Exercise Bands – The Best Fitness Equipment?

Working out with exercise bands is a serious alternative to lifting free weights or using machines, as they are more versatile and thus gives a great training variety for all your muscles. The other important benefit is they are portable and don’t need much space to be stored wherever you are. At home or at work as well as in vacation, you can still do your workout and hide them under the bed or in a bag (which may be provided by the manufacturer).

Exercise bands can be flat elastic straps or elastic tubes. You can also find flat bands for suspension training but these are not the fitness bands you can use to reproduce the exercises you are used to at the gym or at home with weights. Various resistance levels depending on your fitness level, strenght and types of exercises you will need exercise bands of different resistance levels. Manufacturers generally use colors to identify their bands strenght. You will at least want to get a light, medium and heavy resistance bands. Tension is not always stated, but some brands tell you how much tension you get for each of their bands (5 pounds, 12 pounds, 20 pounds, etc).

The best fitness bands systems allow you to clip several bands to the handles to get even more resistance, so you can progress on an exercise and add more and more tension, as you would with free weights by adding more plates.

You can perform any kind of exercise with resistance bands, and get a full body workout. You can make upper body exercises as well as lower body exercises. Even the small stabilizer muscles will be trained, which will strenghten them and help to prevent injuries. What you will find is that tension is constant during all your rep.

Common upper body exercises are biceps curls, upright rows, side and front raises and shoulder press. You just need to step on the band and then lift the handle to perform these exercises. You should also see if any kind of door attachment or door anchor is included with your set. You really need this as you will be able to perform much more exercises like chest press or kick backs for your triceps, rows and pulls too.

As for lower body exercises, you can perform squats just by standing on the tube and lift the handles up to your shoulders as you would if a bar was standing on them. Then squat normally, you will feel the tension through the whole movement. You can also attach the tube with the door anchor and then to your ankle (an ankle strap can be included with your set). You can then perform harmstrings curls lying on your tummy. You can also lift in any direction to train your thigh.

There are so much more exercises you can do with exercise bands, most manufacturers inclde a DVD or manual with over a hundred of exericses you can do. Plus you can work all your muscles, shoulders, arms, chest, abs, back, legs… Training with exercise bands is a smart thing to do. The price is inexpensive (starting less than ) and the value you get for your money is huge, providing you get a solid set from a reputed company. The resistance can really add up and you can train for muscle building as well as fat loss by having your own creative workouts.

For exercise bands reviews and more tips and resistance bands workouts, visit Fitness Bands.

Learn how to use the leg press machine at the gym for strength training exercises in this free instructional video on gym exercise machine use. Expert: Mike Colangelo Contact: www.mikecolangelo.com Bio: During Mike’s career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and conditioning coach of the Pottstown Pengui Filmmaker: Andy Strohl
Video Rating: 4 / 5

Why Exercise? Women?s edition

Making regular exercise a priority is important for everyone. It can help individuals maintain a healthy body weight, and help decrease the risk of high blood pressure, stroke, diabetes and breast cancer. For women, sometimes it can be particularly challenging to fit in regular exercise while still balancing other priorities such as family, friends and work.

The Boston Women’s Health Book Collective states that seventy-two percent of U.S. women do not get regular exercise – and the health consequences of living a sedentary lifestyle can be devastating.

Regular exercise and proper nutrition are two methods people use to control their weight. Weight maintenance, diet and exercise can all help prevent type two diabetes, heart disease and osteoporosis. Exercise can even help reduce or eliminate depression, anxiety and insomnia.

Diabetes

Exercise can help prevent or manage diabetes. This is because exercise helps the body use insulin, and regular exercise can decrease how much insulin the body needs. During the pre-diabetes phase, it can help reverse the onset of the disease. Once diabetes has set in, exercise is still important to aid in controlling blood sugar.

To get the health benefits of exercise, don’t feel like you have to train for a marathon or be in the gym for two hours a day. Simply try to incorporate moderate physical activity into your life on most days of the week. Go bike riding on the weekends with family or friends, join a sports team, walk to and from work or try taking a dance class. Aim to participate in any activity for at least thirty minutes at a time. These activities will help slow down the progression of type two diabetes.

Heart disease

The Boston Women’s Health Book Collective tells us that heart disease is the leading cause of death in women over the age of fifty. Sedentary women are twice as likely to die from heart attacks as women who are active, so it’s imperative that more women become physically active.

