What is aerobic exercise? Usually we call aerobic exercise for the marvel of exercise that needs adequate oxygen. Just the cache of oxygen is the close to the demand, and keep the balance for physiologic.
Is it “aerobic exercise”, that act with the heart rate, the exercise bulk that heart rate keeps 150 times all notes is called aerobic exercise, as at the time adequate oxygen need to be offered by the blood for myocardial; so aerobic exercise comprises of the characteristics of low intensity, rhythm, longer duration. It asks the time of all athletics not less than one hour, to insist three to five times all week.
This kind of training, the oxygen can glycols absolutely the babe in vivo, as well as consume the fat in the body, apart from that, myocardial duty also be gotten the improvement, keep away from osteoporosis, regulate psychological and spiritual, they are the main methods of exercise for physical fitness. Therefor when you are bothering concerning the weight, try to loss weight with act exercise to get to the goal, signifying you to choose the aerobic exercise, such as jogging, riding bicycle and so on. Those exercises not only be attentive to burn calories, but also convenient to do.
The average aerobic exercise includes these items: walking, jogging, skating, swimming, riding bicycle, of course like basketball together with football is a good option.
The goal of aerobic exercise aims at amplification myocardial endurance. While bear out exercise, it is basic to cache a number of nutrients and oxygen for muscle contraction, bring the number of heart contraction to increase, and all time, bulk of the blood is delirious more than as usual, meanwhile, that requires more oxygen to be supplied, and the number of alive are more than normal, the final up quantity of lung is larger. Hence when the exercise with insistence, the muscle contraction with long time, then myocardial must be application to cache the oxygen to muscle, and finish the task of devastation communications in the muscle. However the appeal with constantly, can improve the myocardial endurance. Once increase the myocardial endurance, physical body just can engross in game which needs time longer or higher intensity, and not easy to feel fatigue.
As we know, the gasoline can not be burnt alone, must burn with oxygen, so we also call the work of engine as aerobic exercise. The same to people, human also need to burn the fuel throughout act sport. And the fuel comprises of sugar, fat and protein. The burning of the “fuel” that stored in the body cells could offer a large quantity of energy for act exercise.
As the same as burning gasoline for engine, for human, when it involves in burning “fuel” (means oxidation), needs oxygen to assist. Usually citizen´s should open the beak to breath when act sport, the oxygen in the air according to alveolus to reach the system of the blood movement directly, together with artery blood arrive into the whole body’s tissue cells, it is a long process.
Aerobic exercise needs a large quantity of air to breath, it is good to train for heart and lung, can strengthen lung and heart function.
Aerobic exercise with insistence long time, can increase the number of hemoglobin in vivo, improve the immune system, resist the aging, strengthen the active briskness of intellectual cortex and the duty of myocardial, increase fat consumption, prevent arteriosclerosis, cut down the presence rate of cardiovascular and cerebrovascular diseases. The obesity if can position the diet reasonably, simultaneously to combine with aerobic exercise, not only arrive in down weight, also the weight after down weight can be gotten consolidation. Aerobic exercise is attentive for mental worker. Additionally, aerobic exercise can impact on physical recovery, bring concerning the admiring effect.