Check It Out: Running For Dummies, Girl Gone BadAss, Matters of Course, Frolic Through Life, & Girl Gone Veggie

A Dummies Guide to Buying Running Shoes

Monday = Leg Day

Do I NEED To Run Races?

A Week In WOD’s

Mexican Dining at Plaza Azteca

I hope you find these articles good and interesting – maybe you have just found yourself a new blog to follow!

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Bra-mazing: My Epic Quest for the Perfect Running Bra Part 2

Need to catch up? Click here to read My Epic Quest for the Perfect Running Bra Part 1.

Not to be dissuaded by the mounting evidence that my boobs are just not runner-friendly, I continued my search. After reading about a million reviews online, I finally settled on the Moving Comfort Women’s Maia bra. The high cut seemed promising, and I figured the under wire support probably couldn’t hurt.

Three miles – check. Six miles – check. Ten miles – check. Twelve miles – EPIC FAIL.

Never has a bra injured me so much. While the straps stayed in place for the most part, leaving my shoulder blades relatively unscathed, the clasps in the back bent and started digging into my back so much that they ended up drawing blood. I was also chafed to the point of bleeding in the front, where the right under wire was rubbing. While I still take it on runs under 10 miles, this is the first bra that’s actually caused me pain while I was still running.

So close, though!

I felt defeated. I resigned myself to the fact that running is pain, and while others deal with bad knees and IT band syndrome, DD band syndrome is just my cross to bear.

Then, my running buddy recommended the Lululemon Tata Tamer II. I was skeptical, but decided to give it a try. I ordered a size up in the band because a lot of reviews complained that the fit was too tight, and waited for my latest investment to arrive. I happened to be heading out on a 13 miler the day after the Tata Tamer showed up at my doorstep, so I decided to take it for a test.

At mile three I met up with my running buddy, and I asked her to adjust the straps for me, just to be sure. Thirteen miles later, I arrived home pain-free. When I looked in the mirror, though, I noticed the familiar red marks on my shoulder blades. They looked and felt less severe than the Champion bra, but I was still doubtful that the Tata Tamer could get me through the marathon unscathed.

As I was reading through some more reviews about the bra, I realized that the straps could be crossed to have a sort of racer back effect. I caught my breath. Could this be it? The boob solution I’d been waiting for?

I had a 17 mile run and no better options, so I decided to test it.

The bra was a little difficult to navigate with the straps crossed, but once I wriggled into it, it felt comfortable and secure. I finished getting dressed and headed out for my run.

I have to admit, I was nervous, and not just because this was the longest distance my legs had ever run. This was the longest distance my boobs had ever run. I got inside and peeled off my running clothes, then went to the bathroom mirror to inspect the damage.

Nothing.

Not. One. Mark.

My shoulders were a little sore where the top of the straps pressed into them, but it was nothing a nice shoulder massage wouldn’t take care of. I stepped gingerly into the shower, anticipating a surprise sting.

Still nothing.

Could it be? Was my quest finally over? And had it really ended with a brand I had written off as more-trendy-than-functional women’s sportswear?

Yes.

Lululemon: You were right. I was wrong. And thank you for taming my tatas.

Bra-mazing: My Epic Quest for the Perfect Running Bra Part 1

I have boobs. And curves. And I love them.

One thing I don’t love is the stinging raw skin that results after a long run: chafing. I’ve written a bit about my battle (and tentative victory) over chafing here, but I still haven’t scaled the final “summit.”

Lubed to the max, I still returned from my longest runs chafed under my bra straps, a stinging surprise as I stepped in the shower. My boyfriend started calling them my “battle scars,” but I could tell he was not too thrilled with the price I was paying on my new fitness journey.

Thus began my epic quest for the perfect running bra.

I started simply enough, narrowing the field down first to sports bras for running (read: maximum support), then bras that come in bra sizes (not S,M,L), and finally, bras that come in my bra size.

