parents tried to sell me on. It turns out, I love swimming, hiking, and running—and I’d love them more if I had learned good technique early on. You don’t even need to be a parent to know that kids instinctively love to move—they just don’t like being told that it’s a chore or an obligation.

Watch how your kids like to move—do they run laps around the couch? Do they naturally move when there’s music on? Do they roughhouse and wrestle? These are incredibly common behaviors that can easily be channeled into a love of intense exercise.

Get involved

And no, this doesn’t mean screaming at the ref at Little League games. Rather than just driving your kids to a class or a practice, jump in with them. If they like football, have a family pickup game in the yard. If you catch them dancing, crank up the bass and join in. Again, this is a good habit to inculcate before your teenagers are too cool to hang out with you, but if you approach it with a good sense of humor, it can work with all ages.

Model a healthy attitude

Many teenagers are turned off to exercise because of unhealthy messages they get from people around them—some view fitness as “superficial” and unimportant, while others’ fitness goals are motivated by unrealistic media portrayals and feelings of inadequacy. Especially for girls, pushing fitness for unhealthy reasons can be as dangerous as it is ineffective. Talk with your kids about your healthy lifestyle goals in an affirmative way, but never vent negative feelings about your body around your kids. You’re their model for “normal”, and if they learn from you that “normal” isn’t good enough, you’re setting them up for a rough time.

Ration electronics seriously

A big part of encouraging a natural, enjoyable relationship with exercise is just making space for it in your kids’ lives, and that means rationing out the gadgets. One great way to make this happen is to post a sign by the computer: “Want today’s wireless password?” with a list of chores or activities they need to do before they can sign in. It’s also a good idea to install extensions that add up your browsing time for the day, and block their favorite sites when their allotted time is up. In my house, there are no laptops in the bedrooms, and less than one hour on the family computer per person. Exceptions for special occasions are okay, but having rules makes a huge difference.

Low-intensity activity is okay

Exercise with your kid should never feel like a death march. Inculcating fitness in kids is about creating positive attitudes toward exercise, not prepping your 9-year-old for a marathon. Sometimes, a walk outside, a pickup game of Frisbee, or a couple unstructured hours at the pool is all you need. If your kid learns that being outside is fun, they’ll pick up the discipline and structure that they need from peers, coaches, and their own personal goals.

 

Julia Peterson is a writer for AndGeeks.com, a popular website that provides up-to-date news, detailed commentary, and unbiased reviews on cell phones and related topics. Julia resides in Galveston, Texas in a cozy little house in the country with her husband, young son, and their Labrador retriever, Darby.

Handmade Kid’s Birthday Cards

 

Making your child a birthday card instead of buying one at the store is a great way to model self-reliance and eco-friendly practices to your child. It’s also a unique gift that he or she will remember for a long time to come. Handmade birthday cards can be tailored to the exact preferences of your child instead of fitting into pre-made categories.
 
An idea for a handmade child’s birthday card is a “collage” card. You can cut out pictures of your child’s favorite TV characters, comic characters, items (such as cars or dolls), and other appreciated objects and paste them in a colorful burst all over the card. Putting a border on your card that is in multiple colors, like confetti, can also add a lot of fun and excitement to your card. Any shape and any color scheme go, but warm or hot colors will feel more bouncy and funky.
 
Your card will really feel fantastic if it does something besides sit in one place. Many children love to be surprised. A pop-up card or a cardboard cut-out on a spring may be all it takes to delight your child and truly make your gift one to remember. It’s also possible to put gifts into the card. Money, gift cards, and tickets to a concert are some options. Putting in some handmade slips of paper that allow your child to get out of doing chores for a day or to receive some other privilege, such as two more hours of television than normally allowed, can also be very special and very appreciated.
 
Spray paint can be used to make cards look interesting. Don’t be afraid to go wild and have fun, as this is also supposed to be an expression of who you are as much as one of who your child is.
 
Using photos in cards can imbue your card with good memories and nostalgic happiness. You can make a window in the front of the card and allow the photo to show through, or just cut out the photo and put it on the front or on the inside with a border of pasted-on construction paper or stickers. If your child really adores your card, offer to frame it and put it in their room, as then it can last longer and your child can remember the occasion when their mother or father made them a special card for their birthday.

