After Christmas, the guilt can often set in, particularly if you’ve over-indulged. When there’s turkey with all the trappings, roast potatoes, pigs in blankets and stuffing glistening with chestnuts, it’s hard to say no to a second helping (sometimes a third as well!). Get back into shape this January with some exercise DVD releases, which you can use in the comfort and privacy of your living room.
New this year is Jennifer Ellison’s Fat Blaster Workout, which includes a 5-step routine; namely Fat Blaster, Tone Blaster, Box Blaster, Power Blaster and Belly Blaster. The former glamour model became a self-described “hippo mama” after the birth of her first baby, but using her routine, she dropped 6 dress sizes and is now sharing her secrets through this incredible and much-awaited DVD.
Pump It Up – Move It, Lose It is the Ministry of Sound’s new exercise DVD and a great choice for New Year’s Resolution junkies.
It’s a heart-pumping dance workout with JLS featuring Tinie Tempah, Example, Calvin Harris, Snoop Dogg and David Guetta, DJ Fresh, Aloe Blacc and Alex Gaudino featuring Kelly Rowland. It’s a really good way to learn all the sexiest new moves and to burn off your winter calories without having to sweat through monotonous exercise routines, particularly if lifting weights isn’t really your thing.
Davina McCall has released her Ultimate Target, containing really useful 30-minute workouts, an abs routine and target workouts that focus on bingo wings, summer shoulders and bikini bums. Check out the funky cardio workout that utilises Latino moves. Squats and toning routines look to sculpt specific regions of the body, while there are good warm up and cool down sessions to ensure you’re always exercising safely.
Finally, TV presenter Christine Bleakley has released her personal workout routine in collaboration with her sister Nicole and personal trainer Maria Fenn, providing a range of routines especially for women, with emphasis on toning up, slimming down and getting fit. The workout is divided into two sections with the Arm Sculptor, Core Cruncher, Legs & Bum in the first section, and with heavier routines such as the Bleakley Blaster and Kuck Butt Interval Training workout for fat burning in the second section.
Browse through the latest exercise DVDs, which are a great way to build up your fitness levels and tone your body ahead of the summer beach season. Get exercising again with newly released exercise DVDs and watch the excesses of Christmas melt away.
Tyler Morton is an avid blogger. He focuses on consumer goods in the UK market.