Are You Fit?

I’ve always thought the word “fit” is over used in the “fit”ness industry. I mean, what does being “fit” actually entail? If we take three different individuals:

Powerlifter

Marathon Runner

Housewife

A power lifters sporting discipline requires them to lift as heavy a weight as possible once. Competitors at the top of this sport are very strong, but put them on the running track and see how far they can run… not very! But does this mean that they are not fit?

A marathon runner can run long distances and maintain a constant speed over a long period of time, they are certainly aerobically capable but ask them to lift a weight. My guess is that the weight that they lift will not be that heavy… so… fit or unfit?

A housewife/husband may not participate in any form of organized exercise, however, they can spend their days cleaning, lifting, walking and generally being very active, but couldn’t survive a session in the gym.

Where would you place them on the fitness spectrum?

I don’t think that we can use the term “fit” as it doesn’t really exist, what we do mean though is “fit for purpose”. So if you compete as a power lifter, you will be fit and proficient to lift weights. If you are a footballer, you will be fit and proficient to run in short bursts and have good co-ordination.

What if you don’t participate in a sport but just want to be fit and healthy? Here are the four areas of fitness that I work with my general health clients.

Strength
You should be strong enough to bear your own body weight, whether it be working out with weights, resistance bands or your own body weight, you should be performing resistance training at least three times a week.

This with strengthen and define your muscles and increase bone density and joint stability.

Flexibility
Each time you exercise, you should engage in an all over body stretch, this will decrease the risk of injury and allow you to be more mobile.

Cardiovascular
This involves exercises such as running, cycling, swimming, rowing etc. depending on your fitness goals, the times and intensity varies but for general health, a 20 – 30 minute session should suffice, however as previously stated, this can change dramatically as your fitness goals change.

Mental
Not often thought about but total fitness to me is about getting the grey matter working as well. This would involve developing yourself through reading and learning, choosing the right company and relationships, setting fitness and non fitness based goals for yourself and achieving them.

Taking all four areas into account will form the basis of a fully healthy, well rounded and balanced individual.

Rich Lucas is a Personal Trainer, Martial Arts Instructor and Weight Management Consultant. Go to http://www.rl-personaltrainer.co.uk to download your free “better body challenge” ebook.

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Fit Brains Review

With the perfect blend of entertainment and science, Fit Brains has created an online brain fitness platform that offers you a fun way to stay sharp.  Their large portfolio of brain games, personalized tracking, and recommendations combined with a motivational rewards system and a variety of social features gives you everything you need to be fit in all areas of your life.  Through the 3 key pillars of Activity, Awareness, and Motivation, they give you the most concise brain fitness program available.

Through fun activities, you are able to improve your overall quality of life.  Fit Brains created a product that is the perfect blend of entertainment, science, and technology to create a truly remarkable experience that is unique to each user.  This scientifically designed program targets all five major areas of the brain, which really keeps you sharp.  Whether you’re looking for guilt free fun or you need a way to keep your brain focused, this is the best brain fitness program you’ll find.

It’s no secret that the key to a full and healthy life is balance.  Fit Brains believes that without that balance, being fit in one area isn’t productive.  They have tools available to educate you about ways to achieve that balance based on the 5 pillars: Physical Activity, Nutrition, Mental Stimulation, Socialization, and Spirituality.  While they do believe their program is the key to mental fitness, they also feel strongly that in order to achieve true health, we must focus on all 5 areas.

From a digital lifestyle company comes this unique and fun online gaming experience aimed at sharpening your brain fitness.  Fit Brains is the only program of its kind.  It’s fun to use and easy to use, making it a popular way to keep your brain fit.  With many motivational features, you’ll find it easy to stay on track to a healthier lifestyle.

Find out more about Fit Brains and read a FitBrains review.

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Kickboxing Exercises for Fitness


Kickboxing is defined as a group of martial arts and sports stand-up fight on the basis of kicks and punches, historically developed from Karate, Thai boxing and western boxing.