Free birthday e-greetings are a new and easy way to exchange wishes. If you’re looking for wide varieties of birthday cards online, visit 365greetings.com. They offer plenty of greetings cards and free printable birthday cards.

Video Rating: 5 / 5

More Kids Fitness Articles

Kids Martial Art In Philadelphia-beneficial For All Kids

It is the fact that kids have immense energy to do anything but it is necessary to use their energy in the right path and that is why there is a need to train kids in martial arts. kids martial arts in Philadelphia is well known for training a large number of kids and the level of discipline which is being maintained at this place is remarkable. It is not only restricted to teach you the techniques which are required for self-defense but it also teach you how to behave with the people living in surroundings. In this manner the absolute development of a child is possible with this art either mentally or physically. It helps in the generation of self confidence in a child along with self-defense. It involves various techniques through which body remains fit throughout the life and a child learns how to live a disciplined life.

If your child is not going for martial art classes then you must start it from today only and kids martial arts in Philadelphia is famous for providing magnificent services. It helps in developing positive feeling in the mind of a child due to which he can succeed in every sphere of life easily. All the parents should give it a serious thought because it is becoming as important as the education for a child. Without confidence your education and knowledge is worthless so do not let your child face such kind of difficulty throughout his life. In philadelphia there are various institutions which are concerned with providing training in this regard. Martial arts play a vital role in the overall development of a child and if your child is missing it hen do not delay it further just send your child for training.

kids martial arts in Philadelphia is the best and suitable medium to make your child strong, self confident in every sphere of life. So be ready to see some amazing changes in your child.

Derick Nwoko is credited with the achievement of providing the information on different instruction and training programs in martial arts. The author is also famous for informing the people about the academies that offer a fun, fresh and interesting workout.For more information visit kids martial arts in Philadelphia.

Kids Fitness Camp

Fitness camp for children, designed for children who have completed their first to sixth grade. The program focuses on nutrition and physical activity choices and less weight management or development of a certain size or shape of the body. Kids Fitness Camp schedule, usually about 3 hours duration, and the child may attend 5 consecutive days. Most child fitness camp program includes a transition begins, a fitness problem with DVD-ROM drive, health activities, travel and small eats.

This is indeed a fact that children now play less and spend more time sitting in front of the TV or playing video games. This inaction is a result of advances in entertainment technology. Modern children surf the Internet, watch TV or play video games, and the people of our generation had no such points for entertainment. Lazy children can develop health problems at a later date and that, therefore, extremely important for children to attend a fitness camp.

Although the nature of the child to be active, run around and engage in fun, but now they may need motivation to do even these things. There are several machines in the fitness camps for children, and each machine is specially designed to help your child achieve a certain level of fitness quickly and safely. When using these machines, the child will never be challenged by the resistance of its current level of strength. Children’s fitness camp designed to build self-esteem of the child, the love of physical activity and skill games. Kids will enjoy access to training and guidance of experienced professional coaches, teachers and counselors.

As soon as the interest of your child wakes up, she will look forward to going to camp every year, and a wide variety of special camps, child fitness are today available. Naturally, parents want their children’s fitness camp experience, to be cheerful and purposeful, not only offering training and assistance in improving physical activity, but also opportunities for positive social interaction with other children. Kid fitness camp is becoming more popular than ever, as they offer children the opportunity to hone their skills in their favorite pastime.

It should be noted that almost all the camps fitness seriously addressing the problems of the children have the right products. The fitness camp kid, thoughtful plans the menu, along with physical exercise, helps to prevent weight gain among children. The organizers of the camp fitness know that in today’s society, priority should be given to the obesity of children and eating disorders. Experience the fitness camp can provide the structure and activities needed to sustain healthy children all year round.

Most of the camps to organize a children’s fitness to proceed to an hour of games and physical activities after the training process in the camp, gets more. Circle Chat; promote social interaction, invariably the last 30 minutes from the camp. Children may ask questions, share stories and thoughts about their experiences with exercise, nutrition and diet. In a nutshell, a fitness camp for children to become a place where physical activity and nutrition, as promoting a healthy, happy, pleasant and not a competitive environment.

