Kettlebells for 50+

Have you noticed that your balance is a little off – maybe you aren’t as flexible as you once were? As we get older, if we don’t maintain an active lifestyle, or have any type of physical fitness routine in place, then we are at a higher risk of injury due to loss of balance, bone loss, and stiffness.

If you are looking for a routine get you muscles and joints moving again, kettlebells may be for you.

What is a kettlebell you ask? Kettlebells are cast iron weights shaped like a ball with a handle for easy gripping. They come in weights ranging from 5lbs – 100lbs. By using high powered moves, they offer a different kind of training that touch upon almost every aspect of fitness – endurance, strength, balance, flexibility and cardio.

The exercises performed with kettlebells mimic real life movements performed each day, such as throwing items into the back of a truck or playing ball with the kids. The exercises keep the body strong for daily tasks, which is a necessity as our bodies get older.

Dr. Karl Knopf has written a book specifically with the older adult in mind. I like this book because it is simple and thorough.

You start with the ‘Before You Begin’ chapter, where you get a thorough breakdown of what kettlebell training is and safety guidelines to prevent injury. You then move to the ‘Getting Started ‘ which explains how to assess your fitness level, how much weight to use and how to hold the kettlebell and how to perform the moves correctly. Then you choose the exercises that are right for you.

The book allows you to begin at any fitness level with the ability to make exercises harder or easier by manipulating stance or weight. It can be used by the novice or the seasoned athlete. The manual features 60 different exercises, each with a photo diagram and description. The book is simple and easy to follow, and I would recommend it to anyone of any age.

Check out an excerpt from the book: Kettlebells for 50+

 

Disclaimer ~ Living Smart Girl received products for review purpose. All opinions are 100% Living Smart Girl’s .

Fitness Kickboxing Workout Classes In Arlington Va

Kickboxing Classes in Arlington VA

Kickboxing classes in Arlington VA can be essential in an individual’s life. These kinds of classes combine elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning. Such kickboxing classes can be known as aerobic, cardio, and boot camp. All of these classes will benefit you in many ways. You will gain strength and endurance during these high energy classes in Arlington VA. Boot camp exercises allow one to control their body’s balancing mechanisms with the use of body weights. The boot camp versions of these kickboxing workouts add bodyweight exercises to classic kickboxing moves. Like traditional kickboxing classes, these involve active warm-up and cool-down periods.

Kickboxing in Washington DC is known to reduce and relieve stress. Its rigorous workout can do wonders for frustration. To be able to relieve stress, while losing weight and getting fit is one of the greatest things you can do for your body. Aside from this you will also be developing an increased level of balance, flexibility, coordination, and endurance. Kickboxing in Washington DC is an excellent way in getting a total body workout while learning simple self-defense moves, as well as gaining a great amount of self-confidence.

Are you sick of running on a treadmill for an hour at the gym every day? Well then enroll in a Arlington VA kickboxing class today and get involved in this high-intensity workout that we ensure you will love. Rather than a boring and repetitive day at the gym, kickboxing is different and allows you to really have control of your body and develop all sorts of different skills and techniques. You will not get bored and you will wonder why you didn’t enroll in a kickboxing class sooner. When speaking about health and fitness you cannot go wrong with a Arlington VA kickboxing class. During such a workout, you will get your cardio fitness level to new regions. You will be focused and motivated. You will develop hand-eye coordination and will gain an enormous amount of strength and stamina all while losing weight and getting fit!

Being a part of a Arlington VA kickboxing class allows you to really feel empowered and confident. Training in such a class will physically prepare you for whatever struggles and conflicts life throws your way. You will have developed a high level of self-defense, helping you become a great student both in class and outside of class, all while allowing you to deal with day to day situations. Gaining qualities such as self-defense is extremely important in an individual’s life. To be able to gain such amazing technique, skill, confidence, and coordination, while losing 300-600 calories a day is what most people’s goals are when it comes to succeeding in a great fitness program. To be able to accomplish this all in just a few kickboxing classes in Arlington VA is truly remarkable and a great opportunity to really change your life around, in a positive, upbeat way.

