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Healthy Living 101: How Yoga Exercises Touch your Life

Hectic work schedules and busy 9 to 5 work routines discourage a lot of people from engaging in strenuous exercise programs. However, what they may not know is that lack of exercise or any physical activity can contribute to obesity, diabetes, hypertension, heart disease, colon cancer and worse–premature death. If you want to get back into shape but have neither the inclination nor the time for gym workouts, then you may want to try yoga.

 

Yoga is an ancient Indian body of knowledge that espouses a holistic integration of the body, mind, and spirit to achieve harmony with oneself and the world without. The word “yoga” is derived from the Sanskrit word “yuj”, meaning “to unite or integrate”. Aside from the physical aspects, yoga aims to unite a person’s consciousness with the universal consciousness.

 

In yoga, the body is treated with utmost care and respect because it acts as the key to a person’s growth.

Yoga involves hundreds of stretching exercises, poses, and movements. Its three main concentrations of movements are the neck, the spine, and the legs.

 

Yoga is for everyone. However, beginners are advised to undergo a flexibility test before performing any yoga postures to avoid any fractures or dislocations that can affect one’s mobility or result in disability. This is why people are advised to attend yoga schools or hire a yoga instructor to teach them the basics.

 

In most parts of the California Bay Area, like the city of Berkeley, yoga and other healthy lifestyle activities play starring roles in the lives of residents.

Beginners are encouraged to sign up at Berkeley yoga studios where they can learn the basics and progress at their own pace. You don’t need to be embarrassed about not being able to maintain a pose, as nearly everyone in class went through that stage; plus, instructors are there to help you overcome your limits.

 

Yoga offers several health benefits. The stretching exercises improve your flexibility, while key poses that engage several muscle groups tone your body and strengthen your core, thereby resulting in improved posture and a leaner physique. Yoga also leads to mental benefits such as stress reduction, body awareness, and mental calmness–giving no reason to not attend yoga studios Berkeley residents go to.

 

Life is filled with stressful events and responsibilities that can wear the body down and drain all your energy. By enrolling in a Berkeley yoga studio, you can keep watch over your general wellbeing and feel better than you have ever felt. If you want to read more about the benefits of yoga, visit yoga.about.com.

If you have questions, please visit us at www.yogatreeSf.com for complete details and answers.

Learn how to do the daily Onision exercise routine in a quick and painless fashion. Useful Links Fan Mail: onision.net Facebook: facebook.com Twitter: twitter.com Official Site: onision.org This is probably the best generic & bland workout video on YouTube, I hope you enjoy!

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Exercise And A Healthy Diet To Lose Weight

Thousands of people world wide are doing everything in their power to lose weight, but many of these people are failing drastically at doing it. The healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise. A sensible rate of weight loss is around 0.5kg to 1kg (1lb to 2lb) a week. To achieve this, you need an energy deficit of 3,500kcal to 7,000kcal a week, which means eating 500 to 1,000 fewer calories a day. It is time to get out of the dark and see what you can do to improve your health and lifestyle now.

1. Starchy carbohydrate foods, such as bread, potatoes, rice and breakfast cereals, provide us with energy and other nutrients, including iron and B vitamins. Starchy foods should make up about a third of your total daily energy intake. Choose unrefined types that are higher in fibre.

They’ll make you feel full for longer and help to control hunger.

2. Now, you are probably wondering what exactly is “healthy food”. If you walk into a super market you will quickly notice that all the fresh, none processed foods all seem to be on the outer portions of the store and all the processed food is in the inner aisles. Fancy that! Fresh produce, fresh meats, fresh diary and fresh grains are all great for you, if prepared in the right portion sizes. These are all on the outer areas of your super market, normally. Stick to these areas and you will already be ahead of the game.

3. Small changes can make a big difference. One extra biscuit a week can lead you to gain 5lb a year – cut that biscuit out of your diet and you’ll lose the same amount. You’re also more likely to stick to, say, swapping full-fat milk for semi-skimmed or making time for breakfast each morning than a diet that sets rules for all foods.

4.

