Crock Pot Cooking: Healthy Black Bean Soup

It’s winter in Connecticut and that means it’s soup time! I love soups and stews of all kinds, but bean soups hold a special place in my heart. I love a good bean soup. The only problem – most recipes require overnight soaking of the beans. And, let’s face it, I’m just not that organized. Planning a whole day ahead for a meal doesn’t always work for me. To solve this problem, I’m always in search of bean soup recipes that don’t require pre-soaking the beans. I found a great one for black bean soup, but the flavor wasn’t quite right. A few tweaks, and my favorite black bean soup recipe was born.

It’s a great recipe for a few reasons. First, it’s customizable. It can be modified to accomodate a vegan or vegitarian diet. The soup is Cuban style, but not fully Cuban. Spiciness and flavor can be adjusted. It also isn’t terribly sensitive in terms of time. Leave it in the crock pot a little long and it will just have slightly mushier beans. This black bean soup keeps nicely in the fridge and can be frozen. Finally, the same method works for making great black beans to put over rice (yum!).

Without further ado, Rachel’s Crock Pot Black Bean Soup:

1 bag (16-oz) black beans, sorted and rinsed (but NOT soaked, dry)

1 cup finely chopped ham (and I mean really, really finely chopped. It’s going to turn black and you don’t want big black lumps. Also, this is totally optional. Eggplant and some types of squash make a great substitution.)

1 cup (or more if you like onion) finely chopped onion

1 large tomato, chopped (about 1 cup)

1 medium, yellow or red bell pepper, chopped

1 medium green pepper, chopped

3 cloves garlic, minced

3 cups broth of your choice (I use beef, but vegetable works fine)

1 3/4 cups water

1/4 cup dark rum or apple cider (I use apple cider and have even used an apple juice box and it didn’t seem to matter)

2 tablespoons oil

1 1/2 teaspoons cumin

1 1/2 teaspoons dried oregano

If you’d like a spicier soup, add in 1 finely chopped spicy pepper of your choosing. I like jalapeño, ancho, and adobe, but all have slightly different flavors. If you’re pressed for time, you can also toss in a little can of chopped green chiles.

Mix all the ingredients together in a 4-6 quart slow cooker. Put the lid on. Cook on high for 6+ hours.

Simple, right?! I love it and hope you do, too.

 

Exercise And A Healthy Diet To Lose Weight

Thousands of people world wide are doing everything in their power to lose weight, but many of these people are failing drastically at doing it. The healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise. A sensible rate of weight loss is around 0.5kg to 1kg (1lb to 2lb) a week. To achieve this, you need an energy deficit of 3,500kcal to 7,000kcal a week, which means eating 500 to 1,000 fewer calories a day. It is time to get out of the dark and see what you can do to improve your health and lifestyle now.

1. Starchy carbohydrate foods, such as bread, potatoes, rice and breakfast cereals, provide us with energy and other nutrients, including iron and B vitamins. Starchy foods should make up about a third of your total daily energy intake. Choose unrefined types that are higher in fibre.

They’ll make you feel full for longer and help to control hunger.

2. Now, you are probably wondering what exactly is “healthy food”. If you walk into a super market you will quickly notice that all the fresh, none processed foods all seem to be on the outer portions of the store and all the processed food is in the inner aisles. Fancy that! Fresh produce, fresh meats, fresh diary and fresh grains are all great for you, if prepared in the right portion sizes. These are all on the outer areas of your super market, normally. Stick to these areas and you will already be ahead of the game.

3. Small changes can make a big difference. One extra biscuit a week can lead you to gain 5lb a year – cut that biscuit out of your diet and you’ll lose the same amount. You’re also more likely to stick to, say, swapping full-fat milk for semi-skimmed or making time for breakfast each morning than a diet that sets rules for all foods.

4.

Meat, fish, eggs and alternatives, such as beans and lentils, provide protein, which is essential for growth and repair. These protein-rich foods, meat in particular, are also good sources of iron, selenium, zinc and B vitamins. Lean sources of protein can also help to curb your appetite. To help reduce the calories you get from fat, remove the skin from chicken, cut off obvious bits of fat from lamb, pork and beef, and use minimum oil for cooking. Aim to eat two portions of fish a week, one of which should be oily fish rich in omega-3 fatty acids, such as salmon, sardines or trout.

