Tips to Help Kids be Fit

 

I know how hard it is now days to get kids out of the house and away from the video games.   You see stories all over and parents talking about how their kids are glued to their games/computer/hand held devices.  I know my son was.  And, it frustrated me to no end!

But, just because your kids love their gaming is no reason for them to become over weight and live an unhealthy life.  Here are some great ways to help them.

1) Check out the playgrounds at your local parks or schools and make a fun play day on the jungle gym.

2) Take the family hiking, bicycling or swimming.

3) Join up with friends, family, neighbors and do fun games like softball, kickball or tag.

4) Make a point of after dinner going for a walk.  It is good family time to talk about the day.

5) Get the kids involved in cleaning the house or helping in the yard.  Doing things like vacuuming, raking, washing the car, mopping floors.

6) Get a dancing or exercise game for the Wii, Xbox, or Playstation and gather the whole family for fitness night.

Do you have a fun tip?  Share it with us.

Raising Kids Who Love Exercise

Raising Kids Who Love Exercise

Lifelong, healthy habits that will help your child succeed

 

Childhood obesity is a big talking point on the news nowadays—everyone from bloggers to CNN commentators to the First Lady are waking up the country to the need for healthy, happy kids. While your children’s nutrition is something over which you have a fair amount of control (at least early on), encouraging exercise is a little trickier. Here are a few tips to instill a love of fresh air and exercise in your children.

Take your cues from your kids

Until I was in college, I always thought I hated sports, hated exercise, hated competition; but the truth is, I just hated the options my parents tried to sell me on. It turns out, I love swimming, hiking, and running—and I’d love them more if I had learned good technique early on. You don’t even need to be a parent to know that kids instinctively love to move—they just don’t like being told that it’s a chore or an obligation.

Watch how your kids like to move—do they run laps around the couch? Do they naturally move when there’s music on? Do they roughhouse and wrestle? These are incredibly common behaviors that can easily be channeled into a love of intense exercise.

Get involved

And no, this doesn’t mean screaming at the ref at Little League games. Rather than just driving your kids to a class or a practice, jump in with them. If they like football, have a family pickup game in the yard. If you catch them dancing, crank up the bass and join in. Again, this is a good habit to inculcate before your teenagers are too cool to hang out with you, but if you approach it with a good sense of humor, it can work with all ages.

Model a healthy attitude

Many teenagers are turned off to exercise because of unhealthy messages they get from people around them—some view fitness as “superficial” and unimportant, while others’ fitness goals are motivated by unrealistic media portrayals and feelings of inadequacy. Especially for girls, pushing fitness for unhealthy reasons can be as dangerous as it is ineffective. Talk with your kids about your healthy lifestyle goals in an affirmative way, but never vent negative feelings about your body around your kids. You’re their model for “normal”, and if they learn from you that “normal” isn’t good enough, you’re setting them up for a rough time.

Ration electronics seriously

A big part of encouraging a natural, enjoyable relationship with exercise is just making space for it in your kids’ lives, and that means rationing out the gadgets. One great way to make this happen is to post a sign by the computer: “Want today’s wireless password?” with a list of chores or activities they need to do before they can sign in. It’s also a good idea to install extensions that add up your browsing time for the day, and block their favorite sites when their allotted time is up. In my house, there are no laptops in the bedrooms, and less than one hour on the family computer per person. Exceptions for special occasions are okay, but having rules makes a huge difference.

Low-intensity activity is okay

Exercise with your kid should never feel like a death march. Inculcating fitness in kids is about creating positive attitudes toward exercise, not prepping your 9-year-old for a marathon. Sometimes, a walk outside, a pickup game of Frisbee, or a couple unstructured hours at the pool is all you need. If your kid learns that being outside is fun, they’ll pick up the discipline and structure that they need from peers, coaches, and their own personal goals.

 

Julia Peterson is a writer for AndGeeks.com, a popular website that provides up-to-date news, detailed commentary, and unbiased reviews on cell phones and related topics. Julia resides in Galveston, Texas in a cozy little house in the country with her husband, young son, and their Labrador retriever, Darby.

Benefits of fitted furniture

Furniture plays an important role in adding more beauty to the indoor of the home. But all readymade furniture does not fulfill the need and expectations of the customer. You might be looking for furniture painted to glossy look but you will not be able to find when you reach the furniture shop. But fitted furniture is one of the best options to get the furniture of your taste, moreover fitted furniture are completely easy to use and it can be shifted to any place without difficulty. When you purchase fitted furniture you can enjoy various benefits and here we will discuss few of them.