Camp Kingsmont is a weight loss and fitness camp for teens combining diet, nutrition, fitness and fun.

Handmade Kid’s Birthday Cards

 

Making your child a birthday card instead of buying one at the store is a great way to model self-reliance and eco-friendly practices to your child. It’s also a unique gift that he or she will remember for a long time to come. Handmade birthday cards can be tailored to the exact preferences of your child instead of fitting into pre-made categories.
 
An idea for a handmade child’s birthday card is a “collage” card. You can cut out pictures of your child’s favorite TV characters, comic characters, items (such as cars or dolls), and other appreciated objects and paste them in a colorful burst all over the card. Putting a border on your card that is in multiple colors, like confetti, can also add a lot of fun and excitement to your card. Any shape and any color scheme go, but warm or hot colors will feel more bouncy and funky.
 
Your card will really feel fantastic if it does something besides sit in one place. Many children love to be surprised. A pop-up card or a cardboard cut-out on a spring may be all it takes to delight your child and truly make your gift one to remember. It’s also possible to put gifts into the card. Money, gift cards, and tickets to a concert are some options. Putting in some handmade slips of paper that allow your child to get out of doing chores for a day or to receive some other privilege, such as two more hours of television than normally allowed, can also be very special and very appreciated.
 
Spray paint can be used to make cards look interesting. Don’t be afraid to go wild and have fun, as this is also supposed to be an expression of who you are as much as one of who your child is.
 
Using photos in cards can imbue your card with good memories and nostalgic happiness. You can make a window in the front of the card and allow the photo to show through, or just cut out the photo and put it on the front or on the inside with a border of pasted-on construction paper or stickers. If your child really adores your card, offer to frame it and put it in their room, as then it can last longer and your child can remember the occasion when their mother or father made them a special card for their birthday.

Free birthday e-greetings are a new and easy way to exchange wishes. If you’re looking for wide varieties of birthday cards online, visit 365greetings.com. They offer plenty of greetings cards and free printable birthday cards.

www.facebook.com An obstacle course is a great way for kids to explore movement in various ways. Plus they have a lot of fun doing it.
Video Rating: 4 / 5

How Kid’s Toys Enhance Kid’s Behavior

Believe it or not, kid’s toys aren’t just for fun.   Toys make amazing rewards that can encourage kids to behave.   Toys can be used to encourage general good behavior or you can use them to teach manners, stop phone interruptions and more.   The power of kid’s toys is utterly amazing when you start using them as leverage for positive behavior.

How Kid’s Toys can Encourage Overall Good Behavior

Get three of anything.  It can be three pennies, three rocks, three trivial toys etc…  Put the three items in a drawer.  Put your child’s name on a plastic cup.   When you see your child doing something good like using manners, treating his sibling nice or more then place one of the three items in your child’s cup.

Tell your child that he earned 1 point for his good behavior and compliment him on a job well done!   Let him know that if he earns 3 points that day that you will play with him and his favorite toy at the end of the day.

  Now if you find that it’s too easy for your child to earn 3 points consider bumping it up to 5 or more. When play time arrives, count up the points and if he’s earned the right quantity let him go and get his favorite toy of the day and play with him for at least 30 minutes.  You’ll find that doing this will improve your child’s behavior very quickly and once he learns that you’ll play “his way” for 30 minutes he’ll be very determined to earn those points every day!

Using Kid’s Toys to Teach Manners

If your child has a favorite stuffed animal or doll then you’re in luck!   You can use his furry friends to help teach him good manners.   You’ll first need to write down a list of manners that you want your child to learn.

  Do you want to teach him table manners and help him learn to say please and thank you often?  Do you want him to know how to address adults like Mrs. Smith instead of using first names?  Do you want to teach him how to say hello and goodbye on the phone and in person?  What you teach your child is up to you, but it’s a good idea to write a list and practice often till it sinks in.

To teach table manners, have your child bring is favorite stuffed animal or doll to dinner. Ask him how his doll should be sitting and have him place his doll in the appropriate sitting position.  Then ask your child to do as doll does.  Then ask him to tell you what his doll should do if he wants to talk, but has a mouth full of food.   Use his doll as an example for every table manner you want to teach your child.  You can even have him place a napkin on dolly’s lap.  You could have your child roll play his “inside” voice talking through his doll and even talk about how dolly could use his manners at a restaurant.