Best known as self-discipline or as a contact sport, kickboxing fitness for general fitness and toning muscles increasing in popularity.
Why Kickboxing Fitness can make a difference?Kickboxing may make sense for many of us, because it is the perfect complement to the existing regime of training, you want to change or improve or that you may have reached a plateau.
Kickboxing can also help overcome the boredom of the same old workout, so it can help motivate you and help you to follow to get more fitness.kickboxing fitness can help boost metabolism and encourage new and stimulating different muscles.
As a kickboxing fitnessKickboxing can use a mixture of powerful exercises and actual full contact fighting.
This can help strengthen the body and increase mental strength and help increase strength and muscular endurance.
We can not think that way, but kickboxing fitness cardio workout may be very effective, as 500 to 800 calories can be evaluated in kickboxing time because of the intensive nature of learning.
With Kickboxing can be a high concentration of a beginner can settle down and start slowly, even if their fitness levels are high enough to start.
Fundamentals of Fitness Kickboxing – There are a few basic movements, which Kickboxing:
* Strikes are different types, such as KLA, cross, hook, uppercut, a short straight blow with his fist back to punch the flight, cross-cons, pronation, bolo punch, hook and swings and a half and half.* Pinky, how to kick or Kick Push (from disciplines such as Tae Kwon Do), hand punch, punch semicircular, round hit a house or circle hook kick crescent kick, punch, kick back and sweep kick kickboxing fitness.* Knee and elbow strikes right knee, increasing knee, knee catching the snap-kick on the knee, and so on, are also part of the fitness kickboxing procedures.* Defense or defensive maneuvers as an important component of basic kickboxing – sliding, floating and weaving, parade or block, hiding in the melee and so are defensive fitness kickboxing.
What is cardio kickboxing?
This sport-specific fitness kickboxing, which was designed by Frank Thiboutot and is also known as cardio kickboxing.

This is a form of kickboxing equipment on a basis which is specially designed to achieve fitness and use equipment such as weight training, heavy bags and so on.
The purpose of aerobic kickboxing is to provide a double benefit for human cardiovascular workout and strength training, which consists of the shocks, blows, blows and moves side to defend itself.
Kickboxing Exercises for Fitness

Fitness Equipment Basics

Fitness equipment can be split into 2 basic areas, first there is aerobic or cardio fitness equipment which is designed to give you a fitness workout to burn off calories & loose weight. Secondly there is strength/muscular fitness equipment which is designed to tone, or increase in size, your bodies muscles.

Most fitness equipment that you would expect to find in your local gym or fitness centre can now be purchased for home use depending upon the space you have available & the type of fitness equipment you require.

For aerobic fitness equipment you should consider a treadmill, an exercise bike or a rowing machine.

Treadmills are popular because you can walk, jog or run on them making them an ideal piece of fitness equipment for the beginner right through to professional athletes, being suitable for all levels of fitness. Make sure you choose one with a wide belt that is long enough for your stride.

If you jog or run a lot then you should consider a model with cushioning between the belt and treadmill bed to lesson the impact on your joints.

Basic models are powered by the user but you should choose one with a motor to vary the speed, the faster you like to run the higher the motor speed you should choose. New treadmills will set you back approximately 9 for a self powered one up to over 00 for a motorised commercial style one.

Exercise bikes are a popular item of fitness equipment especially for home use, with numerous types available. Apart from the standard upright exercise bike some models now offer upper body work outs as well. The latest designs have recumbent seats which support your lower back & leave your hands & arms free to use weights for upper body exercise.

Cost 9 or less to 99.

Rowing Machines are a very useful piece of fitness equipment particularly for those with knee problems who feel they are not up to running or cycling because of their problem. They come in many different designs from lightweight foldaway to heavier more rigid designs. New equipment should set you back 9 to 00.

Fitness equipment for strength/muscular work comes as individual pieces, such as dumbbells, weight benches, leg or abdominal equipment or for a total body workout you could try a home gym which should set you back between 9 to just under 00 depending upon the space you have available and your budget.

For the best results you should choose at least one piece of fitness equipment from both the cardio fitness equipment & the strength fitness equipment, with a home gym being the recommended piece of equipment for the strength work. Make sure you choose fitness equipment that you know you will enjoy using & not something that will end up stuck in the garage.

John Mac is the owner of fitnessdiethealth.com a website aimed at people looking to improve their fitness diet & health & for information about fitness equipment.

Total Surfing Fitness Studies

In fact, there are a good deal of challenges inside exceptional sport of surfing and you’ve got to be fit to be able to perform your very best from the sport or level of competition. Listed here are a few workouts and workouts which will allow you to attain overall surfing conditioning to the sport.

Stretching is 1 of the details that you’ve got to keep in mind before you start with any work outs. Developing your versatility is essential that can help you stay away from accidents particularly that such sport calls for a whole lot of problems in the drinking water.