5. Don’t be tempted to skip breakfast – or any meal to lose weight. While skipping a meal will reduce your calorie intake for that hour, it will leave you much hungrier later on.

6. Fruit and vegetables provide essential nutrients such as vitamins and minerals, and contain many other compounds associated with good health. Everyone should aim to increase the amount of fruit and vegetables in their diet. Because fruit and vegetables are bulky and contain a lot of water, they can help to control your calorie intake. Aim for at least five portions a day. This is one of the best natural weight loss.

7. The type of exercise you do is not as important as picking an activity that you enjoy and can stick with. “Regular exercise keeps you sensitive to insulin, which means you burn fat instead of sugar, are less hungry, and stay slimmer. It also helps you feel good. Every extra step you take helps. Always use the stairs instead of the lift, or get off the bus a stop before the usual one and walk the rest of the way.

 

Author is an online researcher on natural weight loss. Nutritionist. Click read more on natural weight loss, best diets to lose weight.

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“Truth About Abs” Diet and Fitness Program Reviewed and Exposed – Details Inside

Lowest Refund Rate Online

The “Truth About Abs” program proudly boasts about having the lowest refund rate for ANY FITNESS PROGRAM ONLINE since 2004. The reason for this is their program actually works. There are no “extreme diets” involved. No crazy calorie shifting like you will find in other “popular” diets.

Expected Results

Most people will notice a big boost in their energy levels within the first few days of following the Truth About Abs program. The majority of those who follow TAA’s nutrition program along with the fitness routine, will lose at least 6 pounds of fat during the first 17 days. I know people who needed to drop a dress size or belt size in just a few weeks and I had them follow the Truth About Abs program… and a few weeks later they were thanking me for sending them in the right direction.

Exercise is a Must

Do not believe the hype that you read on other websites about diets not involving fitness.

The truth of the matter is simple. The more lean muscle your body has, the more fat your body will naturally burn. So a program tells you not to workout, they are basically asking you to limit the amount of fat that your body could burn.

New Type of Exercise

Aside from Truth About Abs being centered around solid nutrition and a sensible workout plan. They step out of the crowd and present innovative ways to workout. Instead of doing 10 different exercises with 3 sets and 10 reps (typical workout found in magazines or books). TAA will have you doing circuit sets, super sets, full body multi joint exercises. These forms of fitness have been proven over and over again to easily blast away more fat than those ancient magazine style workouts.

No More Crunches

Truth About Abs is a book about losing stomach fat and revealing your abs.

However there are almost no crunches in the whole book. Maybe one or two. Reason being is they teach against sit ups and crunches. Through years of qualified experience they have discovered several other ways to workout their abs more efficiently.

100% No Risk Guarantee

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Proper Diet and Exercises Paves Way For Healthy Living

Due to stress and strain, many of us indulge in emotional eating, which is nothing but raving for food to satisfy your emotional feelings that make you forget depression.

You are always wondering how to overcome food cravings with so many temptations thrown around. On seeing your skinny friends, who are health freaks and look conscious, you begin to feel low and your hands reach out foods that should be avoided at all costs. There are family members, who always part with advice as to what to eat and not to eat but following these advices seems to appear as a Herculean task. On opening the newspaper, you get to see advertisements that show women very healthy and in case you do not belong to that category it may cause a feeling of guilt. You may not be able to eat peacefully outside your home as people give covert looks at your hips and the skinny ones near you may display an air of superiority around them.

All these make you emotionally down and you will tend to eat rich foods that should be avoided.

You give in to the stomach cravings as you feel you can diet at a later time and if you have to start to diet at breakfast you shall feel miserable and lethargic thinking of the long day ahead and the denial of food you have to face the day ahead. Try to hold the emotions at bay. Analyze what harm the food is causing you. Whether you are fighting your emotions or fighting the temptations of food it is easy to give into food cravings but staying away from it might prove tough. You may achieve you goal finally if you put your heart, mind, and soul into it.

Accept your emotions and deal with it mentally rather than eating fatty food. Address the feelings you are going through and examine it and whether it needs that kind of attention.