Space can be used efficiently

Not all bedrooms are larger and spacious, readymade furniture available in the market does not fit the bedroom or else make it look odd. But fitted furniture is designed keeping in mind the space and the specific need.

It is difficult to place freestanding furniture in odd corners but fitted furniture can be easily used in any impossible place. Not to mention, fitted furniture can make your room more spacious it also makes easy to move around the room without any difficulty. In addition with more floor space you can accommodate more persons or furniture into your room.

More storage space

Fitted furniture makes it easy to keep your bedroom organized and tidy. You can build the furniture based upon your need, along with furniture you can also have Fitted wardrobes which does not occupy space. You need not rearrange or move the fitted furniture while you clean the room so you can get it cleaned without straining your back. As everything will be fitted at the right place kids cannot change the position of furniture or make your home look awkward.

Easy to customize based upon your taste

Bedroom can be customized based upon your taste and need and if it is a bedroom used by your kid then you can customize it with small bed and other furniture needed for them. You can have your television and home theatre system at the right place without any difficulty. You can fix a book shelve on the side or above your kids bed, and have the desk and computer table arranged in order. Even if you have radiator fitted furniture will not be a hurdle rather it will add more elegance to your home.

Reduces wear and tear

Moving furniture regularly can cause wear and tear in course of time, but fitted furniture remains in the same place which increases the life of furniture.
 

Fitted wardrobe is an affordable solution and one can get various benefits with fitted bedrooms.

Find More Kids Fitness Articles

Handmade Kid’s Birthday Cards

 

Making your child a birthday card instead of buying one at the store is a great way to model self-reliance and eco-friendly practices to your child. It’s also a unique gift that he or she will remember for a long time to come. Handmade birthday cards can be tailored to the exact preferences of your child instead of fitting into pre-made categories.
 
An idea for a handmade child’s birthday card is a “collage” card. You can cut out pictures of your child’s favorite TV characters, comic characters, items (such as cars or dolls), and other appreciated objects and paste them in a colorful burst all over the card. Putting a border on your card that is in multiple colors, like confetti, can also add a lot of fun and excitement to your card. Any shape and any color scheme go, but warm or hot colors will feel more bouncy and funky.
 
Your card will really feel fantastic if it does something besides sit in one place. Many children love to be surprised. A pop-up card or a cardboard cut-out on a spring may be all it takes to delight your child and truly make your gift one to remember. It’s also possible to put gifts into the card. Money, gift cards, and tickets to a concert are some options. Putting in some handmade slips of paper that allow your child to get out of doing chores for a day or to receive some other privilege, such as two more hours of television than normally allowed, can also be very special and very appreciated.
 
Spray paint can be used to make cards look interesting. Don’t be afraid to go wild and have fun, as this is also supposed to be an expression of who you are as much as one of who your child is.
 
Using photos in cards can imbue your card with good memories and nostalgic happiness. You can make a window in the front of the card and allow the photo to show through, or just cut out the photo and put it on the front or on the inside with a border of pasted-on construction paper or stickers. If your child really adores your card, offer to frame it and put it in their room, as then it can last longer and your child can remember the occasion when their mother or father made them a special card for their birthday.

Free birthday e-greetings are a new and easy way to exchange wishes. If you’re looking for wide varieties of birthday cards online, visit 365greetings.com. They offer plenty of greetings cards and free printable birthday cards.

Video Rating: 5 / 5

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Fun With Fitness

One of the most important things a person can do when it comes to overall fitness, is to choose activities you enjoy. If you enjoy the activities you are participating in, you are more likely to stick with them. You may also want to consider journaling your fitness goals, habits, and desires. If your goal is to lose weight, you may also want to keep a food diary to keep track of calories, and help you remember what you’ve eaten throughout the day.

If you are not comfortable going to the gym, try walking a few days a week. Walk at least thirty minutes a day, a few times a week for the greatest benefits. If you don’t have time to fit thirty minutes in all at once, break it into three ten minute segments. You will still benefit from the exercise. If you like a little more adventure, consider a martial arts class, or a kickboxing class. For a lower stress workout, try dance, tai chi, or a beginning yoga class.