Regular cardiovascular exercise can help prevent heart disease. This is because cardiovascular exercise strengthens the heart. The heart is a muscle – and like any other muscle, it needs to be challenged to stay healthy.

The heart is a muscular pump responsible for carrying blood throughout the body. Cardiovascular exercise is like weight training for the heart. This is because during exercise, the heart has to work harder to deliver the required oxygen to the body’s working muscles. Through being challenged, the heart becomes a stronger and more powerful muscle.

To strengthen your heart, perform cardiovascular exercise for a minimum of thirty minutes most days of the week. Walk briskly, jog, run, dance, bike or swim. Try to pick an activity you enjoy, as you’re more likely to stick with your exercise regime if you enjoy the activity.

Osteoporosis

Osteoporosis is when one or more of your bones has lower than optimal bone density. Weight-bearing activities such as walking and lifting weights can help prevent the loss of bone density and combat osteoporosis.

Many women shy away from weight-training because they’re embarrassed to lift weights in front of a bunch of sweaty guys, or they worry about injuring themselves by performing the exercises incorrectly. But weight-training is just as beneficial to women as it is to men. Instead of focusing on how much you can lift, aim to lift lighter weights with a high number of repetitions.

Another reason why women shy away from heavy weights is because they don’t want to get “bulky”. The truth is, most women don’t have the genetic capacity for it. On top of this, lifting heavier weights will help prevent osteoporosis and build more lean muscle. Stronger bones will help prevent bone fractures in the future, and more lean muscle mass increases the metabolism, which will help burn more calories at rest.

Try this! Squat Thrusts

Aim to complete six to eight repetitions with good form. Pick a weight where you can perform all the repetitions without losing your form. If you can perform over ten repetitions, the weight isn’t heavy enough.

Stand with your feet parallel and slightly wider than shoulder width apart, holding free weights by your side.
As you squat, perform a bicep curl.
Hold for two seconds, and as you stand up, press the weights up over your head.
Bend your elbows and return the weights to the starting position.

Repeat five to seven more times.

For More Articles Visit : http://www.fitnessrepublic.com

Kathleen Trotter is a personal trainer and pilates equipment specialist located in downtown Toronto. She is currently completing her masters at the University of Toronto in Exercise Science. She has written articles for various magazine and on line publications such as chatelaine, Glow magazine, Canadian Running, Best Health magazine online, AOL on line, pilates COREterly. She has also been featured on MTV and global as a fitness expert. Take a look at her website kathleentrotter.com for a full list of credentials and certifications.

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Exercise And A Healthy Diet To Lose Weight

Thousands of people world wide are doing everything in their power to lose weight, but many of these people are failing drastically at doing it. The healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise. A sensible rate of weight loss is around 0.5kg to 1kg (1lb to 2lb) a week. To achieve this, you need an energy deficit of 3,500kcal to 7,000kcal a week, which means eating 500 to 1,000 fewer calories a day. It is time to get out of the dark and see what you can do to improve your health and lifestyle now.

1. Starchy carbohydrate foods, such as bread, potatoes, rice and breakfast cereals, provide us with energy and other nutrients, including iron and B vitamins. Starchy foods should make up about a third of your total daily energy intake. Choose unrefined types that are higher in fibre.

They’ll make you feel full for longer and help to control hunger.

2. Now, you are probably wondering what exactly is “healthy food”. If you walk into a super market you will quickly notice that all the fresh, none processed foods all seem to be on the outer portions of the store and all the processed food is in the inner aisles. Fancy that! Fresh produce, fresh meats, fresh diary and fresh grains are all great for you, if prepared in the right portion sizes. These are all on the outer areas of your super market, normally. Stick to these areas and you will already be ahead of the game.

3. Small changes can make a big difference. One extra biscuit a week can lead you to gain 5lb a year – cut that biscuit out of your diet and you’ll lose the same amount. You’re also more likely to stick to, say, swapping full-fat milk for semi-skimmed or making time for breakfast each morning than a diet that sets rules for all foods.

4.