Just forget the negative emotions that are ruling you and causing havoc in your body and channelize your energy into some hobby that will keep you occupied positively to achieve healthy eating habits. Practice yoga and exercises that releases happy and energetic hormones. Believe in yourself that you are the best and can laugh away any adversity with a smile and giggle. Accept yourself as you are inside and outside and lead a contented but fit life and not allowing negative emotions to rule you.

Sandra J. Smith a famous health and nutrition expert. She shares her secret of losing weight and gaining fitness on food and nutrition.

www.empoweryourbody.com Monday Fit tip How To Eat Health at a Baseball Game Wednesday Power 3: Baseball Game Balance Exercises Friday Aspire Higher: Have Vision Plus get the answer to Mondays Question. About EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action! Video Disclaimer : www.youtube.com Get our Downloadable workouts at the EYB Store! www.empoweryourbody.com Special Thanks to: Hillside Media Productions : www.youtube.com www.hillsidemedia.tv Website www.empoweryourbody.com Twitter www.twitter.com Facebook: www.facebook.com
Video Rating: 5 / 5

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beachbody fitness nutrition diet and weight loss programs

Dear all readers

Here we will give you some information about beachbody fitness nutrition diet and weight loss programs, so read it carefully because many people try to discover it too, this is the article that you’ve been looking for and i am sure it will be your great solution for your problem.

A lot of people got the same problems when they choose this article, now we’re going to give a lot of explanations and informations about beachbody fitness nutrition diet and weight loss programs quickly, and easily. I’m sure beachbody fitness nutrition diet and weight loss programs topic has been no stranger in your ears, and all I can say that this is something very very simple to understand!

Now, if you really seriously want to know this topic further, then I’ll give you a reference that is sure to be very useful to you in understanding this beachbody fitness nutrition diet and weight loss programs topic, I got amazing experience and a better life after reading it, and I hope you also do not hesitate with me because what I said is true.

Just Click Here before too late.

You know, in a book which I referred, there are very many facts and explanations about beachbody fitness nutrition diet and weight loss programs topic, so certainly you will very need it, and I’m sure all of these things is that you are looking for. I do not want too say much words about it because I want you to begin take your own steps for your own understanding. Just Click Here before too late.

nb : i’m telling the truth about my review and i dont submit any spoilers in this article, so please dont hestitate to follow my previous steps for your better life.

Or if you want the better ways about beachbody fitness nutrition diet and weight loss programs you can Click Here

Regards,

 

 

 

Weightloss, Six Pack Abs, and Body building.

For more of my articles in articlesbase.com feel free to Click Here

www.getrippedathome.com This shows almost the full beach workout that I do with Tony Horton and crew down at the beach. I didn’t film all of the exercises but I filmed enough so you could get an idea of what we do down there. This workout is extremely tough but fun. I got all my results from doing P90X and other Tony Horton Home fitness programs. I am now a cast member in the New P90X2 as well.

Diet Programs And Meals – The Fit For Life Diet

The Fit For Life Diet was created by Doctor Harvey Diamond and is based on the principles of natural hygiene. About half of your food intake comes from raw fruits and vegetables. The theory is that raw foods contain unaltered enzymes, which are destroyed by heat during cooking. Giving a place of privilege to raw foods provides your body with extra energy from proteins and carbohydrates. Here are some of the principles.

Eat at least as much raw food as cooked food. Eat a lot of fruit. According to Doctor Diamond fruits are the most indispensable part of our diet. They contain fiber, are rich in glucides or fructose, and provide energy. Furthermore, they constitute the only foodstuffs that need not be digested by the stomach. Eat only fruit (or drink freshly prepared fruit juice) for breakfast. They help the body eliminate waste, a morning activity.

Don’t eat too much. Give your body enough time to digest food. For example, wait half an hour after eating fruit, 90 minutes after salad, and three hours after cooked food. Drink your fruit juice slowly and don’t eat anything after seven o’clock, anything except fruit. It’s better not to drink coffee but if you must, eat a piece of fruit 15 minutes before your coffee. Don’t mix starches and protein in the same meal. One day a week you eat only raw food. Reduce your consumption of dairy products.