Michael Healy is a kickboxing instructor, a martial arts teacher and author who regularly contributes articles and video designed to help people learn kickboxing basics. You can enroll at the same class he takes and teaches each week at: http://iLoveKickboxingWashingtonDC.com or watch a video on the main site at: http://iLoveKickboxing.com

Find More Fitness Workouts Articles

Fitness Kickboxing Workout Classes In Littleton, Co

Kickboxing Classes in Littleton, CO

There are only so many days that someone wants to go to the gym. People dread on the fact that they have to go to the gym every day and never see the results that they are looking for. It’s about time you jump on the bandwagon of cardio exercises in Littleton, CO, rather than the conventional treadmill run. With kickboxing boot camp exercises, the ability to increase the importance of your health and fitness, and the fact that you will be losing weight while enjoying a high energy workout, you’ll find yourself reaching your desired goal in achieving the body you always dreamed of having.

www.ilovekickboxingcentennial.com

Boot camp exercises are workouts that add body weight exercises to classic kickboxing moves. Like traditional kickboxing classes, these involve active warm-up and cool-down periods. During boot camp exercises the use of body weights will train your body’s balancing mechanisms, as well as your coordination. Cardio kickboxing boot camp exercises in Littleton have the ability to fully work your entire body and burn large amounts of calories in just a short amount of time.

Health and fitness is extremely important and when it comes to kickboxing in Centennial, CO, you are guaranteed to be a healthier new YOU. Because this exercise is heart-pumping, you tend to increase your heart rate performance and breathing capacity. Kickboxing classes in Centennial are at a high pace, high energy level. This class allows you to be fully aware of your surroundings, letting all of your stress and frustrations out. You will be burning fat and toning your body all at the same time. Not only will you look great but you will feel great. You will be more confident and your spirits will be high. You will feel more alive and more ready than ever to take on daily tasks. A more toned and fit physique is what everyone desires. Get encouraged and enroll today to be part of a Arapahoe County kickboxing class and proceed to a great transformation!

Kickboxing classes in Littleton allow you to let loose. Your body will move in ways in which you will have complete control over. You will develop strength, and a very high level of self-defense. You will take in all of the simple and complex tasks and skills in which are taught during such a class. You will begin to notice that everything you learn during a kickboxing class in Littleton will benefit you both during and after class.

So what will it be? Do you want a new and improved you? A lifestyle that you can be satisfied with, that can make you feel great about who it is that you are and what it is you look like? Do yourself a favor and pick up a kickboxing class in Littleton, CO! You will not regret this decision and you will constantly wonder why you didn’t enroll sooner.

Michael Healy is a kickboxing instructor, a martial arts teacher and author who regularly contributes articles and video designed to help people learn kickboxing basics. You can enroll at the same class he takes and teaches each week at: http://iLoveKickboxingCentennial.com or watch a video on the main site at: http://iLoveKickboxing.com

Fitness Kickboxing Workout Classes In Keene, Nh

Kickboxing Classes in Keene, NH

There are only so many days that someone wants to go to the gym. People dread on the fact that they have to go to the gym every day and never see the results that they are looking for. It’s about time you jump on the bandwagon of cardio exercises in Keene, NH, rather than the conventional treadmill run. With kickboxing boot camp exercises, the ability to increase the importance of your health and fitness, and the fact that you will be losing weight while enjoying a high energy workout, you’ll find yourself reaching your desired goal in achieving the body you always dreamed of having.

Keene Kickboxing Classes

Boot camp exercises are workouts that add body weight exercises to classic kickboxing moves. Like traditional kickboxing classes, these involve active warm-up and cool-down periods. During boot camp exercises the use of body weights will train your body’s balancing mechanisms, as well as your coordination. Cardio kickboxing boot camp exercises in Keene have the ability to fully work your entire body and burn large amounts of calories in just a short amount of time.