My first pick was the Champion Double Dry Full Support Sports Bra. It was relatively inexpensive, looked pretty comfortable, and I’ve had good experience with Champion as far as moisture wicking. The bra did not disappoint … at first. My boobs were held in place, and the bra was pretty comfortable. But after about 8 miles (6 on a hot day), the straps started sliding around. When I got home, my back looked like a particularly mean cat had attacked my shoulder blades. The back of the band where the clasps are also rubbed against my middle back, although the damage

I tried tightening the straps, but to no avail. Either the weight of my boobs as I ran kept pulling at out the straps or they just couldn’t handle the sweat, because toward the end of my first marathon, one of the straps actually kept slipping off my shoulder. After that race, it was more about letting the skin on my back heal more than my leg muscles.

Then, while perusing the selection at a local running store, I came across the Moving Comfort Juno sports bra. ‘Ah ha!’ I thought, ‘Racer-back – that’s the answer to my prayers!’ I remembered reading somewhere that racer-back sports bras are good for bigger busts, so I grabbed my size, took a moment to appreciate the fact that the store actually had the bra in my size, and headed home for a test run.

I started off slow, just taking it out for a three-mile easy run.

Ouch!

I didn’t even need to break a sweat before the straps put giant welts on my shoulders. Again, I tried adjusting the straps (which was a little more difficult because they were Velcro), but to no avail. The seams on the inside of the straps were extremely rough and dug into my skin almost immediately. It doesn’t chafe if I tuck the collar of my shirt under the straps, but that’s just uncomfortable (although less uncomfortable than giant welts in my shoulders).

This wouldn’t be much of an epic quest if it could be summed up in one post, would it? Stay tuned for part 2!

 

Ultimate Body Press Dip Bar

Are you ready to take your workout to the next level? 
Do you have what it takes to do the dip?

Check out the Ultimate Body Press Original Dip Bar.

Dips: The dip exercise is absolutely the most effective bodyweight exercise for increasing chest and tricep strength.

Body Weight Rows: The Bodyweight Row is an awesome exercise for building strength in your shoulders, biceps and back. It is very comparable to a pull up.

Many people already know the benefits of doing dips, but you may not have known about Body Weight Rows. These two exercises alone are an extremely effective and challenging workout.

I use my dip bar for way more than just dips.  I use mine for ab work, butt work, arm work.. and more.  I love my dip bar!! 
Check out the video ~

 

Disclaimer ~ We received product to facilitate our review.  All opinions are 100% Fitness Love’s.

Fitness for Elders

Fitness For The Elders

 

Old age usually brings with it a series of health problems that may seem to prevent us from a lot of activities such as fitness. But that could not be further from the truth. Most of the old age related health issues can be avoided with the help of fitness.

Although it may seem that elderly people need to save their energy it’s crystal clear that a sedentary life won’t benefit anyone, especially the old. A sedentary lifestyle can lead to obesity and indirectly to heart diseases, type II Diabetes, high blood pressure and increased risk of developing colon, esophagus or kidney cancer. Fitness can help prevent all of these health issues. Loss of muscle mass is one of the most common problems amongst the elderly. However, muscle mass can be regained through a series of exercises specific for each muscle group. It is best if you ease into this process. For those who lack energy and need a little help you can try natural testosterone supplements  in order to help get started. By combining these supplements and muscle building exercises you can have both muscle mass and strength, even though you might not be like in your early 30’s.

And even though you suffer from various heart diseases or have a predisposition to these, you can also resort to fitness. With a minimum of 30 minutes a day, 5 days a week you will be able to see notable improvements concerning your endurance and the general state of your heart. This will also lead to the elimination of blood pressure problems, mainly because cardio fitness strengthens the heart, leading to less effort of the heart in pumping blood. This releases the pressure on arteries, but these results will last only if you keep exercising.