An advantage of the Fit For Life Diet is its ease to follow. But it is quite strict and you may be hungry. Fruits just don’t keep you full for a long time. If you don’t have enough dairy products your system may lack zinc, calcium, vitamin B12 and vitamin D.

Here are two sample menus: Menu 1 Breakfast: A glass of water.

An apple. Two kiwis. Mid-morning snack: An orange. Lunch: Grated carrots. Pasta with butter. Zucchini. Mushrooms. Supper: Tomato juice. Green salad containing tomatoes and asparagus. Mixed vegetables.

Menu 2 Breakfast: A glass of water. Home made fruit salad. Mid-morning snack: A few pineapple slices. Lunch: Potato salad with onions, parsley, and mayonnaise. Supper: Green salad. Spaghetti with tomato sauce.

Some information in this article comes from a fascinating new book, La Bible des Regimes, written by Jenny de Jonquieres and published by Amerik Media. Her book describes over 80 diets and weight reduction programs. Each diet is presented with 5 menu plans, a detailed discussion of its advantages and disadvantages, and lots more. La Bible des Regimes is available only in French at present.

Levi Reiss authored or co-authored ten computer and Internet books, but would rather drink fine French wine with friends. He teaches classes in computers at an Ontario French-language community college. Visit his Italian travel, wine, and food website www.travelitalytravel.com and his global wine website www.theworldwidewine.com featuring a weekly review of wines and new sections writing about and tasting organic and kosher wines.

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Exercise And A Healthy Diet To Lose Weight

Thousands of people world wide are doing everything in their power to lose weight, but many of these people are failing drastically at doing it. The healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise. A sensible rate of weight loss is around 0.5kg to 1kg (1lb to 2lb) a week. To achieve this, you need an energy deficit of 3,500kcal to 7,000kcal a week, which means eating 500 to 1,000 fewer calories a day. It is time to get out of the dark and see what you can do to improve your health and lifestyle now.

1. Starchy carbohydrate foods, such as bread, potatoes, rice and breakfast cereals, provide us with energy and other nutrients, including iron and B vitamins. Starchy foods should make up about a third of your total daily energy intake. Choose unrefined types that are higher in fibre.

They’ll make you feel full for longer and help to control hunger.

2. Now, you are probably wondering what exactly is “healthy food”. If you walk into a super market you will quickly notice that all the fresh, none processed foods all seem to be on the outer portions of the store and all the processed food is in the inner aisles. Fancy that! Fresh produce, fresh meats, fresh diary and fresh grains are all great for you, if prepared in the right portion sizes. These are all on the outer areas of your super market, normally. Stick to these areas and you will already be ahead of the game.

3. Small changes can make a big difference. One extra biscuit a week can lead you to gain 5lb a year – cut that biscuit out of your diet and you’ll lose the same amount. You’re also more likely to stick to, say, swapping full-fat milk for semi-skimmed or making time for breakfast each morning than a diet that sets rules for all foods.

4.

Meat, fish, eggs and alternatives, such as beans and lentils, provide protein, which is essential for growth and repair. These protein-rich foods, meat in particular, are also good sources of iron, selenium, zinc and B vitamins. Lean sources of protein can also help to curb your appetite. To help reduce the calories you get from fat, remove the skin from chicken, cut off obvious bits of fat from lamb, pork and beef, and use minimum oil for cooking. Aim to eat two portions of fish a week, one of which should be oily fish rich in omega-3 fatty acids, such as salmon, sardines or trout.

5. Don’t be tempted to skip breakfast – or any meal to lose weight. While skipping a meal will reduce your calorie intake for that hour, it will leave you much hungrier later on.

6. Fruit and vegetables provide essential nutrients such as vitamins and minerals, and contain many other compounds associated with good health. Everyone should aim to increase the amount of fruit and vegetables in their diet. Because fruit and vegetables are bulky and contain a lot of water, they can help to control your calorie intake. Aim for at least five portions a day. This is one of the best natural weight loss.

7. The type of exercise you do is not as important as picking an activity that you enjoy and can stick with. “Regular exercise keeps you sensitive to insulin, which means you burn fat instead of sugar, are less hungry, and stay slimmer. It also helps you feel good. Every extra step you take helps. Always use the stairs instead of the lift, or get off the bus a stop before the usual one and walk the rest of the way.