If you don’t feel up to a vigorous workout, that’s okay. You don’t need to sweat and push yourself through every fitness routine. Stretch out for a few minutes and then jump in the hot tub, or simply throw a ball to your dog. Fitness is not just for the body, but for the mind also. Even simple exercises can lower stress and blood pressure.

If you don’t want to exercise alone, ask a friend to join the gym with you, or to walk with you. Other group activities could include playing basketball, softball or even bowling.

If you don’t want to spend the money to join a gym, there are many fitness options that you could do from home. One could invest in a treadmill or a stationary bike. There are many exercise DVD’s on the market, from kickboxing to walking videos.

You may want to invest in a few tools to use at home. For example, you may enjoy light hand weights, an exercise ball, or exercise bands. Try jump-roping or the kids hula-hoops. You may even want to get your kids involved, and exercise as a family. Fun outdoor games like kick the can, or tag are a great way for the whole family to get fit together. Hiking is an enjoyable family activity also. Check out the trails at your local state or county park. Not only will you benefit from the hike, but sometimes there are fun things to see along the way. While hiking, you may enjoy the local wildlife, or take in the scenery of a woodland pond. Biking is another way to enjoy fitness as a family. Your local parks may offer riding trails with a range of difficulty, or just bike around town. Another great family activity is swimming. Head to the local pool or join the Y. Your local YMCA offers activities for the whole family.

Fitness is for everyone, from children to seniors. Enjoy the benefits that a fitness routine can bring to the body and mind, and start your exercise routine today. Whether you join a group activity, or decide to go it alone, just remember the most important element to getting fit, is to have fun with it.

Morgan Turley is a yoga instructor at Essence Yoga Studio, providing a variety of yoga Mesa AZ classes.

Timeless Wisdom on Fitness

10 Fun Ways To Become More Active – Every Day

You know you should be getting some sort of exercise, you know of all the health benefits that come with a more active lifestyle. You’ve tried the whole Gym thing, but it just wasn’t for you. The temptation to just sit in front of the TV, to curl up with a good book, or to spend a little extra time at your computer is just too big. Who wants to head to the gym right now anyway?

There are many other options to get more active that don’t include jogging, weight lifting or other “traditional” ways to work out. Here are a few ideas to get you moving

1) Chase your Kids around the Yard
You’d be surprised at how much of a work out you’ll get playing catch with your kids. Time will fly while you are having fun and your children will enjoy the extra time with you. Just get out there and play.

2) Turn up the Music and Dance around the Living Room
While you’re dusting, putting up dishes, straightening up the kids’ rooms, or after you’ve been sitting around for too long, just play some of your favorite upbeat music and dance around in the house. Not only will you get your heart rate up, but you’ll also have more fun doing some of those chores.

3) Plant some Flowers
When the weather is nice, just get out there and plant some flowers. Or you could start a little vegetable garden, trim some hedges, cut the grass, or plant a tree. You get the idea. Just get out there, enjoy the sunshine and fresh air, and play in the dirt. Yes, this actually counts as exercise in our book.

4) Go for a Walk with a Friend
Take a walk and invite a friend to come along. I’ve had some of the best conversations while on a walk. Getting to chat with a friend makes the time fly by and before you know it you’ve been walking for 30 minutes.

5) Listen to some Music or an Audio Book while You Walk
Again, keeping your mind on something else will make the time fly by and you’ll get some extra fun out of your walk. You may even want to consider getting an MP3 Player. You can easily add what you want to listen to and go for your walk.

6) Sign up for a Yoga or Pilates Class
Consider starting a yoga or Pilates class. Both of these workouts are pretty low impact and won’t leave you sweaty and sore (mostly). You may also enjoy meeting some new people in the class.

7) Take some Dance Lessons with your Partner
Ok, here is the tough part: Convince your partner to take some dance lessons. Dancing will give you quite the workout and it’s just plain fun and, of course, romantic. Think about all your options here. You can pick from anything from Ball Room Dancing, to Line Dancing, to Latin etc. Pick something that sounds fun to you and go for it. You’ll enjoy the extra one on one time with your partner as well.

8) Go for a Swim at Your Local YMCA or Aquatic Center
Swimming makes for some great exercise. It is low impact and easy on your joints. Start by swimming a few laps, or play in the pool with your kids.

9) Go for a Bike Ride
Take the entire family on a bike ride. You can ride through your neighborhood in the evenings or plan a longer trip for the weekend. Pack a picnic for extra fun and start peddling.