When you need to maximize your energy in surfing, you have to also give attention to building your core strength or even the strength of the core muscle groups. Amongst the physical exercises that you are able to consist of with your core training are squats and planks and you may possibly even use gentle workout products for the workouts.

You are able to create beneficial management with squats as they’re good physical exercises that you are able to get started with on your whole surfing fitness.

The plank work outs within the other hand will even assist you to develop endurance inside your core likewise.

Your teaching application must also involve other exercises that strengthen your arms and shoulders to permit you to cultivate strength and pace in paddling more than the waves. Fat training is really a great exercising to help you you assemble power at the same time. You can make use of mild products to aid you develop human body power, including lifting dumbbells although you will be undertaking your workouts.

Swimming by itself is often a beneficial exercising that can help you develop your paddling competencies.

You may also do the instruction on sea rather with the pool that can help you attune the body to the sea and towards the waves itself.

Working can be a fantastic cardio training great to your cardiovascular system and also good to determine strength of your legs. Operating for the sand is also a great method to work out your legs to prevent lesser effect on your own legs in addition.

Remember that in whatever fitness program that you’ve to adhere to, it’s vital that you’ve got to think about the excellent of your respective workouts and physical exercises. You’ve to contemplate also the frequency and duration, the intensity too as the speed.

It truly is also critical to think about stretching workout routines to create versatility. It will assist you steer clear of injuries in these kinds of a challenging sport. You’ll be able to do stretching exercises just before and following your coaching plan to warm up and warm straight down your muscle groups.

Aside from accomplishing some typical cardio workouts too as weight education workouts, you’ll be able to also use some lgt training gear to help you keep fit for surfing. Aside from dumbbells as an excellent addition to achieve complete health, you may also use medicine ball or it is possible to workout inside the gym for your anaerobic workouts, but don’t forget in addition that attaining overall surfing conditioning implies combining both equally anaerobic and cardio workout routines to maximize your potentials.

Click Here to GO Total Surfing Fitness

Fitness Atlantic Review

Discover The Amazing Secrets Of A World Famous All Natural Pro Bodybuilder That Gained So Much Muscle Mass, Certain Competitions Won’t Let Him On Stage Even Though He Passed The Drug Test!
Grab A Copy Click here
Anytime you wanted to gain muscle weight fast…you’d simply plug in your personal numbers… and presto you’d reach ALL your muscle building goals automatically.

Want an extra 25 lbs. of muscle? Just use the formula.

Going to the beach soon…and you’ve only got 5 weeks? Use the formula.

Want to look good when you go to the pool, club, or shopping mall? Use the formula.

Have your eye on an ATTRACTIVE WOMAN who doesn’t give you the time of day? Use the formula.

Each time you wanted to make a shocking transformation you could go back to this muscle building mass formula again and again.

If you’d have asked me 3 years ago if a muscle building mass formula like this existed I would have said HE*L NO.

And I’ve yet to see anything else to change my mind.

That is until study after study started coming out showing different tricks and techniques which proved to be very powerful muscle builders that can help you pack on muscle mass.
Grab A Copy Click here
It started off with the one in the British Journal of Cancer about a simple supplement formula which packed on 6.6 lbs. of muscle on cancer patients–while they were losing weight!

Why am I doing this now? Because the bodybuilding industry has “sprung up”with a lot of me too competitor’s and I’ve got to up the stakes.

That’s why I am the only person who will tell you these muscle building secrets. I can piss off anyone I want and not have to worry about it. Before I would have to worry about the magazines and whether they would allow my information to be published because it went against their supplement sales, but NOT ANYMORE!

I reveal all my jealously guarded mass building secrets in my new 12-Week bodybuilding system called The Maximum Muscle Mass Program. These are the same secrets used by those on the inside to grow bigger and pack on slabs of muscle quickly and easily without any risk.Grab A Copy Click here

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Fit Guys Eat Yogurt

It used to be that in shape dieting meant just cutting back on the goodies, but this may be changing to something quite different. If only it would happen faster and more completely, we really might avoid far more of today’s health problems and skyrocketing health care costs.

Most people nowadays know what they should do to be healthy and fit. The internet is flooded with helpful articles and advice. Health food stores have a seemingly unending array of periodicals. We all know what to eat and how much to exercise. We know what is good and what is not. We know that working out is superior to being sedentary and that chicken is better for you than steak. Even body builders know that whey protein is superior to animal and that pies and cookies are for those who care only about size, not caring about definition.