Later, go to the family room and have your child and doll sit on the couch.   Have your child tell you how dolly can use the words please and thank you throughout the day.   Roll play with the doll.  Encourage your child to have fun with the roll plays to really “show off” his knowledge of good manners.  Let him add lib and make things up and ask him to have dolly show you all the good manners that he has.  This can be very fun, as well as, quite educational and effective at teaching manners.

Using Kid’s Toys to Stop Phone Interruptions

Everyone has been on the phone and had their child run up making tons of non-stop noise!   This is annoying for mom and annoying to the caller, but it can be prevented by simply creating a phone call kid’s toy box.  First step is to get a box.  You can choose a pretty basket or plastic bin depending on where you want to keep the container.  Get a box that’s big enough to fit 2 or 3 kid’s toys.  Then you’ll want to choose some toys to put in it.  I’d advocate choosing toys that encourage long-time play such as: blocks, pretend play toys, puzzles or anything else that will keep your child’s attention.

Talk with your child about the importance of not interrupting you while you’re on the phone.   Let him know that he now has a special “phone toy box” that can only be opened when you’re on a phone call.  Show him the box and the special toys inside.  Tell him that every time you’re on the phone he can play with those toys.  Let him know that if he’s really good you’ll let him choose some new toys every 2, 4 or 6 months (depending on what you decide and your budget) that he can put in his phone toy box.

If he’s quiet while you’re on the phone then he can keep playing with his special toys until the call is over.   If he interrupts, then the toys go back up on the shelf straightaway.  If he needs to tell you something “important” you can practice teaching him how to interrupt the nice way.  Have him walk over to you and place his hand on your arm or knee and wait till you excuse yourself from the call.  Teach him not make noise as he approaches.

As you start using toys as rewards you’ll ascertain how much fun it can be to teach your child good behavior without having to use negative consequences.  These techniques are a win/win for you and your child because each of you will get what you want in the end!

Get fun info about ways to teach your child good behavior by using kid’s toys and positive reinforcement.  Kim Proulx, a Certified Parent Coach, believes that play is a great way to encourage your child to behave.

Kids Fitness

Gymfinity has a kids fitness program that is designed to appeal to ALL children. Its called Motion Evolution. Our program offers exercises for children in a group (or individually) that provide an increase in strength, flexibility, coordination and cardio-vascular fitness. It enhances their social skills as well as boosts their cognitive skills. But most of all, its great fun.
The easiest way to get anyone to work is to make their work more fun. Routinely at home we play Pick Up Clean Up to tidy up the house and the kids dont mind working a bit because they dont know its work. That same concept applies to the subway stairs in the video. How do we get people to make a better choice on something so mundane as climbing stairs? Make the stairs fun. How do we get kids to exercise and want to do it more? We do the same thing, make it fun.
In one of the Motion Evolution classes a Gymfinity coach/trainer Sateash had the kids playing a game. They had to move a mountain of foam blocks from one side of the floor to the other and overcome a few obstacles along the way: go under a low bridge, jump over a hoop, swing on a bar (holding their block in their feet) and when they finally got across, they had to use the block to build a castle. Every kid in the class worked together and the pace was, of course, as fast as you can go. Thats the game, but what was the benefit? With a fast pace, the kids were running (Cardio), going under the bridge meant crawling with the block between the knees, in push up position. In actuality they were doing a modified push up. Then to jump across the hoop they were really doing a long jump. Squeezing the block while swinging is a leg isometric exercise and swinging itself is an arm and shoulder strength skill. Building the castle required teamwork and communication skills as well as having to think about the structural stability of their castle. (Not to mention the ab workout from laughing so much). Whens the last time you got that much out of your workout?
Motion Evolution classes also build upon the childs physical literacy. As we need to comprehend numbers, letters and notes to be able to do math, read and write and play music, a child needs to practice simple movement patterns that become skills later in development. A swinging elephant nose to a small child can develop into a tennis forehand, a golf swing or a baseball pitch. Gymfinitys Motion Evolution takes that concept to levels appropriate to every child. Again learning by doing fun things makes the learning easier and lets a child own the lessons and recall the movement patterns without flaw.
Sadly at this time in our society we have a vast division between kids that move and kids that dont. The former are challenged at their own level and they most often develop into healthy and happy children and adults who enjoy sports and love the feeling of being fit. The latter are often kept away from being active because they see the division gap as so daunting that they are afraid to even approach a gym. Gymfinity, and gyms like it, have a stigma attached that this is a place for the first group of kids but not the second. With Motion Evolution that restriction, or the perception of it, is removed. Children are NEVER compared to each other and NEVER compared to a national standard. Theyll only be compared to themselves. Pre tests, post tests, and challenge days give children the feedback of their progress and help to set goals for their future. The direction is set by the child in conjunction with Sateash as a personal trainer. This program can mean the world to a child. It makes them feel good about themselves and gets them active and healthy. What more could we want for children?
For more information go to www.gymfinity.com.