Our main directory page – iLoveKickboxing

Health and fitness is extremely important and when it comes to kickboxing in Swanzey, NH, you are guaranteed to be a healthier new YOU. Because this exercise is heart-pumping, you tend to increase your heart rate performance and breathing capacity. Kickboxing classes in Swanzey are at a high pace, high energy level. This class allows you to be fully aware of your surroundings, letting all of your stress and frustrations out. You will be burning fat and toning your body all at the same time. Not only will you look great but you will feel great. You will be more confident and your spirits will be high. You will feel more alive and more ready than ever to take on daily tasks. A more toned and fit physique is what everyone desires. Get encouraged and enroll today to be part of a Cheshire County kickboxing class and proceed to a great transformation!

Register online for a Keene, NH Kickboxing Class!

Kickboxing classes in Keene allow you to let loose. Your body will move in ways in which you will have complete control over. You will develop strength, and a very high level of self-defense. You will take in all of the simple and complex tasks and skills in which are taught during such a class. You will begin to notice that everything you learn during a kickboxing class in Keene will benefit you both during and after class.

So what will it be? Do you want a new and improved you? A lifestyle that you can be satisfied with, that can make you feel great about who it is that you are and what it is you look like? Do yourself a favor and pick up a kickboxing class in Keene, NH! You will not regret this decision and you will constantly wonder why you didn’t enroll sooner.

Michael Healy is a kickboxing instructor, a martial arts teacher and author who regularly contributes articles and video designed to help people learn kickboxing basics. You can enroll at the same class he takes and teaches each week at: http://iLoveKickboxingKeene.com or watch a video on the main site at: http://iLoveKickboxing.com

Related Fitness Workouts Articles

Fitness Kickboxing Workout Classes In Clay, Ny

Kickboxing Classes in Clay, NY

There are only so many days that someone wants to go to the gym. People dread on the fact that they have to go to the gym every day and never see the results that they are looking for. It’s about time you jump on the bandwagon of cardio exercises in Clay, NY, rather than the conventional treadmill run. With kickboxing boot camp exercises, the ability to increase the importance of your health and fitness, and the fact that you will be losing weight while enjoying a high energy workout, you’ll find yourself reaching your desired goal in achieving the body you always dreamed of having.

Boot camp exercises are workouts that add body weight exercises to classic kickboxing moves. Like traditional kickboxing classes, these involve active warm-up and cool-down periods. During boot camp exercises the use of body weights will train your body’s balancing mechanisms, as well as your coordination. Cardio kickboxing boot camp exercises in Clay, NY have the ability to fully work your entire body and burn large amounts of calories in just a short amount of time.

Health and fitness is extremely important and when it comes to kickboxing in Liverpool, NY, you are guaranteed to be a healthier new YOU. Because this exercise is heart-pumping, you tend to increase your heart rate performance and breathing capacity. Kickboxing classes in Liverpool are at a high pace, high energy level. This class allows you to be fully aware of your surroundings, letting all of your stress and frustrations out. You will be burning fat and toning your body all at the same time. Not only will you look great but you will feel great. You will be more confident and your spirits will be high. You will feel more alive and more ready than ever to take on daily tasks. A more toned and fit physique is what everyone desires. Get encouraged and enroll today to be part of an Onondaga County kickboxing class and proceed to a great transformation!

Kickboxing classes in Clay allow you to let loose. Your body will move in ways in which you will have complete control over. You will develop strength, and a very high level of self-defense. You will take in all of the simple and complex tasks and skills in which are taught during such a class. You will begin to notice that everything you learn during a kickboxing class in Clay will benefit you both during and after class.

So what will it be? Do you want a new and improved you? A lifestyle that you can be satisfied with, that can make you feel great about who it is that you are and what it is you look like? Do yourself a favor and pick up a kickboxing class in Clay, NY! You will not regret this decision and you will constantly wonder why you didn’t enroll sooner.

