Fitness by Penis

Fitness by Penis

Fitness by Penis is an original and a healthy method specifically designed to use your penis as an effective and elastic tool for both body workout and penis enlargement at the same time. Both your muscles and penis share the same function and purpose, which is growing and enlarging and therefore due to their nature, they would demand exercises that can help them grow thicker, longer and stronger. This manual with forty two innovative, easy and healthy exercises and with over 200 color pictures

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The Complete Guide to Navy Seal Fitness, Third Edition (Includes DVD): Updated for Today’s Warrior Elite

The Complete Guide to Navy Seal Fitness, Third Edition (Includes DVD): Updated for Today’s Warrior Elite

The complete package for the serious exercise enthusiast interested in obtaining the fitness level required by Navy SEALs

Whether you want to be a Navy SEAL or just be as fit as one, here’s your chance. The Complete Guide to Navy Seal Fitness, Third Edition has returned with updated BUD/S workouts, an instructional DVD, and the latest entrance requirements from the Navy. With this program, you will be ready for any military training or physical challenge in the world. Train with the wor

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fitbook: fitness + nutrition journal

fitbook: fitness + nutrition journal

  • 12-week goal setting system for weekly planning + daily tracking
  • small and portable at just 5.5 square inches
  • nifty slot in the back for your gym card or extra cash
  • includes pint-size pen and durable elastic strap to mark your place
  • proudly made in the usa on recycled paper

write it down. make it happen.
[research shows that people who write down their goals are 75% more likely to achieve them]

introducing fitbook: the personalized, flexible and functional fitness + nutrition journal that offers a unique 12-week system to plan for success, track your progress, and reach your goals.

1. have a game plan
whether your goals are to tone up or slim down, it’s important to write down your goals. set your 12-week goals – then set smaller goals on a weekly basis so you h

Price: $ 22.95

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Fitness Guide for the average person, covering: Stretching, Abs Workout, Shoulder Workout, Chest Workout, Legs Workout, Back Workout, Cardiovascular, Tips for Toning, And Dieting/Calorie Intake.

Fitness Guide for the average person, covering: Stretching, Abs Workout, Shoulder Workout, Chest Workout, Legs Workout, Back Workout, Cardiovascular, Tips for Toning, And Dieting/Calorie Intake.

Fitness Guide for the average person, covering: Stretching, Abs Workout, Shoulder Workout, Chest Workout, Legs Workout, Back Workout, Cardiovascular, Tips for Toning, And Dieting/Calorie Intake.Fitness Guide for the average person, covering: Stretching, Abs Workout, Shoulder Workout, Chest Workout, Legs Workout, Back Workout, Cardiovascular, Tips for Toning, And Dieting/Calorie Intake.

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Jillian Michaels: 6 Week Six-Pack

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Your Shape Fitness Evolved

Your Shape Fitness Evolved

  • The game contains workouts included a martial arts class lead by celebrity trainer Michael George, and a special class by Michelle Bridges
  • Player projection technology allowing the Kinect sensor peripheral to track over 1 million dots on your body
  • The game comes with hundreds of exercises, players enjoy regular downloadable content releases to ensure you’ll always have new and exciting workouts
  • Burn calories, have fun and improve your fitness with the help of a personal trainer
  • Feedback system that delivers precise feedback on every body part as you follow your coach’s instructions and correct your form in real-time

Introducing Your Shape Fitness Evolved, a revolutionary fitness game for Kinect for the Xbox 360 video game and entertainment system from Microsoft. Your Shape’s proprietary Player Projection technology puts your body into the game for the ultimate experience. You’ll control the game intuitively with your voice and body as you create your desired fitness experience. Choose a personal trainer to help you meet your specific fitness goals, take a Yoga or Martial Arts class, or play fun, family-

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Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

  • ISBN13: 9780307382511
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

You’ve seen her change lives on The Biggest Loser–why not yours?

Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see what it would be like to have the best body you’ve ever had? Then you need to discover what millions who’ve seen Jillian’s training methods on The Biggest Loser already know!

Making the Cut empowers you to:

• Identify your un

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Anatomy for Strength and Fitness Training: An Illustrated Guide to Your Muscles in Action Reviews

Anatomy for Strength and Fitness Training: An Illustrated Guide to Your Muscles in Action

  • ISBN13: 9780071475334
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Learn how your muscles work before you work your muscles Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created–the human body. Using detailed anatomical illustrations, Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise–muscles and tendons working in concert to strengthen your body’s building blocks. With a basic knowledge of ho

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The U.S. Navy SEAL Guide to Fitness and Nutrition

Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure; definitions, functions, and daily allowances of carbohydrates, fats, and protein; nutritional considerations for endurance and strength training

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Zumba Fitness Total Body Transformation System DVD Set

Zumba Fitness Total Body Transformation System DVD Set

  • 4-DVD, 6-workout fitness set designed to work your body from head to toe
  • Loaded with red-hot dance steps, pulsating rhythms, and easy-to-follow routines
  • Comes with maraca-like toning sticks to add muscle to your sculpting workouts
  • Includes basics workout, 20-minute express workout, and sculpt-and-tone workout
  • Also includes “cardio party” workout and flat abs workout

Shed pounds and have a blast in the process with the Zumba Fitness Total Body Transformation System DVD set. Loaded with red-hot dance steps, pulsating Latin rhythms, and easy-to-follow routines, this invigorating dance-fitness “party” will have you movin’, groovin’, and shakin’ the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue, and more. Each routine features interval training sessions that combine fast and slow rhythms with resistance training, helping sculpt and ton

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The U.S. Navy SEAL Guide to Fitness and Nutrition

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Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure; definitions, functions, and daily allowances of carbohydrates, fats, and protein; nutritional considerations for endurance and strength training

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P90X Extreme Home Fitness Workout Program – 13 DVDs, Nutrition Guide, Exercise Planner

P90X Extreme Home Fitness Workout Program – 13 DVDs, Nutrition Guide, Exercise Planner

  • Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
  • Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
  • Collection of 12 highly diverse and intense DVD workouts
  • Also includes comprehensive three-phase nutrition plan, specially designed supplement options
  • Personal trainer Tony Horton will keep you engaged every step of the way

Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training

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