Gymfinity provides safe and efficient, Activities for Children in Madison WI and sport training environment in including cheap gymnastics leotards, children activities and children physical education.

Pamper Your Kids With Kids Bedroom Furniture

Your kids are very important part of your life and need complete attention since their birth until they attain their adulthood. In the right context we can say that growing kinds and children need optimum care for peculiar needs and ever-growing demands including bedroom accessories. Being the parents of the tots you should take every care to stimulate and inspire creativity across the bedroom. During choosing the bedroom furniture your imagination plays a vital role. It should be safe, bright and beautiful to emphasis and encourage creativity among tiny tots.

It’s quite important to look around the specific bedroom needs of your children in the terms of immense style and functionality. In the market place wide variety of modern kids furniture is available in  quite fashionable and trendy mode. If you like to have one  you can also choose a theme and add decor items to the kids bedroom furniture to personalize the room of your kid in the best manner possible.

Choosing kids bedroom furniture is always a tough task so you should keep in mind the age and decorative preferences of the child that suit the child mood.

The theme of the kids bedroom furniture should be different according to the feminine and masculine aspects. Undoubtedly, one should choose masculine theme for male kids and feminine theme for the female kids. To creating more impact in the kids through the kids bedroom furniture, manufactures are now coming forward with such distinguished themes that have  enough substance to delights kids with its designs, themes and settings altogether.

You should not only look to the kids’ furniture but also the accessories that could turn their bedroom alive with fantasy. These furniture and furniture accessories are common phenomenon in nurseries, play schools and day boarding schools etc. The kids’ bedroom furniture should be chosen according to the mind agility of activity quotient of the children. You should therefore purchase kids’ room furniture from a good and reputed store in additional sales repair and damage repair facilities.

A good kids bedroom furniture set includes children’s beds, wardrobes, chests of drawers, bedside cabinets and children tables & chairs and toy boxes. There are also a wide variety of duvets, quilts, drapes, canopies and bookcases are also available that add an imaginary look to the kids’ bedroom.  You should choose those beautiful bedroom accessories that fit perfectly with furniture and offers agile look to the kids bedroom.

BedroomFurniture.co.uk, the online site that offers collections of Bedroom furniture, Kids Bedroom Furniture, white bedroom furniture and cheap bedroom furniture. Find a fantastic choice of Childrens Bedroom Furniture, oak bedroom furniture in different sizes and finishes.

Related Kids Fitness Articles

No Kidding With Your Kids Health

For many parents, helping children develop healthy eating habits is a struggle. With the hectic pace of many families’ lives and with more women working full time, even health-conscious parents are finding it difficult to manage healthy food for kids.

It is always advisable to consult a pediatrician for standard recommendations about the calorie and nutrient requirements for kids. However, people who have kids at home might be aware of the eating habits of kids. Most often, kids tend to skip breakfast and are reluctant to eat healthy food; instead they crave for fast foods, soft drinks and high-calorie snacks. It is very important for the parents and the family members to develop healthy eating habit in kids – eating good food for energy at the right time.

A well-balanced diet is one that consists of healthy food is essential for the proper growth and development of healthy kids.

Healthy diet for kids should include a variety of foods in order to have all the essential nutrients of a balance diet. It is to be noted that the overall health and fitness of a child mostly depends upon the diet. At present, kid obesity and malnutrition are important issues around the world. Lets discuss about the healthy foods that should be included in the diet of a kid.