Michael Healy is a kickboxing instructor, a martial arts teacher and author who regularly contributes articles and video designed to help people learn kickboxing basics. You can enroll at the same class he takes and teaches each week at: http://iLoveKickboxingLiverpool.com or watch a video on the main site at: http://iLoveKickboxing.com

Fitness Kickboxing Workout Classes In Harwich, Ma

Kickboxing Classes in Harwich, MA

There are only so many days that someone wants to go to the gym. People dread on the fact that they have to go to the gym every day and never see the results that they are looking for. It’s about time you jump on the bandwagon of cardio exercises in Harwich, MA, rather than the conventional treadmill run. With kickboxing boot camp exercises, the ability to increase the importance of your health and fitness, and the fact that you will be losing weight while enjoying a high energy workout, you’ll find yourself reaching your desired goal in achieving the body you always dreamed of having.

Harwich Kickboxing Classes

Boot camp exercises are workouts that add body weight exercises to classic kickboxing moves. Like traditional kickboxing classes, these involve active warm-up and cool-down periods. During boot camp exercises the use of body weights will train your body’s balancing mechanisms, as well as your coordination. Cardio kickboxing boot camp exercises in Harwich have the ability to fully work your entire body and burn large amounts of calories in just a short amount of time.

Kickboxing with iLoveKickboxing.com

Health and fitness is extremely important and when it comes to kickboxing in Brewster, MA, you are guaranteed to be a healthier new YOU. Because this exercise is heart-pumping, you tend to increase your heart rate performance and breathing capacity. Kickboxing classes in Brewster are at a high pace, high energy level. This class allows you to be fully aware of your surroundings, letting all of your stress and frustrations out. You will be burning fat and toning your body all at the same time. Not only will you look great but you will feel great. You will be more confident and your spirits will be high. You will feel more alive and more ready than ever to take on daily tasks. A more toned and fit physique is what everyone desires. Get encouraged and enroll today to be part of a Barnstable County kickboxing class and proceed to a great transformation!

Kickboxing classes in Harwich allow you to let loose. Your body will move in ways in which you will have complete control over. You will develop strength, and a very high level of self-defense. You will take in all of the simple and complex tasks and skills in which are taught during such a class. You will begin to notice that everything you learn during a kickboxing class in Harwich will benefit you both during and after class.

So what will it be? Do you want a new and improved you? A lifestyle that you can be satisfied with, that can make you feel great about who it is that you are and what it is you look like? Do yourself a favor and pick up a kickboxing class in Harwich, MA! You will not regret this decision and you will constantly wonder why you didn’t enroll sooner.

Michael Healy is a kickboxing instructor, a martial arts teacher and author who regularly contributes articles and video designed to help people learn kickboxing basics. You can enroll at the same class he takes and teaches each week at: http://iLoveKickboxingHarwich.com or watch a video on the main site at: http://iLoveKickboxing.com

Find More Fitness Workouts Articles

Fitness Kickboxing Workout Classes In Manhattan, Ks

Kickboxing Classes in Manhattan, KS

Kickboxing in Manhattan, KS, often defined as the martial art and sport of kicking and punching. A strong, dominate activity in which an individual is able to increase their level of health and fitness to great measures. Kickboxing; mainly practiced for self-defense, general fitness, and full-contact, has the ability to give an individual’s confidence, strength, and stamina in Manhattan. As an individual steps into a kickboxing class they then have the power to let out all the anger and frustration that has been building up inside of them. While doing this they will be losing weight and getting fit!

www.ilovekickboxingmanhattanks.com

Kickboxing routines in Forty Riley, KS train the entire body and burn large amounts of calories in a short amount of time. Individuals taking the class will develop proper form, technique, and will learn to focus entirely on the work out. Boot camp kickboxing exercises in Forty Riley are very common in class and involve the use of body weights that will train your body’s balancing mechanisms. These specific routines will get your heart racing and your adrenaline pumping. You will be at a level in which you have all the energy in the world. You will overcome challenges and will fight towards succeeding in Riley County!

Health and Fitness is a huge role in an individual’s life and it’s very important to be able to really control the health of your body. Going to the gym is just one of the things people tend to choose to do. However, the gym gets boring and repetitive. Kickboxing classes in Manhattan on the other hand has a totally different outlook on working out. It is a high energy, defensive, confident, class in which one has complete control in his or her body. Kickboxing in Manhattan gives you the ability to have fun and lose weight at the same time.