 

Author is an online researcher on natural weight loss. Nutritionist. Click read more on natural weight loss, best diets to lose weight.

Get Healthy and Fit With Proper Exercise and Diet

I have tried workouts, shakes, pills and various juices in an attempt to get fit over the last 15 years. I developed a pot belly from becoming less active and eating more. To some, I may not look unhealthy and that is the deceiving part as I was very unhealthy in my eating habits.

I am confessing that I sometimes ate 3 honey buns within an hour while chasing it down with a soft drink. It felt good going down, but I came down crashing in a few hours. I got a boost of energy but that is all it was. A quick boost that did not help me in the long run.

I am now part of a group called Beach body. I am sticking to my workouts more. I am not where I need to be yet, but on the road to better health and more energy than I have had in years. I do not struggle lifting those 50 pound boxes anymore.

This is just a testimonial of my progress so far.

I started this lifestyle change on July 30, 2009 and have lost 9 pounds to date. My midsection was the problem area as I stored fat in my stomach and chest area, which is one of the most unhealthy places around the heart.

My 90 day goal was to lose 15 pounds and I have already gotten halfway there. Please follow me on my quest to get fit and healthy and stay out of the doctor’s offices and hospitals due to poor health. In invite you to join me by including regular exercise and better eating habits as part of your lifestyle. You can do it and I will be happy to help you along the way.

I said all that to say this-if you want to lose weight and become healthy:

1. It must start with the desire to change.

2. Along with the desire to change, there must be a willingness to follow directions from someone who is where you would like to be.

3.

You need the necessary tools to accomplish your goals.

4. You need an environment where you can be yourself and have to room to grow.

5. You need a proven system of workouts that have been tried with the results you seek.

6. You must realize that you are the key to your own success and no one else.

7. If your desire to change and workout is to be successful, then your desire must be matched with passion and commitment until you see the desired results.

Walter Taylor has taken his health into his own hands after seeing firsthand what poor eating habits and obesity has done to people. Walter invites all who are struggling to lose weight and exercise to join him today! You can visit Walter’s website at http://www.mytimetowin.info

Get the Benefits of Doing Exercise and Having Healthy Diet

Exercise and healthy diet will be a very important thing for your health. You will find that doing the exercises regularly and having a healthy diet will be very important for your long life and happiness.

Dealing with this, you should pay attention to the foods that you consume and take notice to the lifestyle that you lead. You will find that there are many benefits that you can get when you eat healthy diet foods and you do the exercise. The followings are the benefits that you can get for your body.

Benefits for your cardiovascular
You will ensure the health of your heart by eating foods with low fat and engaging yourself in a regular exercise. Also, you will make the muscles in your body will be healthy. You can do swimming, walking and jogging as routine activities. You will find that these activities can improve your cardiovascular health.

Benefit for your bones
To get this benefit, you should include low-fat milk in your diet.

You should also make sure that you include other foods that have rich vitamin D and calcium. You will find that these substances are very important for your bones health. Instead of consuming those foods, you should also do the strength-training workouts that. If you do those things, you will be away from suffering the bones diseases such as osteoporosis.

Benefit for your weight
You will be able to maintain the healthy weight that you have by doing the exercise. If you are overweight, you will find that this condition will lead you to some bad conditions such as high blood pressure and diabetes. You will find that this can shorten your lifespan and cause some complications.

Benefit for your memory
You will be able to keep your mental can faculty for longer time by doing the exercises and eating healthy foods. Your memory can be affected by the diabetes and the high blood pressure. This is because these conditions will reduce the blood flow to your brain. But, there are other conditions that cause memory loss. One of them is good cholesterol or low level of HDL. Thus, you should do the exercise to raise the level of HDL so that you will have good memory.

Benefit for your family
By doing exercises together with your family, you will be make a good relationship with all your family. You will be able to spend a lot of time with your family if your body is healthy. Thus, you should keep eating healthy diet foods and doing the exercises to get this benefit.

