Homemade Chocolate Protein Bar



2 1/2 cups old fashioned oats

1 scoop Action Whey Protein powder (or other organic PP)

2 TBSP Natural Peanut Butter

3 large egg whites

2 medium bananas, mashed

1 TBSP honey

7 TBSP almond milk

1 tsp cinnamon



Pre­heat your oven for 5 minutes at 350.

Mix the oats, the whey and the cinnamon.

Add the peanut butter and stir in thoroughly.

Add the egg whites, mashed bananas and the honey.

Add the almond milk slowly, while mixing thoroughly.

Spoon the mixture into a greased lined cake tin and level with a knife.

Place in oven and bake for 15 minutes. Remove from oven and allow to cool slightly before cutting to reduce stickiness.


Cut into 8 bars.

Nutri­tional Info: Calories: 154 Protein: 10g; Carbohydrates: 21g Fat: 4g


 Source: Recipe: Total Body Fitness & Nutrition Photo: http://www.flickr.com/photos/reid-bee/5373946101/

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