Yet, we all tend to stay pretty much with the tried and supposedly true.Possibly this is because we think that the few very ultra-fit people we meet are that way only because of genes or some special formula not available to everyone at the corner drug store. In the most extreme cases their success may even suggest steroid usage, Consequently, we still cling onto the same old grocery store eating and half-hearted walking that we think counts as a workout. When will this all change?

Some of the resistance is in today’s science. Genes are so important, or so we think. If you have good ones, you have no trouble looking good on the beach or on a magazine cover. If you have bad ones you cannot even smell food without adding unwanted weight. Then too, there is the faith in the big laboratories. They have created drugs that clean arteries, enable one to live better with Alzheimers, and even replace bone loss. Therefore, we believe it is only a matter of time before they will produce a fat burner to make ardent exercise, consistent supplementation and strict dieting a thing of the Dark Ages.

As if that is not enough, there simply are not enough hours in the day. Commute times are long and those who have managerial types of jobs often need to spend time at home preparing for tomorrow’s activities. Too, there is always the business lunch if not the executive life style itself. Who, wanting to be upwardly mobile, would ever confess to preferring yogurt and distance running to Kentucky Fried Chicken and watching the football game? Surely too, there would be something other than mere second thoughts over ordering salad and herbal tea at a business lunch.

Burn Notice, a new show of this season, dramatically showed (Nov 17 episode) the difference between the main character Michael with his container of yogurt, and workout and the secondary character, rest and relaxation Sam, with his bucket of Kentucky Fried Chicken. Sam’s strong comment to Michael warning him not to not place their relationship in jeopardy by criticizing the high trans fat content of his lunch is indicative of the problem we face today. Friends supposedly have to accept each other as they are even when their living habits endanger themselves and create the likelihood of health care costs which continue to spiral. So much for television which dares to step outside of the box.

Perhaps the only real question which remains is over who you want to look like–super healthy Michael or normal salt of the earth Sam. The ways to look like either should be crystal clear.

For further thought on the living of a healthy life in spite of the social pressures against doing so order my e-book Think and Grow Fit.

Obese 45 years ago; state champion power lifter 1978; in better shape today at 62 than when on swim team in high school

http://blog.foreverfitness.info (subscribe for weekly fitness updates)

Author of “Think and Grow Fit” the no hype guide to getting fit and staying that way forever

http://www.foreverfitness.info (6.00 ebook or 15.95 softcover from publisher I_Universe, Amazon or Barnes and Noble)

Big C does his latest gamerfit video. I work my full body with mostly TRX training.

Life Fitness 9100 Review

Life Fitness 9100 HR is considered as a classic treadmill in the market. The users have already taken this product as their favorite workout products available at this moment. A 2 HP motor powering the unit can change and set the speed between 1 and 10 miles per hour. The inclination is between 0 and 15 percent. The price of this machine is definitely a bit higher. You can get a brand new Life Fitness 9100 at .8K and when you are looking forward to a reconditioned machine, you are getting this only at .8K. That’s why you should take a look on the features associated with this treadmill and learn if it is going to fulfill your needs. You have to make sure how to use this machine to maintain your routine and daily lifestyle with this wonderful fitness machine.

The width of Life Fitness 9100 is 31 inches with a length of 80 inches and height 48 inches.

This treadmill is heavy and this 370 pounds machine offers a 350 pounds weight capacity. In case you are trying to use this product for running, you should have your weight under 300 pounds. Even if you are overweight and weighing more than 300 pounds, you can use this machine for yourself. There is a shock absorber installed into this machine. The surface area of this machine is comfortable for the user. The belt installed in this machine is situated on the 2.5 inches roller. The easiness of maintaining the machine Life Fitness 9100 has also turned this into a popular instrument among the people. The self-waxing system installed and equipped inside this machine has made a in-house self-decorating machine. There might be a few more designs of the same health company. But, you have to learn about the features in Life Fitness 9100 that have made this product exclusive among all other products around.

The heart rate monitor integrated inside this Life Fitness 9100 HR can be the best equipment for a heart patient. While working out, you should have a clear idea of what is happening inside your body. This Life Fitness 9100 machine also shows some vital informations. These informations include burnt fat, cardio and hill at the same time. The total amount of calories burnt can also be figured out with this machine. That’s why, the health associates and the health concerns are very interested in this particular product.