Meat, fish, eggs and alternatives, such as beans and lentils, provide protein, which is essential for growth and repair. These protein-rich foods, meat in particular, are also good sources of iron, selenium, zinc and B vitamins. Lean sources of protein can also help to curb your appetite. To help reduce the calories you get from fat, remove the skin from chicken, cut off obvious bits of fat from lamb, pork and beef, and use minimum oil for cooking. Aim to eat two portions of fish a week, one of which should be oily fish rich in omega-3 fatty acids, such as salmon, sardines or trout.

5. Don’t be tempted to skip breakfast – or any meal to lose weight. While skipping a meal will reduce your calorie intake for that hour, it will leave you much hungrier later on.

6. Fruit and vegetables provide essential nutrients such as vitamins and minerals, and contain many other compounds associated with good health. Everyone should aim to increase the amount of fruit and vegetables in their diet. Because fruit and vegetables are bulky and contain a lot of water, they can help to control your calorie intake. Aim for at least five portions a day. This is one of the best natural weight loss.

7. The type of exercise you do is not as important as picking an activity that you enjoy and can stick with. “Regular exercise keeps you sensitive to insulin, which means you burn fat instead of sugar, are less hungry, and stay slimmer. It also helps you feel good. Every extra step you take helps. Always use the stairs instead of the lift, or get off the bus a stop before the usual one and walk the rest of the way.

 

Author is an online researcher on natural weight loss. Nutritionist. Click read more on natural weight loss, best diets to lose weight.

Related Healthy Exercises Articles

2 Beginner Bodyweight Exercises For a Healthy Shoulder

Strong shoulders are vital in performing everyday functions. From taking out the trash to lifting up your kids, to carrying heavy boxes up the stairs, without shoulders you can’t do much. This is why to prevent your shoulder from getting injured, it’s a good idea to target them directly with specific exercises.

Pike Pushups

Place your feet on a chair and your hands on the floor so that you create a 90 degree angle with your body.
Your torso and arms should be vertical, perpendicular to the floor, while your legs should be parallel to the floor.
Lower your body towards the floor, leading with your nose, and stop until you nose is just an inch off the floor.
Push back up to starting position.

Bench Dips

Get a chair or sturdy surface, and stand about arms length in front of, with your back turned.
Reach behind you and place your palms on the surface.
Elongate your legs straight out in front of you. Your feet should be flat on the floor.
Bend your elbows, so that you are performing a “sitting” motion towards the floor.
Stop when your upper arm is slightly past parallel to the floor.
Push back up to starting position.

The primary muscle targeted with the pike pushup is the shoulder, and the primary muscle targeted with the bench dips is the triceps. Overall, both exercises do a great job of working the shoulders and triceps, and will help you develop strong shoulders to help you with your daily tasks.

In addition, well-developed shoulders are very aesthetically pleasing. In other words, you won’t look like you workout unless you have well-developed shoulder muscles.

For more intense bodyweight workouts, make sure to download my free training manual at ShahTraining.com

www.EmpowerYourBody.com Monday Fit tip: Tips Beyoncé uses to Eat Healthy Wednesday: Exercises Beyoncé uses to Tone her Arms Friday- Aspire Higher! on Relaxation Plus get the answer to Mondays Question. About EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action! Video Disclaimer : www.youtube.com Get our Downloadable workouts at the EYB Store! www.empoweryourbody.com Special Thanks to: Hillside Media Productions : www.youtube.com www.hillsidemedia.tv Website www.empoweryourbody.com Twitter www.twitter.com

Proper Diet and Exercises Paves Way For Healthy Living

Due to stress and strain, many of us indulge in emotional eating, which is nothing but raving for food to satisfy your emotional feelings that make you forget depression.

You are always wondering how to overcome food cravings with so many temptations thrown around. On seeing your skinny friends, who are health freaks and look conscious, you begin to feel low and your hands reach out foods that should be avoided at all costs. There are family members, who always part with advice as to what to eat and not to eat but following these advices seems to appear as a Herculean task. On opening the newspaper, you get to see advertisements that show women very healthy and in case you do not belong to that category it may cause a feeling of guilt. You may not be able to eat peacefully outside your home as people give covert looks at your hips and the skinny ones near you may display an air of superiority around them.

All these make you emotionally down and you will tend to eat rich foods that should be avoided.

