Win Big with Eryka Couture

Eryka Couture is a celebrity stylist and fashion expert. Have you heard of her or seen any of her videos? 
Eryka hit the internet with her videos on Youtube,  which have had thousands of views and her subscribers grow daily.
Eryka’s focus is on style,& fashion.  She shows a celebrity “look for less” every Friday.
Knowing I can dress like a star and not spend what they do is fun and makes me feel good.

Because of the great response Eryka has had she wants to thank her followers so she is doing this amazing contest!
  This contest will last one week and have 6 prizes to be won.
Winners will be announced Friday, Sept 26th.

~ 11/19/12 at 3pm PST to 11/26/12 at 10pm PST ~

There will be 6 prizes totaling nearly $500 of gifts!

Win Big with Eryka Couture  ~ The prize list is huge ~ Check it out


The prizes we are giving out are as follows: 1. $200 Forever 21 Gift Card 2. $100 Forever 21 Gift Card 3. The Fresh Florals Deluxe Fragrance Sampler For Her (a $90 Value) 4. $50 Forever 21 Gift Card 5. Francescas Collections Mint Clutch Bag (a $34 Value) 6. Ciaté Caviar Manicure from Sephora (a $25 Value)

Don’t miss this contest ~ Because if you don’t enter you will never know if you are a winner or not.
~ Enter Here ~

Check out Eryka on


Here are a couple of the great prizes to be given away.

What is Your Well Being ?

This is a Sponsored post written by me on behalf of My Well-Being Powered by Humana. All opinions are 100% mine.

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What is your Well Being?   Do you take care of yourself?  What is your money situation?  How is your relationship with your spouse, family and friends?  Do you like your job?  These are all great questions and questions we don't seem to really ask ourself.

My Well-Being is a site that is just for the things like this that we seem to neglect to ask ourself. When you join My Well-Being you can learn all you need to about health and wellness and taking care of yourself. Great articles pertaining to your health, energy, money, people and more.  Also, you will find great tools like iTriage Symptom Checker and Coping University. 

Need a break from your day? You can check out the games they offer as well as videos and the marketplace, where you will find special offers and discounts just for members.  My Well-Being is an all in one site for anyone.

When you join My Well-Being you get a FREE Dummies book.  I can't wait to read thru mine!

I am totally in love with the great articles on My Well-Being.  My top pick today is about how lemons freshen up your daily water.  I love that, because I use lemons every day in my water and have for a long time.  Other great articles like, 5 Energy Zappers, or How to Make Calories Count. 

Check out the site, and join and then spread the word.  Enjoy ~ and Be Well :)

About MyWell-Being from mywell-being on Vimeo.



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Top 20 Fitness Songs of the Year

Fitness Magazine has listed the Top 100 workout songs of the year – here are the top 20.

Do you have any of these on your playlist?

1. “SexyBack” – Justin Timberlake

2. “Ain’t No Other Man” – Christina Aguilera

3. “Fergalicious” – Fergie

4. “Girlfriend” – Avril Lavigne

5. “Maneater” – Nelly Furtado

6. “My Humps” – Black Eyed Peas

7. “Promiscuous” – Nelly Furtado

8. “This Ain’t a Scene, It’s an Arms Race” – Fall Out Boy

9. “It’s Not Over” – Chris Daughtry

10. “This Is Why I’m Hot” – Mims

11. “Beautiful Liar” – Beyonce and Shakira

12. “Dance, Dance” – Fall Out Boy

13. “Suddenly I See” – KT Tunstall

14. “Smack That” – Akon with Eminem

15. “What Goes Around Comes Around” – Justin Timberlake

16. “The Sweet Escape” – Konvict Remix; Gwen Stefani, featuring Akon

17. “When You Were Young” – The Killers

18. “Beautiful Day” – U2

19. “Buttons” – Pussycat Dolls

20. “Get Me Bodied” – Beyonce

10 Ways to Stay Motivated

1. Set Realistic Goals: It’s great to dream big, but smaller goals are easier to reach and manage. Every time you reach a realistic goal, you will feel good about yourself which will ultimately motivate you to keep working forward.

2. Track It: Recording what you eat, how many calories you burn and your weight will help you stay on course to reach your goals. Spending the time to track it all is a whole different story. Luckily, there are tons of great devices and apps that track the exercises for you. Digifit’s fitness-tracking and heart-rate monitoring app (for iPhone and Android) measures, monitors and reports key workout stats like caloric burn, distance during more workout activities like walking, hiking, biking, running and even shooting hoops to improve performance and up the fun. The data synchs with a personalized profile at where users can analyze their workouts and their progress overtime which will ultimately keep them motivated to keep working hard.