Learn More about the Life Fitness 9100 on our Health Blog today.

Fitness Atlantic 2011

Discover The Amazing Secrets Of A World Famous All Natural Pro Bodybuilder That Gained So Much Muscle Mass, Certain Competitions Won’t Let Him On Stage Even Though He Passed The Drug Test!
Grab A Copy Click here
Anytime you wanted to gain muscle weight fast…you’d simply plug in your personal numbers… and presto you’d reach ALL your muscle building goals automatically.

Want an extra 25 lbs. of muscle? Just use the formula.

Going to the beach soon…and you’ve only got 5 weeks? Use the formula.

Want to look good when you go to the pool, club, or shopping mall? Use the formula.

Have your eye on an ATTRACTIVE WOMAN who doesn’t give you the time of day? Use the formula.

Each time you wanted to make a shocking transformation you could go back to this muscle building mass formula again and again.

If you’d have asked me 3 years ago if a muscle building mass formula like this existed I would have said HE*L NO.

And I’ve yet to see anything else to change my mind.

That is until study after study started coming out showing different tricks and techniques which proved to be very powerful muscle builders that can help you pack on muscle mass.
Grab A Copy Click here
It started off with the one in the British Journal of Cancer about a simple supplement formula which packed on 6.6 lbs.

of muscle on cancer patients–while they were losing weight!

Why am I doing this now? Because the bodybuilding industry has “sprung up”with a lot of me too competitor’s and I’ve got to up the stakes.

That’s why I am the only person who will tell you these muscle building secrets. I can piss off anyone I want and not have to worry about it. Before I would have to worry about the magazines and whether they would allow my information to be published because it went against their supplement sales, but NOT ANYMORE!

I reveal all my jealously guarded mass building secrets in my new 12-Week bodybuilding system called The Maximum Muscle Mass Program. These are the same secrets used by those on the inside to grow bigger and pack on slabs of muscle quickly and easily without any risk.

Grab A Copy Click here

 

Find More Power Fitness Articles

Are You Fit?

I’ve always thought the word “fit” is over used in the “fit”ness industry. I mean, what does being “fit” actually entail? If we take three different individuals:

Powerlifter

Marathon Runner

Housewife

A power lifters sporting discipline requires them to lift as heavy a weight as possible once. Competitors at the top of this sport are very strong, but put them on the running track and see how far they can run… not very! But does this mean that they are not fit?

A marathon runner can run long distances and maintain a constant speed over a long period of time, they are certainly aerobically capable but ask them to lift a weight. My guess is that the weight that they lift will not be that heavy… so… fit or unfit?

A housewife/husband may not participate in any form of organized exercise, however, they can spend their days cleaning, lifting, walking and generally being very active, but couldn’t survive a session in the gym.

Where would you place them on the fitness spectrum?

I don’t think that we can use the term “fit” as it doesn’t really exist, what we do mean though is “fit for purpose”. So if you compete as a power lifter, you will be fit and proficient to lift weights. If you are a footballer, you will be fit and proficient to run in short bursts and have good co-ordination.

What if you don’t participate in a sport but just want to be fit and healthy? Here are the four areas of fitness that I work with my general health clients.

Strength
You should be strong enough to bear your own body weight, whether it be working out with weights, resistance bands or your own body weight, you should be performing resistance training at least three times a week.

This with strengthen and define your muscles and increase bone density and joint stability.

Flexibility
Each time you exercise, you should engage in an all over body stretch, this will decrease the risk of injury and allow you to be more mobile.

Cardiovascular
This involves exercises such as running, cycling, swimming, rowing etc. depending on your fitness goals, the times and intensity varies but for general health, a 20 – 30 minute session should suffice, however as previously stated, this can change dramatically as your fitness goals change.

Mental
Not often thought about but total fitness to me is about getting the grey matter working as well. This would involve developing yourself through reading and learning, choosing the right company and relationships, setting fitness and non fitness based goals for yourself and achieving them.

Taking all four areas into account will form the basis of a fully healthy, well rounded and balanced individual.

Rich Lucas is a Personal Trainer, Martial Arts Instructor and Weight Management Consultant. Go to http://www.rl-personaltrainer.co.uk to download your free “better body challenge” ebook.

More Power Fitness Articles