You give in to the stomach cravings as you feel you can diet at a later time and if you have to start to diet at breakfast you shall feel miserable and lethargic thinking of the long day ahead and the denial of food you have to face the day ahead. Try to hold the emotions at bay. Analyze what harm the food is causing you. Whether you are fighting your emotions or fighting the temptations of food it is easy to give into food cravings but staying away from it might prove tough. You may achieve you goal finally if you put your heart, mind, and soul into it.

Accept your emotions and deal with it mentally rather than eating fatty food. Address the feelings you are going through and examine it and whether it needs that kind of attention.

Just forget the negative emotions that are ruling you and causing havoc in your body and channelize your energy into some hobby that will keep you occupied positively to achieve healthy eating habits. Practice yoga and exercises that releases happy and energetic hormones. Believe in yourself that you are the best and can laugh away any adversity with a smile and giggle. Accept yourself as you are inside and outside and lead a contented but fit life and not allowing negative emotions to rule you.

Sandra J. Smith a famous health and nutrition expert. She shares her secret of losing weight and gaining fitness on food and nutrition.

www.empoweryourbody.com Monday Fit tip How To Eat Health at a Baseball Game Wednesday Power 3: Baseball Game Balance Exercises Friday Aspire Higher: Have Vision Plus get the answer to Mondays Question. About EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action! Video Disclaimer : www.youtube.com Get our Downloadable workouts at the EYB Store! www.empoweryourbody.com Special Thanks to: Hillside Media Productions : www.youtube.com www.hillsidemedia.tv Website www.empoweryourbody.com Twitter www.twitter.com Facebook: www.facebook.com
Video Rating: 5 / 5

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The Use of Exercise Equipments to Stay Healthy

Today most of the people are obsessed with the idea of obtaining a fit and healthy body. Both men and women love to flaunt a well toned body and the only way to attain it is through rigorous work outs and exercises. The right exercise equipment can help you to achieve a fit and well toned body.

To Achieve That Toned Body

Ever wondered how celebrities flaunt six pack abs and a muscular body? Well it is nothing but a healthy diet and rigorous work out sessions. Nowadays, people are health conscious and know the hazards of obesity. Many of them have their own gyms at home with an exercise equipment to help them lose all that fat.

Each work out requires a different type of exercise equipment so it is important to know which equipment is suitable for you. Most of the weight loss therapies include work outs which require different types of equipments to lose weight.

Due to the health benefits of using exercise equipment, more and more people have refrained from using diet pills and other medications which promise weight loss within weeks or months.

An exercise equipment is easily to use and available in different varieties. It can be easily installed in your homes to have a perfect gym that you can be proud of.

What It Does To Your Body

Exercise equipment is mainly of two types-the strength training and cardiovascular. The equipments used for strength training includes weight machines, balancing equipment, free weights and so forth. These equipments help to increase muscular strength. The free weights are available in different varieties like round weights, medicine balls and handheld barbells.

The weight machines are more preferred than the free weights because it can be used easily and safely. Each machine can be adjusted according to individual requirements. You can choose the amount of weight you wish to lift by selecting it.

Another variety of exercise equipment is the resistance equipment or the balancing equipment which includes the crunch machines and the chin up bars. The crunch machines are suitable to attain a flat abdominal where as the chin up bars help to develop the biceps and triceps.

The cardiovascular equipments are mainly appropriate for strengthening the heart and burning excess fat by increasing the heart rate. The cardio equipments include treadmills, stationary bikes, stair climbers and elliptical trainers. Most of the gyms have these equipments which give a precise account of the amount of calories burnt and the total miles travelled.

The treadmill is one of the best fitness equipment used in most of the gyms today. You can set up a small gym in your home with a good treadmill or stationary bike as it helps to improve your health and burn down excess calories. Most of these equipments can be bought online at affordable rates.

The cardio exercise equipment is available in different varieties and is quite efficient in strengthening the muscles of the heart. All these equipments along with a balanced diet can be used in a combination to achieve best results.

Vaiv Jais has wide knowledge of B2B Marketplace and Business industries. Get latest updates on Exercise equipment which are of great demand in B2B space.You can find more free information about Business Directory at our Dir.indiaMart.com

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Healthy Body – Healthy Lifestyle

With the growing demand of the medical industry to produce treatments, medications, and prescriptions to make mankind live longer, the easiest thing for them to do is promote a healthy lifestyle.