Meat, fish, eggs and alternatives, such as beans and lentils, provide protein, which is essential for growth and repair. These protein-rich foods, meat in particular, are also good sources of iron, selenium, zinc and B vitamins. Lean sources of protein can also help to curb your appetite. To help reduce the calories you get from fat, remove the skin from chicken, cut off obvious bits of fat from lamb, pork and beef, and use minimum oil for cooking. Aim to eat two portions of fish a week, one of which should be oily fish rich in omega-3 fatty acids, such as salmon, sardines or trout.

5. Don’t be tempted to skip breakfast – or any meal to lose weight. While skipping a meal will reduce your calorie intake for that hour, it will leave you much hungrier later on.

6. Fruit and vegetables provide essential nutrients such as vitamins and minerals, and contain many other compounds associated with good health. Everyone should aim to increase the amount of fruit and vegetables in their diet. Because fruit and vegetables are bulky and contain a lot of water, they can help to control your calorie intake. Aim for at least five portions a day. This is one of the best natural weight loss.

7. The type of exercise you do is not as important as picking an activity that you enjoy and can stick with. “Regular exercise keeps you sensitive to insulin, which means you burn fat instead of sugar, are less hungry, and stay slimmer. It also helps you feel good. Every extra step you take helps. Always use the stairs instead of the lift, or get off the bus a stop before the usual one and walk the rest of the way.

 

Author is an online researcher on natural weight loss. Nutritionist. Click read more on natural weight loss, best diets to lose weight.

Can Aerobic Exercise Fight Aging?

One of the most important things in fighting aging is helping your blood circulate more easily and provide oxygen to the various organs.  Can aerobic exercise fight aging?  Absolutely!  Any kind of exercise can really increase the oxygen levels, as well as your heart rate level.  With aerobic exercise, the implication is that when we exercise, we are briefing in as deeply as possible to work or respiratory system as well.

The more stimulated the organs become with the extra oxygen they are receiving, the better they function.  Aerobic exercises tend to use the bigger muscles, especially in the arms and legs. The benefits of aerobic exercises is that the entire body benefits, where as anaerobic exercises are only targeting certain muscle groups.

Aerobics, almost always begin with a warm-up, which is very easy to follow as it is very slow paced.  This takes anywhere from three to five minutes.  Following the warm-up, is the actual work out, which can be quite trying for some.  This portion of the workout is about 20 minutes for beginners and up to an hour for the more advanced.

Once that is completed, the cooling down period begins.  It can be much the same as the warming up.  The concept behind the warm-up and the cool down is to properly accelerate and decelerate the heart rate.

It is very important for the heart and the muscles.

Using aerobiC exercises to fight premature aging is something that comes with commitment.  A minimum of three aerobic sessions per week is necessary.  Physical fitness is key in antiaging.

Is age catching up with you? Do you see the onset of wrinkles, drooping and sagging skin, and other signs that show your age? Anti-AgingMatters provides you with tips about anti-aging health, diet, exercise and beauty tips that will make you look and feel great. Don’t delay…time is the only thing you can’t get back.

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The Finish Of Aerobic Exercise?

Hello there, anyone for aerobic exercise?
The aerobic exercise popularised by Jane Fonda within the late Nineteen Seventies and early 1980s?
You recognize, the aerobic craze that took numerous Americans to cluster exercise categories for the primary time?
You wore tights, leotards and thongs to the aerobic class.
You did non-stop jumping, kicking and running, twirling your arms, doing high knee lifts and punching the sky to throbbing music….and sweated…..
You did it all with a vengeance!

Keep in mind?
The purpose was to rev up your heart beat and exercise your heart, to keep it in good shape.
And it had been all concerning staying in form as well…..
Sorry to tell you that this sort of aerobic exercise is now on the wane, rapidly fading off thanks to emergence of recent and innovative classes and techniques, as an example:

1. Hybrid categories that employment your body and mind
2. Calorie-burning workout categories with little stress on joints and muscles
3. Categories that alternate hard training with simple intervals
4. Relaxing Pilates/Yoga classes

For currently, the popularity of this kind of aerobic exercise is sharply down from when it absolutely was the mainstay of fitness in America……
These statictics may tell you a thing or 2 about the unhappy, declining trend:

1. Less than [*fr1] of the three hundred gyms and health clubs surveyed by IDEA offered aerobic classes now. The survey concluded that the amount of gyms providing aerobic classes would continue to decline