3. Buddy Up: When you have a friend counting on you to go for a run or meet up at the gym, you are less likely to bail on the workout. Set appointments with alerts on your calendar and keep your word to workout.

4. Seek Expert Help: A trainer will push you harder and make you feel accountable for your exercise and food choices. Look for a personal trainer at your gym or sign up for a small group training class which is a more affordable option.

5. Trick Yourself: Mix up your workout routine and pick activities that don’t feel like exercise and that are fun to burn calories and get fit. Big calorie burners like hiking, surfing, paddle boarding and kickboxing are great ways to step outside of your regular fitness routine. Pick an activity that you enjoy and it won’t feel like work.

6. Make it a Family Affair: Encouraging everyone in your family to workout is a great way to create a support system for those involved. Family members can motivate each other and help detract you from making bad nutrition decisions when gathering for meals and celebrations.

7. Don’t Buy It: If you have junk food in your home, you are more likely to cheat and indulge. Once you cheat on your diet and exercise plan, you may feel disappointed in yourself and discouraged to continue on. If you don’t buy the junk food in the first place, you will have fewer opportunities to indulge and make poor decisions. So, fill your fridge and pantry with healthy foods and snacks.

8. Reward Yourself: Rewarding yourself when you reach various goals or milestones will help you stay motivated. The reward can be simple, like a day off or a massage at a local spa. You may also reward yourself with a new pair of running shoes or scoop of ice cream.

9. Rest: Your body needs time to recover from stress on muscles, that’s why you need to incorporate rest days into your regimen. Don’t overdue your exercise routine or you may burn out quickly and feel less motivated to workout.

10. Have a Cheat Day: As important as it is to rest and avoid burning out on your gym or exercise routine, it’s equally important to avoid burning out on your diet. Let yourself indulge once in a while. Assign one day per week as a cheat day where you allow yourself to eat whatever you want during one meal that day without feeling guilty. This will help you feel good about your hard work at the gym and in the kitchen.

No Need to Hit the Gym



When you can workout at home. Working out at home is getting more and more popular because it is easier. Why pay for a gym membership, travel to and from the gym, deal with the stink, sweaty people, rude people, competition for machines, etc. Not to mention, all the looks and stares some people give. Yikes.. why put yourself thru that. I honestly have only worked out in a gym maybe 5 times in my life. Hubby and I tried it once, then I went with a friend when I was in Florida, and then went with another friend to a local gym. I just don’t fit the gym rat stereotype. I like to be able to workout when I want, how I want, and wearing what I want. I can get better results from doing at home fitness regimens than I ever could if I went to a gym.

There are so many amazing home exercise programs that one is never going to get bored, or tired of doing the same thing. You can concentrate on one certain body part, or do things that work every area of your body in one workout plan. I myself have a mass collection of DVD’s and love to switch things up weekly. I get bored if I do one thing for to long so I keep my body and mind guessing.

I can push myself harder at home than I could in any gym. Some of the exercise routines I use just about kill me! Ha.. not really but I feel like I will die but I love that feeling and I keep pushing and pushing. Why.. well because Rome wasn’t build in a day, and neither is a rock hard body! Even if you are not going for the rock hard body, and are wanting to just be fit and healthy you can do it all at home, with little equipment and no travel time. This is great especially for those with young kids, and you have to squeeze in your exercise between naps and play dates. Don’t short change your health, get your fitness on at home!

Leave me a comment and tell me if you workout at home and if you do, what do you do ?

5 Tips About Doodle Fittings

5 Tips About Doodle Fittings

All articles are authoritative it easier and easier for the club able to do club accessories for their members. This is not bound to drivers and band but has broadcast to getting able to do a block and/or a doodle applicable at your club. How abounding times accept we all heard it, putting is added than fifty percent of your shots taken in a annular of golf. Yet, we all still absorb added time with the disciplinarian and are accommodating to get fit for that but not go through a doodle fitting. Why not accept a doodle applicable afore the added bandits in your approved accumulation do? Again, the putting applicable systems that are supplied to the PGA Able will accomplish abiding that you accept the able doodle in your hand. This will acquiesce you to accomplish your achievement after defective to dispense the putter.

The able will basically yield you through the 5 stages of the doodle fitting.

