~April Challenges~

Alrighty – here are some links to some challenges being hosted this month! Join one or join them all – just let them know you saw it here if you don’t mind!

300 Pounds and Running : 100 Day Burpee Challenge – DETAILS

Bare It All Fitness : Instagram Picture Challenge – DETAILS

The Faux Runner : #EngageTheBascis April Challenge – DETAILS

Its A Harleyyy Life : DIY Health Challenge – DETAILS

Best Body Fitness : Best Body Bootcamp – DETAILS

Fitness & Feta : 30 Day April Arms Challenge – DETAILS

Mommy Run Fast : Sugar Detox Challenge – DETAILS

Running with Tongs : April Healhty Challenge – 100 Miles – DETAILS

Daily Spark : #RiseandShine A Challenge for April – DETAILS

Raw Is Sexy : #Rawissexy30 Challenge – DETAILS

Runs on Coffee : Plank Challenge – DETAILS

Weight Off My Shoulders: 30 for 60 Challenge – DETAILS

 

March Challenges – One For Everyone!

Run With Jess – She provides a printable each month – because in her works – “What gets measured gets managed.” She has a couple others but regardless – these are a great tool to use for seeing where you started and where you have gotten! Bookmark this page for sure!

Midwest Multisport Life 100 Day Burpee Challenge – that is being held by 300 Pounds and Running

Mommy Run Fast5 by 5th Virtual Run Series – challenge yourself to run a 5K or 5 mile run by the 5th!

Well of Health March Fitness Calendar and Money Madness Challenge to measure multi aspects this month!

Aphalicious Bliss – A March Challenge that is sure to get you motivated to put the money into your jar for usage! I can’t explain it as good as the blog post you can find HERE!

Challenge Loop Challenge in the House! – Spice It Up Challenge hosted by BackatSquareZero

Walisa Dickson – one of my Tough Chik girls has an awesome challenge on FB for you to join in on – CrazySexyFitt/FamiliesGettingFit Burpee vs. Squat Challenge

 Wine To Weightlifting #nogirlypushups challenge – I like the sound of this one!

Sports Bras and Sippy CupsLove my Abs Challenge

Running With Tongs – has a Yoga Everyday Challenge!

I encourage you to try one or more! Please let them know Fitness Love sent you!

 

 

The Challenges Of Fitness Model Workouts

Fitness level training is hard work. Models have bodies to die for and they should look that way because they work so much. Looking like one of them is not at all easy. You can definitely get the body of a model if you eat right, train a lot and are committed. Remember, though, you’ll need to train like a model to look like one. Finally, a lifestyle change must be made for results.

Plan Out Your Approach to Fitness

A plans very important for it because it’ll help keep track of what you will have to do to attain your final goal while it gives you reference as you attempt to follow the plan. Your muscles have to be given the same amount of time so that each muscle in your body is worked equally. A schedule will make sure that your muscles are all worked equally. You’ll know what exercises you’re doing which days and which ones on other days. You are also able to chart progress to see exercises that are work and others that don’t.

Weight Lifting

A female fitness models training routine always has the weight lifting component and be vigilant that your daily has to too. This is what allows you to mold muscles to the perfect look. female fitness models are just doing weight training to tone their physique, and not to bulk up like men. When weight lifting, keep in mind that you cant overlook any muscle group. This means you cannot overlook working your arms, chest, shoulders, abdominals, back, quads, and hamstrings. You know that you’re using the right weight if you can just barely get to twelve reps. If, for any reason, you cant perform the twelve, or you can do lots more than twelve, change the mass of the weights.

Supersets

This concept is referring simply to performing sets of exercises with small or no periods of rest in between each. They can include the same muscle in every set or work different muscle groups. Supersets make sure your muscles are properly defined. They consist, on average, of in between ten and twenty reps. The more the reps that you choose to do requires that you lessen the weight that you use. Don’t do any more than three sets like this in a sequence. This avoids overworked muscles.

Aerobic Exercise

Keep your heart healthy and fat at its least by performing aerobic exercises. This is so your fat tissue doesn’t accumulate in the body. Female models don’t have much fat in their bodies. This is so that their body is toned well. Jogging, running, and stair climbing are perfect for aerobic exercises. Do the workout near the end of the session so that you don’t exhaust your body before weight exercises.
Proper Nutrition

Stay committed to your exercise regimen all while you eat properly and eliminate bad eating habits. Muscle is toned through two components: exercise and diet. After you’ve got the exercise down, eating is What’s left. It isn’t very difficult, as long as you’re eating properly to give you energy for your workouts and to tone muscle.

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