~April Challenges~

Alrighty – here are some links to some challenges being hosted this month! Join one or join them all – just let them know you saw it here if you don’t mind!

300 Pounds and Running : 100 Day Burpee Challenge – DETAILS

Bare It All Fitness : Instagram Picture Challenge – DETAILS

The Faux Runner : #EngageTheBascis April Challenge – DETAILS

Its A Harleyyy Life : DIY Health Challenge – DETAILS

Best Body Fitness : Best Body Bootcamp – DETAILS

Fitness & Feta : 30 Day April Arms Challenge – DETAILS

Mommy Run Fast : Sugar Detox Challenge – DETAILS

Running with Tongs : April Healhty Challenge – 100 Miles – DETAILS

Daily Spark : #RiseandShine A Challenge for April – DETAILS

Raw Is Sexy : #Rawissexy30 Challenge – DETAILS

Runs on Coffee : Plank Challenge – DETAILS

Weight Off My Shoulders: 30 for 60 Challenge – DETAILS


Effective Group Fitness Training Tips

Many people rarely consider the need for professional group fitness instructor liability insurance. It makes sense, however, that in our litigious society precautions should be taken to ensure that those who choose to earn their living as a fitness instructor are protected against legal damages.

Young, healthy persons may be able to jump right into the conditioning phase, while those who have been exercising regularly may already be in the maintenance phase. Factors such as extended inactivity, injury or illness can drop you from a maintenance to a conditioning phase.

This fitness-training program for soccer is highly effective in building both strength and speed in the players. What is more, unlike most people think, it is not a very difficult training process. The training becomes much easier when both the coach and the players follow the guidelines associated with the same religiously.

You can pick audio or video fitness podcasts. Which is better? It all depends on your Ipod system gear. If space is restricted or you’re going to a room without any media gear, then an audio download is likely to be the best offering. Download, adjust your headphones, push play and let the sweat roll!

Understand that you need to start slowly. Your body will adjust quickly to the changes that will take place as you get into a regular exercise program – but overdoing things at the beginning will have the opposite effect you are looking for.

There was a time when people conditioned their bodies out of necessity. In certain cultures a lack of physical conditioning often meant death, either for reasons of acquiring food or surviving a battle. The Spartans are a prime example that most everyone is surely familiar with.

Don’t always stick to the same routines. You must experiment with different types of exercises to ensure various muscle groups are strengthened. If your body becomes accustomed to you training routine, you won’t put enough stress on the muscles to keep them fit.

Group outdoor training offers something different to the conventional fat burning exercise and fitness strength training promoted in gyms. It is commenced outdoors and often alternates venues and even if they don’t, the surroundings forever change with the seasons.

Finally, do stretching exercises. Stretching taut muscles helps to loosen and relax the muscles. It stretches them back into shape. Ending a fitness training schedule with stretches help to ease the tightness and tautness of the muscles.

All of us know that losing a few kilos to get back in shape is not an easy thing. In spite of all the diets, you still find out that you need to lose a little more weight to be able to wear your favorite pair of jeans.

Although the career outlook for personal fitness training is growing, fitness trainers with more formal training and certification may have more favorable employment opportunities due to rapid job growth in health clubs, fitness facilities, and other settings where fitness workers are concentrated.

Whether you are employed full time or staying at home, you can all take advantage of personal training. Every woman in the world wants to look attractive and everyone wants to wear those skinny jeans and leggings they used to wear when they were in school.