To be able to be in a kickboxing class in Manhattan, KS and know that you are accomplishing many different aspects of life is just amazing. You will be taking care of your health and fitness by losing weight and staying fit. You will automatically be a healthier person while taking such classes in Manhattan. You will never have to go to the boring gym ever again. Lastly, and most importantly you will experience the most talked about class and will realize just why more and more people enroll in kickboxing each and every day! Start feeling good about yourself and LOVE the way you look, join kickboxing classes in Manhattan, KS right away!

Michael Healy is a kickboxing instructor, a martial arts teacher and author who regularly contributes articles and video designed to help people learn kickboxing basics. You can enroll at the same class he takes and teaches each week at: http://iLoveKickboxingManhattanKS.com or watch a video on the main site at: http://iLoveKickboxing.com

Fitness Kickboxing Workout Classes In Richmond, Va

Kickboxing Classes in Richmond, VA

Kickboxing in Richmond, VA, often defined as the martial art and sport of kicking and punching. A strong, dominate activity in which an individual is able to increase their level of health and fitness to great measures. Kickboxing; mainly practiced for self-defense, general fitness, and full-contact, has the ability to give an individual’s confidence, strength, and stamina in Richmond. As an individual steps into a kickboxing class they then have the power to let out all the anger and frustration that has been building up inside of them. While doing this they will be losing weight and getting fit!

www.ilovekickboxingrichmond.com

Kickboxing routines in Lakeside, VA train the entire body and burn large amounts of calories in a short amount of time. Individuals taking the class will develop proper form, technique, and will learn to focus entirely on the work out. Boot camp kickboxing exercises in Lakeside are very common in class and involve the use of body weights that will train your body’s balancing mechanisms. These specific routines will get your heart racing and your adrenaline pumping. You will be at a level in which you have all the energy in the world. You will overcome challenges and will fight towards succeeding in Hanover County!

Health and Fitness is a huge role in an individual’s life and it’s very important to be able to really control the health of your body. Going to the gym is just one of the things people tend to choose to do. However, the gym gets boring and repetitive. Kickboxing classes in Richmond on the other hand has a totally different outlook on working out. It is a high energy, defensive, confident, class in which one has complete control in his or her body. Kickboxing in Richmond gives you the ability to have fun and lose weight at the same time.

To be able to be in a kickboxing class in Richmond, VA and know that you are accomplishing many different aspects of life is just amazing. You will be taking care of your health and fitness by losing weight and staying fit. You will automatically be a healthier person while taking such classes in Richmond. You will never have to go to the boring gym ever again. Lastly, and most importantly you will experience the most talked about class and will realize just why more and more people enroll in kickboxing each and every day! Start feeling good about yourself and LOVE the way you look, join kickboxing classes in Richmond, VA right away!

Michael Healy is a kickboxing instructor, a martial arts teacher and author who regularly contributes articles and video designed to help people learn kickboxing basics. You can enroll at the same class he takes and teaches each week at: http://iLoveKickboxingRichmond.com or watch a video on the main site at: http://iLoveKickboxing.com

Find More Fitness Workouts Articles

Fitness Kickboxing Workout Classes In Darnestown, Md

Kickboxing Classes in Darnestown, MD

Everyone wants to know what the best way is to lose weight. There are lots of great ways to do that but one of the fastest ways to shed those pounds is to enroll in a Darnestown, MD kickboxing class. When you incorporate a good kickboxing workout into your fitness training you can lose weight faster than you had imagined. The more calories you burn in a workout the more weight you lose. Lucky for us, kickboxing classes in Darnestown can burn up to 800 calories in just one workout session. Why would you do a basic workout at the gym that would take you twice as long to burn that amount of calories when all you need to do is participate in one kickboxing class? You will most definitely see the results you have been looking for while taking a kickboxing class.