2. At its peak within the mid-80s, an estimated seventeen million to 20 million Americans did aerobic exercise. However in 2005, there have been solely 5 million who did the exercise. The 2006’s figure would show even a lesser variety
Aerobic exercise instructors reckoned that this kind of aerobics exercise got heaps of damages, especially after you engaged in high impact aerobic and did it for six or 7 times per week.
The hardest hit cluster was the instructors as they were pushing tougher than anyone else and doing the exercise a dozen times per week……
However, apparently several who took this aerobic exercise were not spared the agony either……
They suffered from acute and overuse injuries thanks to high impact aerobic as their bodies weren’t meant to stand up to all those persistent pounding on their joints…..And most of them had issues with their backs, feet and hips.
However, you mustn’t blame it all on aerobics exercise for your problems. You would have issues from something with persistent impact on your joints.
Take running or jogging or swimming.

If you are doing these exercises 6 or 7 times per week for a lot of than one hour per session, you will sure to worry your joints and muscles.
And for that matter, for any different exercises, if you’re overdoing them, you will certain to develop oversuse injuries and would encounter issues – muscle cramps, muscle pain, aches and pains in joints and tendons, swellings……
The right way of doing exercise, any exercise, is to adhere to the motto – do it carefully and with varieties.

Moderation, which means:

-Do cardio exercises such as running, jogging, cycling or swimming three-4 times per week, for 30 minutes per session
-Do strength training 2 -three times per week, for 20 minutes per session
-Do stretching 3 – four times per week, for ten – twenty minutes per session
How about varieties?
Yes, just combine and amendment a very little to boost your exercise routine. As an example, you could:
-Choose to try to to running on Monday, swimming on Wednesday, cycling on Friday……..
-Add acceptable weight increment and scale back the quantity of reps in strength training
-Exercise out of doors instead of continuously exercise indoor
-Switch to indoor treadmill running or walking when outside weather is terrible
-Liven up your exercise session with spirited music rather than simply exercise in dumb silence……

Hey, it’s up to your “creative” imagination to return up with “sparkling” varieties…..
Would you say there is an end to Jane Fonda-sort aerobics exercise?
Not necessary.
It depends on how you are doing the exercise.
I would say if you do it moderately, you’d profit more from it instead of having problems…..
Once in a very whereas, I still choose this type of aerobic exercise…….
It is a great means to keep my heart pumping and in sensible shape……and I sweat a good hearty sweat!

Ernie Hicks been writing articles online for nearly 2 years now. Not only does this author specialize in exercise ,you can also check out his latest website about:
Animated Dolls Which reviews and lists the best
Fantasy Dolls

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Fitness Equipment – Make Your Exercise Enjoyable

People’s craze for fitness equipments is set to increase even more as they become more concerned about staying fit and healthy. Now a day people are more conscious about their health and fitness partly because they have become more conscious about their physical appearance and also partly because of the rising healthcare cost. People want to maintain a slim and fit physical structure and also keep at bay spending on healthcare. This may well explain the mushrooming of gyms and fitness centres everywhere. Another trend that we see today is the rising popularity of home gyms or fitness centres. This may due to the fact that people find it difficult to maintain a regular routine and they want to hit the gym at their own convenient time.

You will a range of fitness equipments in the market ranging from the conventional equipments such as dumbbells and barbells to the more sophisticated machines such as the vibrating machine.

Weight loss equipments are also a hit in the fitness equipment market. Lately, the emphasis has been on advanced machines which give multiple health benefits by requiring the minimal physical exertion on part of the user. Such machines also aim at reducing the exercising time and making exercising a simple task. These machines are perfect for users who cannot spend much time exercising or those who cannot undertake strenuous activities. To take an example, the vibrating machine merely requires the exerciser to stand on its platform while the machine vibrates the whole body for a few minutes. Compare a lot of fitness equipment and Support Aids from various online fitness stores after a fair price comparison.

If you are looking for fitness equipments online, one of the best places to find an exclusive range of such products is www.comparenbestbuy.co.uk.

At this portal, you can compare the features and rates of fitness equipments which have been hoarded from different manufacturers and UK retailers. About ComparenBestBuy.co.uk is a comparison shopping site that brings the best deals to UK consumers. With over 350,000 products from over 1,000 leading UK retailers you can compare prices to find the best deals. We offer easy navigation for your shopping needs to get you the best deals from your favourite retailers.