10) Go for a Hike
Look for some hiking trails in your area and go for a hike. This could be a fun activity for you and a friend, or take the entire family along. Start with some easy trails and work yourself up to some longer or steeper trails.

Go ahead, pick one or two of the activities and get moving. I’m sure you’ll come up with plenty of versions of your own. The most important thing is to find something you enjoy, so you’ll stick with it. Get out there and get moving today.

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Fitness Vibration Plate

We all dream about a fit and trim body, but diet and exercise are so bothersome. When you use a fitness vibration plate, all of the hard work and hassle are a thing of the past. With a vibration machine, you simply climb on, strap in and enjoy the ride. The sheer fun of it will have you working out more than you ever imagined possible.

As you jiggle and wiggle away the pounds you will almost feel yourself getting slimmer by the minute. But, that is not all. As the pounds jiggle off, your muscles become stronger, your blood circulates more freely, aches and pains in your joints melt away and you dramatically increase your bone density. All of this and it is fun, too.

The fun part is what keeps you motivated. Push ups, crunches and hours of strenuous weight lifting are boring. After a few days you will be inclined to quit.

That is no way to get results. How about working out at the gym? That is fun. The aerobic exercises and being in a class of like-minded people to help keep you motivated might be just what you need, right?

That would be fine if you could drag yourself out to the gym after a long day at work. You have to get supper for the kids, take them to their various activities, help them with their homework and when they are finally settled in for the night, you may have enough time to hit the gym for a few hours. But, do you really have enough energy left?   

If you are highly motivated and have a friend coaxing you along you might make it the gym once or twice a week. Most likely you will give it up before you shed one ounce. On the other hand, if you had a cool fitness vibration machine sitting in front of the television set, after the kids are tucked away you will climb aboard and start jiggling without even giving it another thought.

After a days climbing on your vibration machine will become so much a part of your evening routine you will feel empty without it.  

How Does The Vibrating Plate Work

The fitness vibration plate contracts your muscles at a rate of about 40-50 contractions per second. This is equivalent to approximately 20-30 crunches per second. You have to be some sort of super human to keep up a pace like that.

As the fat melts away there is less strain on your joints and muscles. So, the vibrations are doubly beneficial by toning muscles and burning fat with one simple jiggle. Aside from the health and beauty benefits, these machines are also very reasonably priced, so you have no more excuses. You can finally have the beautiful body you long to have.
 

For more information about fitness vibration plate visit our website http://www.europlate.ca.
 

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Fit Flop Clogs

Fit Flop Clogs are today’s hottest trend in fitness. They are stylish and can keep your body in tiptop shape. If you are one of those people who like to burn calories while walking, this clog is meant for you. Fit Flop is engineered bio-mechanically to help tighten and tone your leg muscles while walking in them.  Studies conducted at the Center for Human Performance in LSBU reveal that when you use these specialized clogs, your knee, thigh, and ankle joint stress will greatly be reduced. Fit Flop has the latest styles for women, men and children. Check out these offerings:

Fit Flop Women’s Leather Clog has the ‘relief you can wear in your feet’ trade mark. Burn the excess calories in your body while you perform your daily activities with this Fit Flop clog. They have the special Microwobbleboard technology at the middle sole.

This innovation engages your muscles as you walk, eventually toning your bottom and legs. It had been treated with a special kind of antibacterial agent called Aegis that controls body odor. It could improve your posture and reduce the amount of stress on your lower feet and back. The rubber sole will keep your stance stable. The heel has a measurement of approximately 1¾inches. The platform of this clog has a measurement of approximately 1inch.

Fit Flop Kids LTH Clog is a healthy-built clogs specially designed for the growing feet of your precious kids. The middle sole of this Fit Flop clog has a generous width to help the growth of their feet in perfect condition. When buying this kind of footwear, make sure there is an extra room of a finger’s width at the end of the clog. The clog is constructed from leather. It contains a rubber sole and has the patented Microwobbleboard technology in the middle sole. This specialized method helps tone your muscles efficiently. This clog has an antibacterial treatment called Aegis to ensure the growing feet of your little ones against foot odor. The clog has been provided with a strap that could be swung at the back, creating a different look for your child.