Some of the signs that can indicate possible problems with your bones are extreme thinness, extreme weight loss and can be caused by excessive dieting or strange eating habits at an old age. Through regular exercise such as weight straining, you can be able to increase your bone mass and also improve your balance. This will lead to a lower risk of bone breaking accidents.

Even those that are disabled can benefit from fitness. Disabled aged people will tend to live sedentary lives that might lead to a number of health issues. By adapting your workout program to your abilities and maintaining it you will be able to maintain a general wellbeing level. Through workout people are able to improve self esteem and adopt a positive way of thinking. During fitness exercise, a large amount of hormones such as adrenaline, testosterone is produced. These increase your energy level. It was proven that people who are energetic are more likely to have a healthier mental state than those who are sedentary and low on energy. People could easily consider fitness as a sort of antidepressant that will improve not only the way you feel, but also the way you look.

Summing it up, we need to remember that age is just a number and we are only as old as we let ourselves feel.

Women Swimwear

 

Women of all shapes and sizes can wear Swimwear. Most designers now feature styles complementary to all body types, including those of fuller figured women. The ugly designs that used to be available no longer have to be tolerated. Plus sized women can look good in a variety of different styles of swimwear dress. Each of the following styles can be worn successfully by plus size women.The “bikini” swimsuit is gaining in popularity. This style comes in one or two pieces. It is essentially a stylish dress that the woman wears on the beach. Some have construction to slim the stomach and minimize the waist. This style is available in many colors and designs.

 

 

Some even allow the woman to change the length, so you can choose a shorter or longer style. While choosing a plus size swimwear, make sure that you are not buying one that is either too tight or too loose. Utmost priority should be given to fittings as the fun of swimming depends directly on it. Go for a swimwear that is capable of concealing the negatives and accenting the positives of your physique.A swim dress should have a beautiful top or an excellent skirt, or it’s nothing more than a bag.

Look for surplice wrapped bodices or an asymmetric skirt to put the focus on waist or leg. A plunging or 50’s-style halter top suits most women bikini figures, too.Frequency of wearing swimsuits: While selecting a swimsuit keep in mind the frequency of wearing swimsuits and functionality of the swimwear; in other words activities you will be wearing the swimsuit. You may want a swimsuit just for swimming, just for laying out and being fashionable and/or a swimsuit for being active. Each swimsuit is a key piece added to your wardrobe and with proper care with last for many years.swim wear Express offers you the latest styles in designer swimwear, swimsuits, bikinis, women swimwear and teen and junior swimwear. The site was created by people in the fashion swimwear industry who felt

 

swimwear is more than just a bathingsuit, we know that swimwear is fashion. With that in mind we bring you designer swimwear and bikinis that have been featured in Glamour, Lucky, Marie Claire, Vogue, Elle Girl, Seventeen, Cosmopolitan and Sports Illustrated’s Swimsuit Issue among others. Swimwear Express is based in Miami Beach, Florida includes fashion swimwear photographers and stylists keen on the latest styles and women’s designer swimsuit trends. We have spent countless hours putting together a great selection of women’s designer swimwear, teen swimsuits and junior swimwear.They are kind of like bikinis except without the “bi” and adding in a “Tank” this is where the

name Tankini’s came from. This swimwear is just about like a tank top styled as a swimsuit top and a regular pair of bottoms. This may be a superb new look for swimming suits that was made. The tankini swimwear shows less of your skin as it just about covers up the belly area, but it is not like a regular one piece.

Fitness Tips For Youngsters

Fitness tips offer concise knowledge about developments in the field of health and fitness. It is a step-by-step procedure that guides one through the basic concepts and internal aspects of health. It can be defined as expert advice on how to remain fit and healthy.

Most of the fitness tips that you come across today would ask you to go for long workouts in gyms and eat only salads and get registered with various high priced health clubs. By fitness tips, most of us think that we have to completely change our lifestyle and thus most of us never bother to think about various useful fitness tips.