This would include:

1. Doodle applicable basal – The doodle breadth – I acquisition that a atomic 80 percent of humans are arena with putters that do not fit them. The all-inclusive majority are too continued for them. A lot of players should be able to yield their anchor and attitude that allows their accoutrements to advisedly adhere to area they anchor their putter. When your accoutrements bend, you are creating added levers and added affective parts. A lot of “standard” putters begin in golf shops are 35 inches and longer. This is artlessly to continued for a lot of macho players let abandoned changeable players.

2. Doodle applicable basal – The lie bend – The lie bend is the bend created by the basal of the club and the club shaft. You wish your doodle to sit collapsed on the putting surface. If the lie bend is too cocked (toe in the air) for a amateur they will accept the addiction to alpha putts to the larboard of the target. Conversely, if the doodle is too collapsed (heel in the air), the amateur will afresh accept the addiction to alpha their putts to the appropriate of the target. The breadth and lie bend will play a ample allotment in whether of not the amateur is positioned such that his eyes are over the ambition band and if the doodle is sitting collapsed on the ground.

3. Doodle applicable basal – The doodle attic – Yes a doodle does accept loft. Typically 3-6 degrees. This needs to be anticipation about depending on your constant appulse position. Players that advanced columnist and are able to accumulate the handle advanced of the appulse tend to like putters with a little added attic on them.

4. Doodle applicable basal – The bulk of account on the putter- This afresh will be bent by how you bear the doodle to the ball. You PGA Able can advice actuate this during the doodle applicable as it is difficult to explain here.

5. Doodle applicable basal – The doodle anchor – This is abundant added important than a lot of accord it acclaim for in the stroke. Ideally, you would like the buoy of the larboard duke to go down the larboard ancillary of the doodle grip. Place your larboard duke on the club and accession it so it is pointing in foreground of you. This should actualize a beeline band with no bend at the wrist. Your acquaint and doodle shaft should actualize a beeline line. If there is and bend there, you accept the doodle anchor positioned too abundant in the fingers and you charge to get it added in the approach and the lifeline. The aforementioned would be accurate for the appropriate hand. This is area a lot of humans accomplish their mistake. However this allows you to accept the doodle shaft appealing vertical and allows you to accomplish the best alarm stroke.


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More Fitness Tips Articles

Tips On Choosing Fitness Centers

If in case you have by no means tried becoming a member of a fitness center beforehand however have determined to in conclusion be part of one at the moment, you may have thoughts and uncertainty of what to think about when selecting one. One essential thing to contemplate when you are setting up to be a part of a locally operated center intended for dropping pounds is to seek out one that’s finest for you and your needs. By means of this in mind, this article provides the various factors that you have to acquire into careful consideration. At this time you will see that a lot of weight-loss centers which offer countless programs for weight reduction.

These centers have mix of outdoor workout routines and indoor exercises. Generally the fitness center has only indoor exercises and people get bored of repeating same exercises. If you wish to keep active be a part of these weight loss centers which will help you in shedding weight without getting bored. These centers provide you with many facilities and choices for losing weight. Let’s have a look on the facilities offered by these centers.

While choosing a weight-loss center, you need to obtain as much details about it as possible. Inquire your family and friends, colleagues along with neighbors as well as your doctor for suggestions before you finally decide on a particular center. To seek out such centers consult your phone book, business directories or if. After you have found the contact information, you possibly can begin your analysis in regards to the center. When you use online sites directories, you may have access to the web site of the weight loss center, if the center operates one. In any other case, just access the name of the center, its address and phone number of the weight-loss center that you wish to join.

Lots of people battle for years by weight problems. However, those same people have visits a weight loss center as well as have and completed amazing development in their weight-loss targets. If you are unhappy with being obese, now is the point in time to begin making improvements that may move you towards a content and improved life.

Get to know the secrets of being sexy by joining Boot Camp.

Eating Tips for Improving Fitness

It’s important to keep things under control when the holidays arrive, and holiday eating tips are extremely important to help us keep things in perspective; as important as fitness to Daphne residents. While we understand that reason for the season is not food, we can’t help but celebrate and where there’s celebration there’s going to be feasting and snacking. Name the food and you’re more than likely going to encounter it during the holidays – even post holidays.

We need to admit that if the food is there then we have a tendency to consume it. It’s rarely intentional, we just fall into a state of “mindless munching”. That kind of zombie-like consumption is what fires up the New Year’s resolutions where we wind up regretting all the goodies we ate and find ourselves rushing for the nearest fitness center in Daphne.

It doesn’t help when the food available in most Alabama restaurants is good enough to drive us crazy.