The Bodybuilders and Fitness Model’s Secret Exercise Program

Burn The Fat Feed The Muscle is a new and complete fat burning system by Tom Venuto based on the techniques used by the world’s best bodybuilders and fitness models to achieve single digit body fat. Tom Venuto is a personal trainer, bodybuilder and nutritionist from New Jersey with over 20 years of experience in the diet and fitness field. He has published over 400 articles on bodybuilding on dozens of websites worldwide including bodybuiding.com, about.com, fitness.com and revealed.com. His titles include the Mr. Natural New Jersey, Natural Pennsylvania, Natural New York State, Natural Mid Atlantic States and NPC Natural Eastern Classic championships. He has used his experience to put together Burn The Fat Feed The Muscle to help people get rid of fat and gain muscle permanently and naturally. Without knowing, a lot of Americans have destroyed their metabolism through extreme diets and exercise regimes.

This has caused people’s body to have an even harder time at losing weight for the long term. Tom Venuto is an advocate for getting in perfect shape without expensive supplements that not only don’t work but can even harm your body.

Some of Tom’s key points within the program are:

The top twelve worst foods you should never eat
The top twelve best foods you should eat as much as possible
How to break through any plateau, even if you’ve been stuck at the same weight for years
10 fool-proof methods that work like magic every time.
Why dieting below your ideal calorie level will slow down your metabolism and actually make you fatter in the long term
Why consuming healthy fats can actually speed up fat loss and increase your energy levels and precisely how much you need for optimal effects

If you want to learn more about Tom Venuto’s program or burn fat and gain muscle click here: Build Muscle Today

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I exercise, I’m healthy, I am happy!

Now pay attention to high-quality way of life in society, Coach Outlet sports trend already sweeping every corner of life. People no longer satisfied with food and clothing, nine to five life, people not only know how to use taste to improve yourself, pay more attention to diverse lifestyles; not only to life the colorful, more emphasis on healthy lifestyles; people not only need to flaunt wealth material life, but also highlight the need for a strong spiritual life of happiness and joy. Admittedly, this should be laid with all the sources in a healthy body, clad in full of the spirit of the foundation. Although illness and death is the law of nature, we can not escape even no choice. Life is precious and sacred, we should treasure it and support it, let it grow, it is flourishing, it gives us a happy life, that is the meaning of life and the true meaning of life .

Means not only physical health over many years, sustained movement, but also need a good attitude, the two are complementary and indispensable.

Throughout Nowadays, many people tend to sub-health status, sleep disorders, obesity, high blood lipids, and mental fatigue and so on. It is good to give us a bad signal, if we allowed growing unchecked, will become increasingly poor physical condition, and is also struggling to cope with the operation of the body,  will feel increasingly powerless, will bemoan the misery of life, and even to be constant state of anxiety. In fact, its bound in the case of sub-health state, to act as moral character, starting with ourselves, daily exercise, even if it is ten minutes of running, or play, sit-ups, jump rope for a long time … persistence down the results, you will personally experience the pleasure of physical health, mental state of an unprecedented adequate and full. You can feel like a child to sleep like the feeling of morning sleep; experience to work up more of its capability, more emotion and passion; understand the health problems of the mind carefree and calm, because there is interaction between health and emotional relationship is a virtuous circle; you can do before the big dinner in the food, because the health of the body has sufficient capacity to get rid of excess fat and Cho and the aggregate of Coach Outlet Online .

Over the years, I have never slack off exercise, but rather more of the enthusiasm and desire, because I realized that the real movement gives me health and happiness, but also trained to have an open-minded attitude indifferent. I like to run when you feel the blood boiling, surging in the heart, invigorating breath; will enjoy the feeling of sweating during exercise. Daily barley, Gorgon, Chinese yam, black rice, a few dozen flour porridge wolfberry I learned a lot more transparent light skin, which make up blood porridge health benefit the most suitable for a woman. Women are not as long as the combination of appearance and temperament, but also need the unity of intellectual and wisdom, life will shine.

Many women started to talk about weight loss, sleep disturbance repeatedly yawn all day, but is struggling campaign and blockade of the heart, in fact, only to come out from the darkness of the hut and let the sun directly through the chest, igniting the powder inside was wet. Once the fire ignited minds, we will be self-adjusting valves, or let passion, or allowed to warm as spring, that is your own body and mind, your own four seasons. A healthy body will naturally gain a healthy mind, a healthy attitude will bring a good personality, good character will show a better life.

