Lets get our WOD 7.3.13 on!
Once again please go thank Miss Tamara on all her platforms and let her know we sent ya!
Blog – Twitter – FB
Tamara from Fitknitchick provides the WOD 6.26.13 for us today!
Even though it says Tuesday – it was too good to not post on an “off” day!
Don’t forget to show her some love on her Blog, Facebook, and Twitter pages – – let her know we sent ya!
Once again Fitknitchick does it again for us – Thanks Tamara!
Check out her Blog, Twitter, and Facebook – – please let her know we sent ya!
Brought to you by the awesome Fitknitchick – Tamara Grand
Don’t forget to click to follow her BLOG, Facebook, and Twitter. Please let her know we sent ya!
Wednesday Workout Posts are full of blogs that I have found that offer up some great info in regards to workouts! Please let them know you found them here!
Have a workout that you want shared? Email me at email@example.com
Sprint 2 The Table – Work It Out Limited Legs….Misery loves company, so today’s Work It Out is a leg day too. You’re welcome. More Details HERE
Love, Sweat, & Beers has some great info on signs if you are overtraining! MORE DETAILS HERE
The Sweet Life with Ericka has a fantastic workout in the park to share with you! MORE DETAILS HERE
Running Rachel has a training plan post that involves adventure! MORE DETAILS HERE