Morning exercises are one way of staying fit. You must make it a routine to exercise every morning. Morning exercises can be jogging to the perk and back, press ups and stretching. Set an alarm to notify you every morning and you will see how fast this will become part of your life style.

The main factors that help one lose weight are diet and lifestyle. Diet, more than anything, dictates the shape of one’s figure. With today’s rampant fast food chains, food may just be as sinful as it can be. Some simple tips on diet may help with a few instructions. What ought to be eliminated initially on one’s diet is red meat.

Humans are inherently lazy and this often makes them gain weight with each passing chronological year that goes by. The best mens health and fitness ideals come from physical activity. I’m not saying it has to be hard work.

We all know that we should drink at least 8 to 10 glasses of water everyday. Yes, this fitness tip is true. It helps wash out toxins and helps your body replenish itself. Whenever you feel hungry, it’s best to drink a glass of water before hitting the fridge for food.

First tip is to be mobile. What does this mean? As we know, teens love lounging around the house, sitting in front of the television set the whole day or burning their asses of in front of the computer and gain weight. Little by little, teens must learn how to put an end to their sedentary lifestyle.

The first tip involves stretching. This may seem minor. Or something that doesn’t matter. But, you can easily hurt yourself if you’re not stretching properly. So, before you play, make sure you stretch the muscles used in swinging your golf club.

Another great golf fitness tip is to make sure you stretch every day. Stretching will help you prevent injuries and it will help you loosen up your muscles. Which will actually help with your golf swing.

Another golf fitness tip that will help you get better at golfing is cardio training. This consists of doing exercises like jogging on a treadmill, swimming, cycling, and taking a fitness class. These exercises will help you increase your endurance level, which will help you when playing a round.

I’ll use running as an example. Let’s say you want to be able to run 10 miles without stopping. Trying to do this on your first day of running is not the way to go about it. Instead, use a gradual approach.

Maintaining Body Fitness Tips

Staying healthy is one thing and keeping fit is another, it is important to keep fit so that the body can function well. There are several body fitness tips which help you stay fit and healthy. One thing an individual needs to do so that he or she can maintain the body and fitness.

Morning exercises are one way of staying fit. You must make it a routine to exercise every morning. Morning exercises can be jogging to the perk and back, press ups and stretching. Set an alarm to notify you every morning and you will see how fast this will become part of your life style.Exercising comes with many benefits as it makes one active and lowers the risks of death. Try walking to school rather than taking the bus, this will sure help you stay fit and it is one of the best tips for body and fitness.

Other fitness tips are eating healthy and taking plenty of liquids especially water.

Make sure that the meals you eat are balanced and comprise of fruits too. Do not avoid wholegrain and cereals as they reduce chances of getting heart diseases and colon cancer. Another body fitness tips are mind exercises, this ones can be done by playing indoor games such as chess, cards and poker.

Working out can be strenuous to some people but there are enjoyable work outs will enable you keep fit and stay relaxed too. Dancing is another way to keep fit and stay healthy. Body fitness tips will require you to be always active. Don’t just sit in the couch all day watching TV try and jog around or play with the kids. The above body fitness tips will help you stay healthy.

For reading this article on my blog, visit Maintaining body fitness tips and for more articles related to health and fitness visit My Health Blog

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Beach Booty Fit Ball

Today I present to you the Beach Booty Fit Ball routine to get an awesome booty in less than 5 minutes. Before I start though, I suggest you purchase this one piece of equipment: the Swiss Ball, Exercise Ball, Swiss Ball (these are terms used interchangeably).

This piece of equipment is one of my all time favorites. Honestly, an exercise ball is a great way of putting variations to your workout. A simple workout if performed with the exercise ball can be super fun and exciting. It can add difficulty and precision to a well structured routine. Who woulda ‘thunk’ that one big round inflated ball would provide one of the best and most effective workouts. If you feel your workouts are already beginning to feel monotonous and boring, you can spice it up by getting yourself an exercise ball. Not only does it totally transform your core, because you are working with stability and balance, but you can get a complete total body workout.