Long but short road in life, as we have to let yourself live radiant life, living openly gay, living in health beautiful Coach Online Outlet Store. So I still would uphold the “life, there is not only movement ” concept. Still exercise, still healthy and happy walking!

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Benefits Of Doing Aerobic Exercise

Most people wishes to become healthy. Because the most valuable possession one could have within their life certainly is the body, not cash or any other thing. There is nothing more vital compared to body. So, everyone have to value it. Commonly, engaging in cardio workout might be one of the most beneficial ways to remain fit and healthy.

Whenever people are performing cardiovascular workouts, the main muscle groups of their bodies are utilized in the regular and also continuous manner. That will increase the individuals heartbeat to the degree of 60%-80% of their maximum heart rates.

There are actually many cardio workouts one will be able to do, some of the popular ones are skipping rope, dancing, skiing, running, swimming, strolling, and riding a bike. What cardio exercise to engage in depends on the individual’s personal preference. However, it’s advocated to incorporate several physical exercises into a person’s exercise session to prevent getting bored.

The benefits of performing cardiovascular exercise:
1, Exercise offers additional energy to someone’s body.
In case a person can perform aerobic exercise frequently, after some time, she or he might get much more energy and even greater resistance.

2, Prevent certain problems.
Engaging in cardiovascular exercises routinely helps you enhance the lung and heart; hence it is very helpful on avoiding or lowering the possibilities of having many health troubles, such as fatness, heart diseases, diabetes, etc.

3, Manage an individual’s body weight.
It doesn’t matter an individual is heavy or have a healthy body weight, doing aerobics allows the person to spend more unhealthy calories. Individuals can change the quantity of exercising they perform according to their present body weight, every day calorie eating, physical activity level, age, and sex to lose weight or maintain body weight.

4, Exercise helps lessen fat.
A number of people who have ideal weight can still get excess fat on trouble places. Engaging in cardiovascular exercise might help them eliminate that body fat and have a much better body.

Recommendations:
Do workout three to five days per week, 30-60 minutes each and every time.
For starters, never rush it. Simply go bit by bit, you should not wear yourself out.

The author writes articles about several topics, such as door pull up bar, ankle weights, and best vacuum for pet hair removal.

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Get Healthy and Fit With Proper Exercise and Diet

I have tried workouts, shakes, pills and various juices in an attempt to get fit over the last 15 years. I developed a pot belly from becoming less active and eating more. To some, I may not look unhealthy and that is the deceiving part as I was very unhealthy in my eating habits.

I am confessing that I sometimes ate 3 honey buns within an hour while chasing it down with a soft drink. It felt good going down, but I came down crashing in a few hours. I got a boost of energy but that is all it was. A quick boost that did not help me in the long run.

I am now part of a group called Beach body. I am sticking to my workouts more. I am not where I need to be yet, but on the road to better health and more energy than I have had in years. I do not struggle lifting those 50 pound boxes anymore.

This is just a testimonial of my progress so far.

I started this lifestyle change on July 30, 2009 and have lost 9 pounds to date. My midsection was the problem area as I stored fat in my stomach and chest area, which is one of the most unhealthy places around the heart.

My 90 day goal was to lose 15 pounds and I have already gotten halfway there. Please follow me on my quest to get fit and healthy and stay out of the doctor’s offices and hospitals due to poor health. In invite you to join me by including regular exercise and better eating habits as part of your lifestyle. You can do it and I will be happy to help you along the way.

I said all that to say this-if you want to lose weight and become healthy:

1. It must start with the desire to change.

2. Along with the desire to change, there must be a willingness to follow directions from someone who is where you would like to be.

3.

You need the necessary tools to accomplish your goals.

4. You need an environment where you can be yourself and have to room to grow.

5. You need a proven system of workouts that have been tried with the results you seek.

6. You must realize that you are the key to your own success and no one else.

7. If your desire to change and workout is to be successful, then your desire must be matched with passion and commitment until you see the desired results.

Walter Taylor has taken his health into his own hands after seeing firsthand what poor eating habits and obesity has done to people. Walter invites all who are struggling to lose weight and exercise to join him today! You can visit Walter’s website at http://www.mytimetowin.info