Combine the temptation of holiday food with good ol southern cooking and without the right control and fitness mindset in Daphne, a lot of us get into trouble. Thankfully it’s easy to prevent that torturous “where did these extra 10 pounds come from” by making an effort to control what goes into your mouth while at the same time making an effort to improve your lifestyle with a Daphne fitness center.

The fact of the matter is that regardless of the holiday you’re celebrating, food is the main staple from Thanksgiving all the way through to New Years – and if you’re a candy junky it starts as early as Halloween. Considering all the stress of the holiday season, the fatigue, the running for hours on end, there are a lot of reasons to put an extra slice of pie in your mouth.

Sometimes it’s just the party atmosphere mixed “gourmet” food that drives us to indulge.

Truth be told, you should only be eating when you’re hungry and even then it should be done responsibly. Consider what happens when you drink too much – you’re hammered. If you’re a smoker and you suck down an extra pack one day you’re coughing up a lung. Take a bath longer than usual and you turn into a pickled prune. Everything requires moderation and smart choices, including the food we eat.

You can get yourself on a track to better fitness in Daphne, and improve your holiday eating, by knowing beforehand what kinds of temptations you’ll likely be facing at the buffet, snack, goodie and dinner table. You simply need to make conscious decisions to consider what you’re eating and eat mindfully.

Some things you just can’t cover in a simple article. If you want to learn more about a Daphne health club and how to take the next step toward healthy living, then click to discover how to thrive with mixed martial arts training.

Fitness in Spanish Fort – Tips for Better Fitness Choices

Contrary to what many media outlets and supplies would have you believe, there is no magic pill or super supplement that can help improve your fitness in Spanish Fort – or anywhere for that matter. Local supplement retailers in the Spanish Fort, Alabama area would have you believe that you can get better results when you use these highly marketed supplements but it’s simply not true. Whether you’re an athlete or not, your body needs a standard supplement of natural nutrition. That nutrition should come from real food, whole foods, etc – not a pill, powder or shake.

Athletes, like those involved in MMA training and fitness in Spanish Fort need more nutrition because of the intensity of their workouts. If you’ve started to add more cardio and strength training to your own weekly routine then you’ll need to increase your nutritional intake as well.

The Components of Improved Nutrition

Above all else, protein is one of the components that you need to really focus on especially if you’re trying to burn off weight/fat while maintaining or increasing lean muscle.

Protein helps with tissue and muscle growth and it helps the muscles recover faster post-workout. If you don’t take in enough protein, or make it a regular part of your diet, your muscles won’t be able to bounce back as quickly which can slow down your progress of fitness in Spanish Fort, AL.

Fats are important though they have a stigma of being bad for you. The right kinds of fats aren’t bad and in fact they provide necessary fuel for the muscles during prolonged periods of exercise. Initially the body will rely on carbohydrates in order to produce energy but as exercise continues, particular beyond the first hour, the body turns to burning off fat stores as they offer a lot of energy.

This doesn’t mean you should eat fatty foods before exercise, as fat required several hours to be digested, but it should be a staple in your diet.

Carbs of course, as mentioned, are an important part of your fitness routine in Spanish Fort, AL. The primary function of carbs is to provide a continues surge of energy for the cells in our body. They are readily available in the form of glucose and when our bodies become active, the carbs are the primary form of energy that are expended during activity.

Aside from those primary components we also need to focus on vitamins and minerals. These are essential to the metabolic functions in our bodies. The organ systems that keep us operating each day rely on vitamins and minerals to continue to function as well. When we become vitamin or mineral deficient (or have an overload of these) organ function is impaired. This can create a chain reaction that affects our metabolism, fat storage, energy use, mental and physical function, and more. Meals should be balanced to include all the essential vitamins and minerals for improved fitness in Spanish Fort.

Lastly, it goes without saying that water is vital to our survival. Keep in mind though that even those who regularly drink water aren’t getting enough each day. It’s very easy to dehydrate the body without actually feeling any signs or symptoms. When the organs are water-deficient they simply function slower and don’t work as efficiently. Like being vitamin and mineral deficient this can slow down the chemical reactions of the body, including metabolism.

To make sure that your body is operating at top efficiency, you need to make sure that you’re including these components into your nutritional needs each day – otherwise your fitness goals in Spanish Fort will fall short and you’ll be found wanting.

Some things you just can’t cover in a simple article. If you want to learn more about fitness in Spanish Fort and how to take the next step toward healthy living, then click to discover how to thrive with mixed martial arts training.