Fit Flop Men’s Leather Gogh Clog is the perfect antidote to your regular working shoes that is generically characterized by having tight laces. This Fit Flop clog is infused with the innovative Microwobbleboard technology, an exclusive feature from FitFlop. It can extensively decrease the shock when you walk. It can help in the relief of your lower back stress, creating a better posture. This mid-sole technology is able to diffuse the high pressure in the hot spots under your feet almost immediately after walking in your stylish clog. This clog is an oasis for your tired and aching feet. The upper leather heel measures ½ inch and the heel measure 1inch on its platform. The clog is equipped with an interior lining built in a unique MicroFiber material. The adjustable buckle strap has been added for a different look. The outsole is made from textured material. They have been treated with an antibacterial agent called Aegis to prevent foot odor. 

Fit Flop Clogs have been approved by the American Podiatric Medical Association and has been recommended by most podiatrists. Obtain fitness and style for the whole family with Fitflop! 

Go here to learn more about Fit Flop Clogs and Sandals

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Benefits of fitted furniture

Furniture plays an important role in adding more beauty to the indoor of the home. But all readymade furniture does not fulfill the need and expectations of the customer. You might be looking for furniture painted to glossy look but you will not be able to find when you reach the furniture shop. But fitted furniture is one of the best options to get the furniture of your taste, moreover fitted furniture are completely easy to use and it can be shifted to any place without difficulty. When you purchase fitted furniture you can enjoy various benefits and here we will discuss few of them.

Space can be used efficiently

Not all bedrooms are larger and spacious, readymade furniture available in the market does not fit the bedroom or else make it look odd. But fitted furniture is designed keeping in mind the space and the specific need.

It is difficult to place freestanding furniture in odd corners but fitted furniture can be easily used in any impossible place. Not to mention, fitted furniture can make your room more spacious it also makes easy to move around the room without any difficulty. In addition with more floor space you can accommodate more persons or furniture into your room.

More storage space

Fitted furniture makes it easy to keep your bedroom organized and tidy. You can build the furniture based upon your need, along with furniture you can also have Fitted wardrobes which does not occupy space. You need not rearrange or move the fitted furniture while you clean the room so you can get it cleaned without straining your back. As everything will be fitted at the right place kids cannot change the position of furniture or make your home look awkward.

Easy to customize based upon your taste

Bedroom can be customized based upon your taste and need and if it is a bedroom used by your kid then you can customize it with small bed and other furniture needed for them. You can have your television and home theatre system at the right place without any difficulty. You can fix a book shelve on the side or above your kids bed, and have the desk and computer table arranged in order. Even if you have radiator fitted furniture will not be a hurdle rather it will add more elegance to your home.

Reduces wear and tear

Moving furniture regularly can cause wear and tear in course of time, but fitted furniture remains in the same place which increases the life of furniture.
 

Fitted wardrobe is an affordable solution and one can get various benefits with fitted bedrooms.

Related Kids Fitness Articles

Kids Martial Art In Philadelphia-beneficial For All Kids

It is the fact that kids have immense energy to do anything but it is necessary to use their energy in the right path and that is why there is a need to train kids in martial arts. kids martial arts in Philadelphia is well known for training a large number of kids and the level of discipline which is being maintained at this place is remarkable. It is not only restricted to teach you the techniques which are required for self-defense but it also teach you how to behave with the people living in surroundings. In this manner the absolute development of a child is possible with this art either mentally or physically. It helps in the generation of self confidence in a child along with self-defense. It involves various techniques through which body remains fit throughout the life and a child learns how to live a disciplined life.

If your child is not going for martial art classes then you must start it from today only and kids martial arts in Philadelphia is famous for providing magnificent services. It helps in developing positive feeling in the mind of a child due to which he can succeed in every sphere of life easily. All the parents should give it a serious thought because it is becoming as important as the education for a child. Without confidence your education and knowledge is worthless so do not let your child face such kind of difficulty throughout his life. In philadelphia there are various institutions which are concerned with providing training in this regard. Martial arts play a vital role in the overall development of a child and if your child is missing it hen do not delay it further just send your child for training.

kids martial arts in Philadelphia is the best and suitable medium to make your child strong, self confident in every sphere of life. So be ready to see some amazing changes in your child.

Derick Nwoko is credited with the achievement of providing the information on different instruction and training programs in martial arts. The author is also famous for informing the people about the academies that offer a fun, fresh and interesting workout.For more information visit kids martial arts in Philadelphia.