Aside from losing weight, you will gain strength and endurance while being part of a Darnestown kickboxing class. You will build strength through the resistance training a good kickboxing workout has to offer. Striking a target rather than just punching the air will give you an additional bonus that will help you build fast muscle tone that will have you looking fit in no time.

As you learn more kickboxing techniques and skills, your confidence will increase significantly and your stress will decrease significantly. Even though you’d never want to find yourself in a situation that would require physical contact, having a little kickboxing training in North Potomac, MD can help you feel more confident in taking on such situations and conflicts. Kickboxing in North Potomac is a great way to reduce daily stress and allows you to take out all of your anger and frustrations.

Not only will you be losing weight, gaining strength and confidence, and getting rid of unnecessary stress, but you will be fully enjoying this high-intensity workout. Kickboxing in Darnestown is fun, exciting to learn, and can help you achieve those fitness goals you have been waiting for. Many people get skeptical about anything new on the market for weight loss and you should be. But most people have found that kickboxing in Darnestown is a fun way to cross-train for cardio fitness and really get those results you want.

Kickboxing in Darnestown is one of the most popular cardio workouts. It will literally change your life around for the better. This particular workout will benefit an individual in so many ways! Get started today and experience what it is that everyone is talking about and see for yourself just how easy it is to achieve your weight loss goal in this Darnestown kickboxing class.

Michael Healy is a kickboxing instructor, a martial arts teacher and author who regularly contributes articles and video designed to help people learn kickboxing basics. You can enroll at the same class he takes and teaches each week at: http://iLoveKickboxingPotomac.com or watch a video on the main site at: http://iLoveKickboxing.com

Related Fitness Workouts Articles

Fitness Kickboxing Workout Classes In Franklin, Ma

Kickboxing Classes in Franklin, MA

Everyone wants to know what the best way is to lose weight. There are lots of great ways to do that but one of the fastest ways to shed those pounds is to enroll in a Franklin, MA kickboxing class. When you incorporate a good kickboxing workout into your fitness training you can lose weight faster than you had imagined. The more calories you burn in a workout the more weight you lose. Lucky for us, kickboxing classes in Franklin can burn up to 800 calories in just one workout session. Why would you do a basic workout at the gym that would take you twice as long to burn that amount of calories when all you need to do is participate in one kickboxing class? You will most definitely see the results you have been looking for while taking a kickboxing class.

Bellingham Kickboxing Classes!

Aside from losing weight, you will gain strength and endurance while being part of a Franklin kickboxing class. You will build strength through the resistance training a good kickboxing workout has to offer. Striking a target rather than just punching the air will give you an additional bonus that will help you build fast muscle tone that will have you looking fit in no time.

As you learn more kickboxing techniques and skills, your confidence will increase significantly and your stress will decrease significantly. Even though you’d never want to find yourself in a situation that would require physical contact, having a little kickboxing training in Bellingham, MA can help you feel more confident in taking on such situations and conflicts. Kickboxing in Bellingham is a great way to reduce daily stress and allows you to take out all of your anger and frustrations.

Not only will you be losing weight, gaining strength and confidence, and getting rid of unnecessary stress, but you will be fully enjoying this high-intensity workout. Kickboxing in Franklin is fun, exciting to learn, and can help you achieve those fitness goals you have been waiting for. Many people get skeptical about anything new on the market for weight loss and you should be. But most people have found that kickboxing in Franklin is a fun way to cross-train for cardio fitness and really get those results you want.

Kickboxing in Franklin, MA is one of the most popular cardio workouts. It will literally change your life around for the better. This particular workout will benefit an individual in so many ways! Get started today and experience what it is that everyone is talking about and see for yourself just how easy it is to achieve your weight loss goal in this Franklin kickboxing class.

Michael Healy is a kickboxing instructor, a martial arts teacher and author who regularly contributes articles and video designed to help people learn kickboxing basics. You can enroll at the same class he takes and teaches each week at: http://iLoveKickboxingBellinghamMA.com or watch a video on the main site at: http://iLoveKickboxing.com

Related Fitness Workouts Articles