Today, though, we are only focusing on your tooshy toosh!

The following exercises are designed to tighten the glutes. Note, however, that since you are using an exercise ball, be very careful with balance. For this routine to be effective, you must perform this regularly by doing it in 3 rounds of two sets with fifteen repetitions each. Now go ahead and feel that tooshy burn! Whoop Whoop!

1. Squats. Put variation to your squat exercises by adding extra difficulty to it. This can be done by instead of just leaning on the wall with your back against it, place an exercise ball between you and the wall. Slowly slide down going into a squat position, with your thigh parallel to the ground. Hold the position as you struggle for the ball not to drop on the floor and slowly bring yourself back up.

2. Bent Knee Bridges. Lie on your back. Raise both feet and rest it over an exercise ball keeping knees bent. By using your hands (positioned parallel to your body) lift your stomach up forming your entire upper body into a straight line. Hold this position for 20 seconds and release.

3. Bridges into Hamstring Curl. Lie on your back. Place both feet on ball with straight legs. Raise By using your hands (positioned parallel to your body) lift your hips up forming your entire body into a straight line. Pressing your heels into the ball and keeping your hips lifted, curl your hamstrings by bending at the knees. Slowly extend your legs out again.

4. Straight Back Leg lifts. Lie on an exercise ball face down (ball on your stomach, under your pelvis). Rest your palms on the floor putting your weight on it while your feet barely touch the floor. Slowly lift both feet from the ground as you level it with your entire body. Feel the squeeze in your lower back and glutes. Slowly lower down and repeat.

For more information, please visit http://www.thefitfem.com. Sylvia Nasser is a Long Island Personal Trainer and runs many online fitness classes. She has helped many women lose weight and get toned. Watch more videos of her here at http://www.youtube.com/user/thefitfem

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Mens Slim Fit Jeans

Why Mens Slim Fit Jeans Are Important

Although in ancient times most of the boys wear the causal jean which is simple but makes your personality impressive but now a days fashion is goring much and the designs for jeans are introduced on daily basis. There are many factory brands which are working in manufacturing Mens slim fit jeans of different design. As it is said that you may feel more comfortable in jeans but now there are many designs in jeans which can not gives you comfort but they can make your personality perfect .Previously mens do not give importance to their dressing but now the fashion is growing in mens dressing as well.
Mens slim fit jeans in fashion

Mens slim fit jeans are newly introduced and Mens slim fit jeans are the hottest fashion in market now days. As every guy is searching for slim fit jeans.

Mens fit jeans have almost as wide of fit range as women’s, with trends running in fashion market. The Mens slim fit jeans have a stretchable stuff which was mostly found expensive in markets. In the past all over the world the jeans making factories are manufacturing baggy jeans which are very loose and low waist but as the fashion turns into Mens slim fit jeans the demand for these jeans expanded a lot.
How to select the size Mens slim fit jeans

When ever you are going on shopping mostly men have the problem in the selection of size because the jeans are mostly available according to the waist. And Mens slim fit jeans is a casual wear dressing and you have to check the stuff as well because there are many fake factories which are making the same jeans but their stuff is not so good and destroyed after some use. Well in the selection of size you have to choose the jeans of your waist and get it altered from any tailor shop.
Where to get Mens slim fit jeans

Now you must be thinking that from where you get Mens slim fit jeans and you must be afraid that the mens slim jeans might be so much expensive so I must tell you that they are not much expensive at all and are in limited which can afford by every one easily. More over you can buy it from any branded shop and you can also order the mens slim fit jeans online

Interested in learning more? Read more detailed writings about Mens Slim Fit Jeans right now. Visit our site for lots of great Mens Slim Jeans Information.

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