Fast food diets, low calorie diets, and low cholesterol diets are just a few of the popular diet and exercise programs for people to achieve a healthy lifestyle. A healthy lifestyle does not come from a book or plan that some ‘health genius’ composes and sells, all of the essential resources needed to attain a healthy body through any fast food diet, low cholesterol diet, low calorie diet, or any other diet is available to you if you look hard enough. The body is a complex machine that works in a simple mechanism: it needs a certain ratio of carbohydrates, proteins, and fats based on the activities you do throughout the day.

It becomes more difficult in trying to achieve a healthy body with the highly processed and preservative food industry making healthy foods harder to find for the fast food diet plan or other system you decide to pursue.

Each weight loss or diet program can provide you with the essential information needed to understand what you must do for reaching your goals, but where lots of them stop is in guiding you to the top nutritional food sources that you need. Diets and weight loss programs that deliver food to your door are becoming more and more popular because of the ease of access, the well rationed food portions and quality of food you receive.

You must understand that having a healthy body is not possible unless you make it, in fact, a lifestyle. It sounds ironic, but unfortunately most people believe you can have a life of junk food, high fat/cholesterol food (or binge eat) and still attain the body, look, or figure you want if you dedicate MOST of your time to reaching your goals.

This is the main misunderstanding of any low calorie diet plan or any other system, there are no breaks when reaching your goals. Even though you might luck out and achieve a body that you are satisfied with, your still missing out in a healthy lifestyle because your not reaching your full potential. A healthy body involves the way you look, but also the way you act, feel, and portray yourself. It is something you must buy into and commit to, 24/7!

Ethan prides himself in being in peak physical condition. As well as helping others attain goals dealing with Fitness and Exercise. His website, has the latest fitness buzz, advice, and tips –

Healthy Habits, Healthy Life

We live in a society that has recently become obsessed with weight loss and fitness, but a long, healthy life is not solely determined by the size of your jeans. Even if you lose the excess poundage and manage to keep it off, you can still be at risk for various diseases that are not exclusively fueled by weight.

That means that healthful living needs to not only be focused on calories and vitamins; instead, you need to take a balanced approach to a brand new lifestyle. Let me help you get started.

We all know that simple sugars are the enemy, at least when they are consumed in high quantities. They provide only short-term energy and can fuel the fat when their caloric content isn’t burned off. A “crash” is almost inevitable if sugary snacks and drinks aren’t offset with sources of complex carbs, protein, and/or fat.

Start making substitutions now. Sugar substitutes come in granulated forms, just like sugar, so they’re handy for adding into baked goods and popular beverages like tea and coffee. There are now many zero calorie sweeteners on the market, so don’t be afraid to try out a few until you find one you really like.

Most Americans consume far more sodium chloride than our bodies actually need. Why is this a problem? Too much sodium drives up blood pressure, which is a leading factor in determining your risk for heart attack, stroke, heart failure, etc.

So don’t let that happen to you! Reduce your sodium intake starting today. Pay attention to the nutrition facts of the foods you consume–not just the calories and fat content, but the amount of sodium as well. The percentage of daily values should be useful to you.

Try switching to sea salt and turn to other flavorful seasonings to get the pizzazz you want in every bite without needing to overload on sodium.
It is vital to maintain an exercise regimen if you want to fend off the effects of high cholesterol, diabetes, and many other health troubles. But it can be tough to hit the gym regularly, especially when you don’t feel the need to drop extra weight. So that’s why it is important to implement it in your regular routine.

A Chicago bicycle shop helped me select a bike that serves my urban needs. I’ve used my new bike to run simple errands all over my neighborhood, keeping me healthier AND saving me money on fuel! Walk, hike, job, rollerblade–do what you need to do to make exercise a part of your daily life.

The Bike Lane (http://bikelanechicago.com/) is a full-service retail Chicago bicycle shop located within the city of Chicago. The Bike Lane offers a variety of unique services with a friendly and open attitude towards our customers.