The diet should contain adequate amount of fresh fruits and vegetables as they are a very good source of vitamins, minerals, fiber and other nutrients. Another advantage of fruits and vegetables is that they are low in fats and sodium. Studies have shown that having sufficient amount of fruits and vegetables can avoid certain diseases. It has been suggested that serving kids with 5 or more servings of fruits and vegetables per day is good for the kid’s health. Servings can be in form of salads, juices, etc. One can add fresh or dried fruits and vegetables while preparing muffins, smoothies and yogurts so that kids will enjoy eating them.

Dairy products such as milk, cheese, butter and yogurt must be included in the kids diet. Milk is rich in almost all the nutrients such as protein, fat, calcium, and vitamin and is also referred to as perfect food. Calcium is very important for healthy bones and dental health of the kids. The healthy food for kids should consist of protein-rich foods like fish, eggs, meat, and pulses. Proteins are necessary for the proper functioning of the body, for building muscles and are also a part of hemoglobin. It is to be noted that iron rich foods such as green leafy vegetables, liver and rice flakes are necessary for a kid’s diet. Cereals or wholegrain like oats are also a vital part of diet. Oats are high in fiber and they are best source of food for energy. Breakfast for kids should contain a bowl of Quaker Oats to guarantee great health.
Some tips on getting kids to consume healthy food in a smart way
-One of the best strategies to keep your child healthy is to ensure your entire family is eating a healthy diet and staying active together.

-Keep healthful meals at hand. Kids like to munch what’s easily available.
-Don’t label food as “good” or “bad.” Instead, connect food towards activities your youngster cares about, like sports, academics and hobbies.

-Praise healthy selections. Give your children a proud smile and let them know how wise they’re when they select healthful meals.

For over 130 years, Quaker Oats has been inspired by the power and wholesome goodness of the amazing oat which helps reduce cholesterol. Good Morning Heart is a Quaker initiative to get India Heart Healthy.

Coach Rick’s Technical Mittwork Training ©Mittology, Inc. A unique way of training for men, women, children, athletes, persons of all sorts to develop agility, dexterity, endurance, stamina, coordination, tone and muscle strength and overall conditioning in their fitness training. To make an appointment fill out our contact form at: coachrickthemittologist.com Technical Mittwork Training DVDs available at: www.coachrickthemittologist.com Thank you! – Coach Rick (856) 366-9822
Video Rating: 4 / 5

Find More Kids Fitness Articles

Kids shoes offer kids delightful choices

Kids shoes come in different sizes and colours. The most important aspect to be kept in mind are that kids feet are constantly growing. Growth in fact stops only in early adult hood. This truism can just as aptly be applied for kids clothing. The anatomy of children is subject to a constant process of growth. We can term this the process of evolution or development.

For young kids, it is important that kids shoes do not hamper this growth process. The feet should have ample scope for biological growth to continue. Bone structure and the shape of the feet are other noteworthy features that should determine the choice of shoes for kids. For example children with flat feet will have different requirements from those with arched curves. Fitting the proper size of feet with the proper shoe size is particularly important for these reasons.

Childrens’ shoes come in different colours and there maybe a preference for bright and gaudy colours.

The aesthetics for such purchases are bound to be different from those in the selection of adults footwear. Another major difference is the gender difference. For example boys shoes or shoes for boys are selected quite differently than those for girls. While boys shoes maybe selected by their fathers, girls shoes maybe selected by their mothers. It might not necessarily be the case but it could be so. This brings us to parents predilection and how their choices determine their kids purchases.

Needless to state, parental awareness is important even in a process such as the selection of kids shoes. Kids are unlikely to be aware of what is best for them, and to fill that lacunae or gap parents must be able to make an informed choice for them. Needless to say in a market such as the UK which has wide variety of choice and consumers, the income levels of consumers might also be a critical input in this process.

Oliverthomas is one of the famous expert who has been providing information regarding shoes for boys, cheap girls clothing and also on different type business risks. He has been working for comparison portals along time and thus has given countless quality articles on clothing, jewellery, shoes etc. This article is about Baby Clothes

More Kids Fitness Articles