You can do the exercises in many ways. One of them is by riding bicycle. For doing this, you can ride one of the Schwinn recumbent exercise bikes. When you want to buy this bike, it will be better for you to read the exercise bikes reviews firstly before visiting the sport station.

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High Cholesterol Diet And Exercise For Healthy Cholesterol

High cholesterol is if the low-density lipoprotein (LDL) levels acceleration aloft accustomed and the high-density lipoprotein (HDL) levels abatement too low. If this bawdiness occurs in the body, it puts one at a aloft accident for top claret pressure, stroke, acuteness ache and diabetes. Added advice visits our website herbalcureindia.com.

Diet for Top Cholesterol

Shitake Mushrooms

The alive basic in shitake mushrooms–eritadenine–has been begin to lower cholesterol levels in beastly studies. The added eritadenine the attributes accustomed the added their cholesterol levels drop.

Walnuts

An abstraction in the April 2004 affair of Apportionment begin that if walnuts were commissioned for about one-third of the calories supplied by olives and added monounsaturated fats in the Mediterranean diet, absolute cholesterol and LDL (bad) cholesterol were reduced. Walnuts accommodate the advantageous omega-3 blubbery acids, which are accustomed to be ablaze for the heart.

Uncooked Soy

A new abstraction begin that burning two servings of soy protein a day can accessory cholesterol by up to 9 percent–but it accept to be raw to accept benefit. “Soy protein increases the movement of low-density lipoprotein receptors mostly on the alarmist that clears it from the body. Use soy protein increases the activity of these enzymes that breach down the cholesterol Acceptable soy sources would be edamame or soy nuts.

“Soy-fortified muffins, cereals or comestible confined in which the soy protein was broiled at top temperature do not accumulation the advantage

Salmon

This angle is an aloft all acceptable antecedent of omega-3 blubbery acids, which are accepted to lower LDL cholesterol at the agnate time as accession the high-quality (HDL) type.

Garlic

Several studies accept accepted that bistro garlic frequently reduces LDL cholesterol and raises HDL levels.

Avocado

Avocados are affluent in oleic acid, a monounsaturated fat accepted to advice inferior cholesterol. In fact, one abstraction begin that humans with added or beneath top cholesterol levels who ate a diet top in avocados for one anniversary had above drops in absolute and LDL cholesterol levels, and an 11 percent add to in the acceptable HDL cholesterol.

Black Beans

Black beans and added legumes are top in comestible fiber, which is an aberrant cholesterol fighter.

Apples

Rich in both pectin and fiber, forth with able antioxidants, including quercetin, catechin, phloridzin and chlorogenic acid, apples advice lower bad cholesterol while adopting the acceptable kind.

Dark Green, Abounding Vegetables

According to the National Heart, Lung and Claret Institute’s Family Affection Study, participants who ate four or added servings of fruits and vegetables a day had decidedly lower levels of LDL cholesterol than those who ate beneath servings. Among the lot of authoritative veggies are the aphotic green, abounding multiplicity, such as spinach, kale, collard greens and Swiss chard.

Simple Tips

Reduce Stress

Stress can could cause individuals to absorb an ailing diet, or corruption added substances such as booze and/or cigarettes and drugs. Abstraction demonstrates that that actuality and an ailing go on a diet accept an affect on cholesterol level.

Monounsaturated Fats

Monounsaturated fats can be beginning in foods such as walnuts, peanuts, almonds, pistachios, avocados, sunflower seeds and sesame seeds. These are advantageous fats, which studies accept apparent to be able to not alone stop top cholesterol, but they can in accession abatement the akin if they are too high.

Exercise

Exercise not alone helps the physique to abide strong, but it as well helps to advance apportionment and flushes out adverse toxins that are captivated up in blubbery tissues. As those toxins are eliminating from the body, the fat beef can as well be eliminate, as the physique no best has a use for them. So exercise is an important key for anticipate top cholesterol.

www.diet.com Challenge yourself with this advanced complete abs and upper body exercise, Dive bomber spidermans. This move combines the dive bomber pushup and spiderman plank crunch. Do this move 8-12 times. Visit Diet.com Today for healthy recipes! www.diet.com Follow us on Twitter – Twitter.com Visit Sarah’s YouTube channel – YouTube.com Visit Diet.com For More Videos!