Exercise And A Healthy Diet To Lose Weight

Thousands of people world wide are doing everything in their power to lose weight, but many of these people are failing drastically at doing it. The healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise. A sensible rate of weight loss is around 0.5kg to 1kg (1lb to 2lb) a week. To achieve this, you need an energy deficit of 3,500kcal to 7,000kcal a week, which means eating 500 to 1,000 fewer calories a day. It is time to get out of the dark and see what you can do to improve your health and lifestyle now.

1. Starchy carbohydrate foods, such as bread, potatoes, rice and breakfast cereals, provide us with energy and other nutrients, including iron and B vitamins. Starchy foods should make up about a third of your total daily energy intake. Choose unrefined types that are higher in fibre.

They’ll make you feel full for longer and help to control hunger.

2. Now, you are probably wondering what exactly is “healthy food”. If you walk into a super market you will quickly notice that all the fresh, none processed foods all seem to be on the outer portions of the store and all the processed food is in the inner aisles. Fancy that! Fresh produce, fresh meats, fresh diary and fresh grains are all great for you, if prepared in the right portion sizes. These are all on the outer areas of your super market, normally. Stick to these areas and you will already be ahead of the game.

3. Small changes can make a big difference. One extra biscuit a week can lead you to gain 5lb a year – cut that biscuit out of your diet and you’ll lose the same amount. You’re also more likely to stick to, say, swapping full-fat milk for semi-skimmed or making time for breakfast each morning than a diet that sets rules for all foods.

4.

Meat, fish, eggs and alternatives, such as beans and lentils, provide protein, which is essential for growth and repair. These protein-rich foods, meat in particular, are also good sources of iron, selenium, zinc and B vitamins. Lean sources of protein can also help to curb your appetite. To help reduce the calories you get from fat, remove the skin from chicken, cut off obvious bits of fat from lamb, pork and beef, and use minimum oil for cooking. Aim to eat two portions of fish a week, one of which should be oily fish rich in omega-3 fatty acids, such as salmon, sardines or trout.

5. Don’t be tempted to skip breakfast – or any meal to lose weight. While skipping a meal will reduce your calorie intake for that hour, it will leave you much hungrier later on.

6. Fruit and vegetables provide essential nutrients such as vitamins and minerals, and contain many other compounds associated with good health. Everyone should aim to increase the amount of fruit and vegetables in their diet. Because fruit and vegetables are bulky and contain a lot of water, they can help to control your calorie intake. Aim for at least five portions a day. This is one of the best natural weight loss.

7. The type of exercise you do is not as important as picking an activity that you enjoy and can stick with. “Regular exercise keeps you sensitive to insulin, which means you burn fat instead of sugar, are less hungry, and stay slimmer. It also helps you feel good. Every extra step you take helps. Always use the stairs instead of the lift, or get off the bus a stop before the usual one and walk the rest of the way.

 

Author is an online researcher on natural weight loss. Nutritionist. Click read more on natural weight loss, best diets to lose weight.

2 Beginner Bodyweight Exercises For a Healthy Shoulder

Strong shoulders are vital in performing everyday functions. From taking out the trash to lifting up your kids, to carrying heavy boxes up the stairs, without shoulders you can’t do much. This is why to prevent your shoulder from getting injured, it’s a good idea to target them directly with specific exercises.

Pike Pushups

Place your feet on a chair and your hands on the floor so that you create a 90 degree angle with your body.
Your torso and arms should be vertical, perpendicular to the floor, while your legs should be parallel to the floor.
Lower your body towards the floor, leading with your nose, and stop until you nose is just an inch off the floor.
Push back up to starting position.

Bench Dips

Get a chair or sturdy surface, and stand about arms length in front of, with your back turned.
Reach behind you and place your palms on the surface.
Elongate your legs straight out in front of you. Your feet should be flat on the floor.
Bend your elbows, so that you are performing a “sitting” motion towards the floor.
Stop when your upper arm is slightly past parallel to the floor.
Push back up to starting position.

The primary muscle targeted with the pike pushup is the shoulder, and the primary muscle targeted with the bench dips is the triceps. Overall, both exercises do a great job of working the shoulders and triceps, and will help you develop strong shoulders to help you with your daily tasks.

In addition, well-developed shoulders are very aesthetically pleasing. In other words, you won’t look like you workout unless you have well-developed shoulder muscles.

For more intense bodyweight workouts, make sure to download my free training manual at ShahTraining.com